Oh Hannah, I'm sorry no one has seen this before now. These boards aren't used as much as the main board these days and if someone posts here they usually leave a message on the main board also so that we know to come here and check.
Here's the link to the main board in case you didn't find us:http://www.network54.com/Forum/235232
I don't know if you'll see this, but welcome. As for styling tips for activity, I find braids or a cinnamon bun work for me but then I'm not doing high intensity stuff. I'm sure there are others with better suggestions.
Hair Journey Began in June 2006 ...
Hair Type: 2a/M/ii
Hair Colour: Dark brown with natural red and silver highlights (more silver than red nowadays)
Starting length: 25"/62.5cm (BSL)
Initial Goal length: 36" (Tailbone)
Setback: Major shed in 2010 when at 38"
New Goal: Healthy hair that I'm happy with! (Preferably tailbone with thick hemline.
CWCA: C = condition the length with conditioner or shea butter; W = wash the scalp using diluted organic shampoo; Condition = small amount of conditioner on ends; A = acidic rinse, either ACV or citric acid; Frequency = once a week. In-between times, scalp washes as required.
Tips for super soft hair = Wash with Miracle Water. Finish up with LOC (Liquid = water; Oil = almond/olive/avocado oils; Cream = aloe vera gel)
Other: Regular micro-trims; light oiling on dry hair a few times a week; BBB; wooden comb; Mason Pearson comb; hair sticks, Flexi-8's, Ficcare, and other hair friendly toys.
'Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfailing beauty of a gentle and quiet spirit, which is of great worth in God's sight.' 1 Peter 3:3-4