There are three primary factors associated with relapse: (1) rewriting the law of addiction; (2) an excuse; and (3) a vague memory. It doesn't matter if it happens within two hours, two days, two weeks, two months, two years, or twenty, the factors remain the same and apply to all of us. Rewriting the law of addiction is easy and we don't need a pencil, paper or computer to do it.
"Just one puff," "one chew," "one dip" and then "do not pass go, do not collect $200, but go
I'm sorry. As soon as such thoughts begin infecting the mind they tend to feed upon themselves and in all likelihood your body's period of healing and freedom is about to end. All our dreams and hard work are being thrown into a dirty toilet that a single hit of nicotine is about to flush.
For the smoker, within 10 seconds of that puff up to 50% of their brain's a4b2-type acetylcholine
Instead of saying that we can handle" just one ," a truthful statement would be that "I can handle them all, give them all back to me, my entire chemical dependency, fix after fix. If a smoker, picture all the ashtrays, the endless stink, the cough, the stream of cancer causing chemicals (at least 43) and tissue destroying toxins that arrive with the 4,000 chemicals present in each puff puff. Picture the constant gradual destruction of every cell in our lungs and the slow but steady clogging and hardening of blood vessel throughout the body. Atop that one puff add the 50/50 likelihood that of losing 13 years (males) to 14 years (females) of life expectancy and all the money it will cost me to stay enslaved for years and years to come (together with future price increases designed to get us to quit). Add growing social pressures that will make us feel even more like social outcasts. Don't lie but tell yourself the truth about that one puff, "I want it all back, all of it!"
It's far easier for the junkie mind to create a one puff, one chew or one hit exception to the "law" than admit the truth. A one pack a day dependency means 7,300 cigarettes a year. Don't picture smoking just one. Instead, picture yourself sticking at least a year's supply into your mouth all at once. Try fitting them all into your mouth because in truth that's exactly where they'll be going, year after year after year. "To thine own self be true." You deserve the truth - you paid the price - you earned it.
The excuse can be anything. Usually the addict waits for that great excuse to come along, but some get tired of waiting and any old excuse will do. Even joy! A reunion with an old smoking buddy, a few drinks with friends, a wedding, a graduation, or even a baby's birth and a free nicotine laden cigar, or trying a harmless looking new nicotine delivery device like the 27 flavors of suckers, the straw, lozenges, candy or even nicotine water or soda, why not! But joyful or even stupid nicotine relapse is harder to explain to yourself and to those you love.
The smart nicotine addict waits for the great excuse, the one that we know we can sell to
But an excuse doesn't work alone. It needs help. Failing memories of "why" we were willing to put ourselves through the anxieties and emotion of physical withdrawal, and weeks and weeks of psychological adjustment in order to break free, breathe fatal life into any excuse. Most of us failed to keep a detailed record of why we commenced recovery or what it was like. Instead, we are forced to rely upon our memory to accurately and vividly preserve the truth, the whole truth and nothing but the truth. But now, the memory in which we placed all our trust has failed us.
It isn't that your memory is bad, faulty or doing anything wrong. In fact, it's working as it should to preserve in as much detail as possible the joyful events of life, while forgetting, as quickly as possible, all the pain and anguish that we've felt, including our disdain for the addict's life we lived. To have our brains do otherwise would make life inside our minds unbearable. If women were forced to remember the true agony and intense pain of childbirth, most would have just one. We are each blessed with the gift to forget.
So how does the reformed nicotine addict who failed to keep accurate records of their journey revive their passion for freedom and recall liberty's price? If we forget the past, are we destined to repeat it? Not necessarily. It doesn't have to be. But just as any loving relationship needs nourishment to flourish, we can never take our recovery for granted or the flame will eventually die and the fire will go out. We have to want to protect this glory until the day we die. We have to turn that "want" into action. If we do, we win. If not, our fate may be up in the air with serious risk of relapse followed by crippling disease or even a very early grave.
Whether it's daily, weekly or monthly, our recovery needs care. If you don't have a detailed log to regularly review when faced with adversity, upon each anniversary of your quit or at each birthday, do your best to create one now. Talk to those still smoking and ask for help in revitalizing your memories. Encourage them to be as truthful as possible. Although they may look like they're enjoying their addiction to smoking nicotine, the primary joy they get is in keeping their body's blood serum nicotine level within the comfort zone, so as to avoid the onset of the anxieties and craves of early withdrawal. Show them your pen and paper and invite them to help you create your list. You may even cause a spark in them. Be kind and sincere. It wasn't long ago that those were our shoes.
Also, try envisioning the first week. What was it like? Can you still feel the powerful craves as your body begged and cried to be fed? Can you still feel the pain? Do you see yourself not being able to concentrate, having difficulty sleeping, feeling depressed, angry, irritable, frustrated, restless, with tremendous anxiety, a foggy mind, sweating palms, rapidly cycling emotions, irrational thinking, emotional outbursts or even the shakes? Do you remember these things? Do you remember the price you paid for freedom? Do you remember why you were willing to pay it?
If you have access to a computer, you won't need a smoker's help or even to recall the early days
If you find yourself attempting to rewrite the law of addiction, stop, think, remember, read, revisit, revive and give to others, but most important, be honest with you. Terrible and emotional events will happen in each of our lives - such is life. Adding full-blown nicotine relapse to any situation won't fix, correct or undo your underlying concern. In your mind, plan for disaster today. How will you cope and keep your healing alive should the person you love most in this world suddenly die? What will you do?
Remember, we've only traded places with our now arrested chemical dependency and the key to the cell is one puff of nicotine. As long as we stay on this side of the bars, we are the jailers and our dependency the prisoner. We only have two choices. We can complete this temporary period of adjustment and enjoy comfortable probation for life or we can smoke nicotine, relapse, and intentionally inflict cruel and unusual punishment upon these innocent bodies for the remainder of their life, together with inviting a 50/50 chance that you'll be putting yourself to death. If the first choice sounds better - comfortable lifetime probation - then we each need only follow one simple rule - no nicotine today, Never Take Another Puff, Dip or Chew!
Breathe deep, hug hard, live long!