Video guide for those just starting their quits

Video guide for those just starting their quits

Joel
Joined: 18 Dec 2008, 23:57

02 Jan 2009, 00:46 #1

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Daily Quitting Lesson Guide
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Videos to watch as you prepare to quit smoking
Welcome to WhyQuit's video quitting lessons. Below are three short videos that will aid in using these lessons and help get you off to a good start. Below the video links you'll find three short articles appropriate for today, to supplement your viewing. Below the article links you'll find links to tomorrow's video lessons. If you have questions or comments regarding any lesson send them to [url=mailto:videoquestions@whyquit.com]VideoQuestions@WhyQuit.com[/url]
ImageThe below lessons are presented in four formats:  YouTube - as quick opening video clips hosted by YouTube; Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access;  and MP3 - as audio files for use on MP3 players. All except for YouTube videos are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title
YouTube
Dial-Up
HS/BB
MP3
Length
Added
Introduction video YouTube 1.13mb 10.8mb 1.83mb 04:04 10/15/06
Make a list of why you want to quit smoking YouTube 2.26mb 6.76mb 2.77mb 06:09 11/22/06
Using these videos to quit smoking YouTube 4.02mb 12.0mb 5.04mb 11:07 11/21/06


Supplemental Reading
Daily Quitting Lesson Guide
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Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
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Page created 11/29/06, Last updated 01/13/08 by [url=mailto:john@whyquit.com]John R. Polito[/url]
Last edited by Joel on 30 Dec 2010, 13:16, edited 3 times in total.
Reply

FreedomNicotine
Joined: 06 Dec 2008, 16:58

07 Jul 2009, 03:36 #2









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Last edited by FreedomNicotine on 29 Dec 2010, 23:23, edited 1 time in total.
Reply

FreedomNicotine
Joined: 06 Dec 2008, 16:58

18 Nov 2009, 01:50 #3

Video Quitting Lesson Index (Joel's)
Joel's Video and Audio
Quit Smoking Lessons
ImageThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - extremely fast opening YouTube video clips; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
 
