I am looking to make some changes in my diet in my growing list of things to try to improve my fertility. I have POF and high FSH.
Looking to cut dairy, wheat, egg, sugar, and caffeine to the best that I can. I've cut caffeine for the most part but am working on the sugar and wheat.
I'd just love to hear if any of you have felt any improvement in your fertility (ovarian response etc).
I know this sort of "diet" will improve my health overall but I would be interested if anyone has really seen any improvement in ovarian response, etc.
I didn't see any improvements with regards to ovarian response.
However, after a year or two, I noticed that I didn't need the caffeine jolt anymore. Sometimes, other things work so much better than caffeine (glass of water, a fruit). I have not drank caffeine since then and it's been four some years.