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|From: NicotineFreeJon (Original Message)||Sent: 2/27/2004 10:00 AM|
| Hello Freedom Friends, |
I haven't been here much recently, but I thought I would post an update.
Firstly, congratulations to all the newbies that have joined. You have made a great decision in giving up smoking, you will be amazed at just how quickly things get comfortable. Just stick with it through hard times and believe what all the older members say in that it really does become easier.
Personally, I have never particularly found this quit difficult and I am sure that it mainly due to keeping a positive frame of mind. I refused to let myself feel as though I was missing out on smoking in the early stages, and instead concentrated on all of the positive aspects of quitting. If I felt myself slipping I would simply come straight here and read some more to strengthen my resolve, at times visiting the site for several hours a day (becoming slightly obsessive!). As time has passed, I have become less and less dependant upon the site, and more and more in control of my own life again (this is not to say that I have become complacent, I think I will probably always come here for reinforcement, just less often). It's hard to believe that I could be this comfortable after just 2 months (in a couple of days, officially!), but I really am. I can honestly say that it's not often that I think about smoking each day, and even when I do, it will be a thought ABOUT smoking, not a thought about WANTING to smoke. The last couple of months have also brought some v. stressful times - car accident, illness, virus outbreaks @ work, etc. Through all of these occasions I haven't thought about smoking until I realised I didn't think about it after the event had occurred! I have also, completely conquered my major trigger of going to the pub, which prior to quitting I would have thought IMPOSSIBLE!
The thing that strikes me the most is that I am actually in control of living my life now, and can do what I want to do, when I want to do it, without worrying when I will be able to take my next fix.
Anyway, enough for now. I hope everyone is loving this as much as I am, and to all the new quitters..... no matter how difficult you think it is right now, stick with it, it WILL get better. Remember how long you smoked for. Probably a long time, so there will be no miracle cure. You may get it easy, you may get it hard. No matter how your quit goes, it will DEFINATELY succeed if you never take another puff.
Best wishes to you all
How is being here with us and talking about recovery any different than studying smokers around you as they feed a mandatory need? It is healthy to think about the process of recovery. But it is also necessary that we each gradually tear down the wall of rationalizations, minimizations and blame transferece we built in order to protect and insulate us from what truly felt like an inability to stop our own senseless self-destruction. Embrace recovery, don't fight it! Remember what life as an active addict was like, don't forget it! You're going home and today's victory is all that matters. The next few minutes are doable. Breathe deep, hug hard, live long! John
|From: John (Gold)||Sent: 2/28/2004 10:57 AM|