The Best Juice for All Your Health Woes
By SHAPE magazine
The best juice for all your nagging health woe sby Faye Masterson for SHAPE.com
Bad skin? Always tired? No matter what your health problems, we have the juice recipe for you!
The best juice for healthy skin: cucumber
"Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of GreenLemonade.com. "You see the benefits of this crud removal in younger looking skin and greater energy."
Swatland's favorite skin booster? Cucumber. "Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food," she says. Plus, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin .
For a touch of sweetness, add a small piece of apple.
2. The best juice for anti-aging: blueberries, strawberries, and kale
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant -packed fruits and veggies that can easily be juiced.
1 1/2 cups liquid of your choice (water or any kind of milk)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet
3. The best juice to boost your sex drive: celery
While oysters and chocolate are a delicious way to get you and your partner in the mood, they're not so appealing juiced. Thankfully, James' top libido-boosting foods are also delicious in liquid form. "Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying 'here I am'," James says. "Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production."
2 cups coconut water
2 stalks celery
Ginger (a small piece)
Basil (a handful)
4. The best juice to boost your immune system: Broccoli
Sip on this to stay well all year! "Broccoli is very high in vitamin C , which increases the production of infection-fighting white blood cells," Judita Wignall, author of Going Raw says. "Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties."
1 small beet
8 stalks celery
1 stalk broccoli
2 cloves garlic
5. The best juice for stress relief: carrots
When Eat Naked author Margaret Floyd needs to wind down after a long day, she turns to spinach . "Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep," Floyd says. "It's also high in magnesium, which helps to relax nerves and muscles."
2 big handfuls Spinach
3-4 stalks Broccoli
3-4 stalks Celery
1 large or 2 small carrots