Everyone overindulges from time to time, but when it appears in your diet more often than once or twice a week, it is time to find a new healthy habit to replace it. If it is caused by anger, take some anger management courses. If it is caused by boredom, find something to do with those inactive hands and restless mind. If it is caused by stress, learn to take a walk or exercise. It will work wonders for body and spirit. If it is caused by anxiety, learn to cast all your cares upon Jesus. It is not just a saying---it is a lifestyle. Be proactive in tracing your source of overindulgence, and work diligently on eradicating it.
Have a blessed day!
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