This is from a Curves group
1 1/4 lb ground turkey (mix of dark and light meat)
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup finely chopped fresh parsley
1/4 cup plus 1 tablespoon ketchup
1 cup bread crumbs
1/2 cup Stonyfield Farm plain lowfat yogurt
1 whole large egg, lightly beaten
Preheat oven to 400°F. In a non-stick skillet, cook onion and garlic in oil over moderate heat. Stir continuously until onion is softened, about 2 minutes. Place onions and garlic in a mixing bowl and add salt, pepper, Worcestershire sauce, parsley, and 1/4 cup ketchup. Mix well. Stir in bread crumbs, yogurt, and egg, let stand 5 minutes. Add turkey and mix well with your hands.
Place turkey mixture into a lightly oiled 13x9x2-inch metal baking pan and brush meatloaf evenly with ketchup. Bake until a meat thermometer inserted into meatloaf registers 170°F, about 50 to 55 minutes. Let stand 5 minutes before serving.
Calories 120; Calories from Fat 15; Total Fat 1.5g; Cholesterol 30mg; Total Carbohydrate 18g; Fiber 1g; Protein 10g