This is borrowed directly from the free SparkPeople daily mailings but I thought it was good enough to share:
"Are you healthy? This may seem like a simple question, but it's more complicated than that. If an outside observer were to look at your daily actions, thoughts and behaviors, would she think you're a healthy person, one who eats nutritious meals, breathes correctly, gets enough sleep, and cares for his body? These are simple things that we take for granted, but they have major impacts on your health. Do you make time to maintain good health? If you do, then you're on the right track--continuous improvement should be your goal. If you don't make health a priority, start TODAY! There's no time like the present to build your foundation of a healthy future. "
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