This website is great. I quit before I found this forum, just a day or two before, but I am sure I would still not be smoke free if I did not find this forum. I had no idea how important reading all this reinforcement information really is to my quit. The first 72 hours is hard, but it really is the non threatening thoughts of I beat nicotine, so I can have a smoke now that always brought me back.
The NTAP saying has pulled me through those thoughts quite well so far.
Two weeks, six days, 8 hours, 8 minutes and 16 seconds. 406 cigarettes not smoked, saving $203.39. Life saved: 1 day, 9 hours, 50 minutes.