Cravings will typically disappear after 10 minutes if you turn your attention elsewhere. Drink a large glass of iced water. Do your prayer time. Drink a hot cup of broth. Take a brisk walk. Do a period of exercise. Read the Bible. Call a loved one. Do a household task. The possibilities are endless of the ways to divert your attention. You are master of your cravings. You need not submit to each one that you have, especially the foolish high calorie ones. Let your body know that you are master. You are in control. You will dictate how you feed and fuel it. It will become a habit of denying these fleshly desires and in the process as taking charge, you will be rewarded with the scale readings you desire. Take dominion!
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