Tips to quit eating after dinner..........

Tips to quit eating after dinner..........

Joined: November 6th, 2005, 8:58 pm

April 13th, 2011, 9:39 pm #1

I read these online:
1. Don't starve all day. Eat all your calories allowed by 6 pm.
2. Remind yourself of your goal and keep a written declaration around
3. Suck on hard candy
4. Drink 2 cups of water when you get the urge to eat late.
5. Anticipate the desire to eat and tell yourself it has been a habit formed that can be brokein
a few weeks.
6. sip on herbal tea for a calming effect.
7. Keep your hands busy with a hobby.
8. Go for a walk.
9. get rid of all the snacks. ( I say if your family can have them, ask them to hide them! LOL)


Sounds alot like quitting smoking!!!! Well, we did that and we can do this too.

<img border="0" src="http://www.quitmeter.com/graph.php?Year ... ansparent=" alt="graph.php?Year=2005&Month=10&Day=4&Time=8%3A30&Zone=14&Cigarettes=35&Periodicity=1&Price=3.00&Currency=%24&Perpack=20&Template=ELAPSED+since+quitting.+CIGARETTES+cigarettes+not+smoked.+%24SAVED+saved.&backgroundcolor=%23CAFAFB&textcolor=%23000000&fontsize=12&fontname=n022003l.pfb&wrapcolumn=0&antialias=16&alignment=left&Transparent=">
QuitMeter Counter courtesy of www.quitmeter.com.

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Val
Val

April 14th, 2011, 4:36 am #2

bf
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annaree
annaree

April 15th, 2011, 2:58 am #3

I read these online:
1. Don't starve all day. Eat all your calories allowed by 6 pm.
2. Remind yourself of your goal and keep a written declaration around
3. Suck on hard candy
4. Drink 2 cups of water when you get the urge to eat late.
5. Anticipate the desire to eat and tell yourself it has been a habit formed that can be brokein
a few weeks.
6. sip on herbal tea for a calming effect.
7. Keep your hands busy with a hobby.
8. Go for a walk.
9. get rid of all the snacks. ( I say if your family can have them, ask them to hide them! LOL)


Sounds alot like quitting smoking!!!! Well, we did that and we can do this too.

<img border="0" src="http://www.quitmeter.com/graph.php?Year ... ansparent=" alt="graph.php?Year=2005&Month=10&Day=4&Time=8%3A30&Zone=14&Cigarettes=35&Periodicity=1&Price=3.00&Currency=%24&Perpack=20&Template=ELAPSED+since+quitting.+CIGARETTES+cigarettes+not+smoked.+%24SAVED+saved.&backgroundcolor=%23CAFAFB&textcolor=%23000000&fontsize=12&fontname=n022003l.pfb&wrapcolumn=0&antialias=16&alignment=left&Transparent=">
QuitMeter Counter courtesy of www.quitmeter.com.

Great ideas............................boy do I need help..........nt
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