Workout for a Novice Crew

Workout for a Novice Crew

Pete
Pete

October 15th, 2003, 8:26 pm #1

Any advice? We are a second year crew and need some input as to what type of water workout should we be doing?
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Anonymous
Anonymous

October 16th, 2003, 2:15 pm #2

what crew are you with and what level does your team want to attain (different workout regiment and routine, targeting specific areas).
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Anonymous
Anonymous

October 17th, 2003, 8:25 pm #3

Any advice? We are a second year crew and need some input as to what type of water workout should we be doing?
what's the difference what crew this paddler is from ????
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Anonymous
Anonymous

October 20th, 2003, 3:26 pm #4

Any advice? We are a second year crew and need some input as to what type of water workout should we be doing?
You should work on endurance paddling for one session and sprint or short high burst workout on another. Keeping a good balance keeps practices interesting. alos depends how much time do you get for boat time.
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