Video Title
Dial-Up
HS/BB
You Tube
MP3
Length
Added
Introduction video [url=file:///C:/Users/John/WhyQuitDotCom/videos/videointro.wmv]1.13mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/videointro_bb.wmv]10.8mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/videointro_bb64Kbps.mp3]1.83mb[/url] 04:04 10/15/06
Make a list of why you want to quit smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/makealist.wmv]2.26mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/makealist_bb.wmv]6.76mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/makealist_bb64Kbps.mp3]2.77mb[/url] 06:09 11/22/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/quitday.htm]Using these videos to quit smoking[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/startquit.wmv]4.02mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/startquit_bb.wmv]12.0mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/startquit_bb64Kbps.mp3]5.04mb[/url] 11:07 11/21/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/dayone.htm]Starting day one of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayone.wmv]3.28mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayone_bb.wmv]5.84mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayone_bb64Kbps.mp3]4.09mb[/url] 09:03 11/21/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/daytwo.htm]Starting day two of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daytwo.wmv]1.82mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daytwo_bb.wmv]5.39mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/daytwo_bb64Kbps.mp3]2.33MB[/url] 05:10 11/21/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/daythree.htm]Starting day three of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daythree.wmv]1.37mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daythree_bb.wmv]4.03mb[/url] UTube 1.62mb 03:57 11/21/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/dayfour.htm]Starting day four of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayfour.wmv]3.58mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayfour_bb.wmv]10.7mb[/url] UTube 4.52mb 09:58 11/22/06
Starting day five of your quit [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayfive.wmv]1.77mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/dayfive_bb.wmv]5.26mb[/url] UTube 2.18mb 04:50 11/23/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/daysix.htm]Starting day six of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daysix.wmv]3.63mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/daysix_bb.wmv]10.8mb[/url] UTube 4.53mb 09:59 11/24/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/week2.htm]Starting week two of your quit[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/week2.wmv]3.19mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/week2_bb.wmv]9.54mb[/url] UTube 3.93mb 08:40 11/26/06
[url=file:///C:/Users/John/WhyQuitDotCom/joel/restoflife.htm]Getting on with the rest of your life[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/restoflife.wmv]3.39mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/restoflife_bb.wmv]10.1mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/restoflife_bb64Kbps.mp3]4.22mb[/url] 09:21 11/27/06
Addiction - the Surgeon General says ... [url=file:///C:/Users/John/WhyQuitDotCom/videos/addiction2.wmv]4.42mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/addiction2_bb.wmv]13.2mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/addiction2_bb64Kbps.mp3]5.49mb[/url] 12:00 10/09/06
Criteria of addiction [url=file:///C:/Users/John/WhyQuitDotCom/videos/criteriaofaddiction.wmv]4.09mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/criteriaofaddiction_bb.wmv]12.2mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/criteriaofaddiction_bb64Kbps.mp3]5.09mb[/url] 11:06 10/09/06
People in recovery from other addictions [url=file:///C:/Users/John/WhyQuitDotCom/videos/otheraddictions.wmv]3.24mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/otheraddictions_bb.wmv]9.68mb[/url] UTube 4.00mb 08:50 11/20/06
"Why did I ever start smoking?" [url=file:///C:/Users/John/WhyQuitDotCom/videos/whystart.wmv]1.23mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/whystart_bb.wmv]12.1mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/whystart_bb64Kbps.mp3]1.54mb[/url] 03:22 09/27/06
Learning how to inhale [url=file:///C:/Users/John/WhyQuitDotCom/videos/learntoinhale.wmv]1.70mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/learningtoinhale_bb.wmv]16.8mb[/url] UTube 2.10mb 04:38 10/02/06
Why do smokers smoke? [url=file:///C:/Users/John/WhyQuitDotCom/videos/nicotineslides.wmv]2.65mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/nicotineslides_bb.wmv]5.70mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/nicotineslides_bb64Kbps.mp3]8.31mb[/url] 18:08 11/07/06
The Palmolive bottle demonstration [url=file:///C:/Users/John/WhyQuitDotCom/videos/palmolivedemo.wmv]2.84mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/palmolivedemo_bb.wmv]19.1mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/palmolivedemo_bb64Kbps.mp3]3.55mb[/url] 07:45 10/11/06
Lung cancer [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungcancer.wmv]3.04mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungcancer_bb.wmv]6.55mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungcancer_bb64Kbps.mp3]8.58mb[/url] 18:48 11/05/06
See how smoking destroys the lungs [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungslices.wmv]1.55mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungslices_bb.wmv]4.59mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/lungslices_bb64Kbps.mp3]1.87mb[/url] 04:13 11/27/06
Heart and circulatory diseases [url=file:///C:/Users/John/WhyQuitDotCom/videos/circulation.wmv]2.81mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/circulation_bb.wmv]5.93mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/circulation_bb64Kbps.mp3]8.82mb[/url] 19:18 11/03/06
Premature deaths caused by smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/preventabledeaths.wmv]1.84mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/preventabledeaths_bb.wmv]3.62mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/preventabledeaths_bb64Kbps.mp3]5.72mb[/url] 12:33 11/06/06
How did the people you know quit smoking? [url=file:///C:/Users/John/WhyQuitDotCom/videos/howquit.wmv]1.90mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/howquit_bb.wmv]18.8mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/howquit_bb64Kbps.mp3]2.34mb[/url] 05:10 09/27/06
Quitting by gradual withdrawal [url=file:///C:/Users/John/WhyQuitDotCom/videos/gradualwithdrawal.wmv]2.35mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/gradualwithdrawal_bb.wmv]7.54mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/gradualwithdrawal_bb64Kbps.mp3]3.25mb[/url] 07:13 10/18/06
My first encounter with NRT [url=file:///C:/Users/John/WhyQuitDotCom/videos/nrt.wmv]3.99mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/nrt_bb.wmv]16.1mb[/url] UTube 6.66mb 14:37 11/16/06
WhyQuit's candid views about Chantix (and Champix) [url=file:///C:/Users/John/WhyQuitDotCom/videos/chantix2.wmv]17.8mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/chantix2_bb.wmv]53.3mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/chantix2_bb64Kbps.mp3]22.0mb[/url] 48:16 10/19/07
The fear of quitting smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/fear.wmv]4.09mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/fear_bb.wmv]12.3mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/fear_bb64Kbps.mp3]5.04mb[/url] 11:08 11/11/06
"I don't want to quit smoking" [url=file:///C:/Users/John/WhyQuitDotCom/videos/joe.wmv]6.52mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/joe_bb.wmv]19.5mb[/url] UTube 8.09mb 17:40 10/11/06
"I don't need to smoke" [url=file:///C:/Users/John/WhyQuitDotCom/videos/idontneedtosmoke.wmv]3.86mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/idontneedtosmoke_bb.wmv]11.5mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/idontneedtosmoke_bb64Kbps.mp3]4.75mb[/url] 10:29 11/09/06
"I'm safe from smoking because of my genetic makeup [url=file:///C:/Users/John/WhyQuitDotCom/videos/genetic.wmv]3.45mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/genetic_bb.wmv]10.3mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/genetic_bb64Kbps.mp3]4.26mb[/url] 09:24 11/24/06
"I can't quit or I won't quit" [url=file:///C:/Users/John/WhyQuitDotCom/videos/cantquit.wmv]6.33mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/cantquit_bb.wmv]28.6mb[/url] UTube 10.15mb 22:15 10/16/06
"I'll be a nervous wreck forever if I quit smoking" [url=file:///C:/Users/John/WhyQuitDotCom/videos/nervous.wmv]3.87mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/nervous_bb.wmv]11.6mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/nervous_bb64Kbps.mp3]4.77mb[/url] 10:30 11/29/06
"I'll never be as productive again if I quit smoking" [url=file:///C:/Users/John/WhyQuitDotCom/videos/productive.wmv]2.95mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/productive_bb.wmv]08.8mb[/url] UTube 3.63.mb 08:01 11/24/06
Getting colds and flus after quitting [url=file:///C:/Users/John/WhyQuitDotCom/videos/colds.wmv]1.46mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/colds_bb.wmv]11.1mb[/url] UTube 4.57mb 10:04 11/18/06
"I am climbing the walls because I quit smoking" [url=file:///C:/Users/John/WhyQuitDotCom/videos/blizzard.wmv]2.69mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/blizzard_bb.wmv]8.59mb[/url] UTube 3.78mb 08:23 10/18/06
"I have to smoke when I talk on the phone" [url=file:///C:/Users/John/WhyQuitDotCom/videos/telephonev3.wmv]2.77mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/telephonev3_bb.wmv]27.6mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/telephonev3_bb64Kbps.mp3]3.43mb[/url] 07:30 09/27/06
"I can't drink alcohol without a cigarette" [url=file:///C:/Users/John/WhyQuitDotCom/videos/alcohol.wmv]1.36mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/alcohol_bb.wmv]13.4mb[/url] UTube 1.67mb 03:43 09/27/06
"If I relapse I'll smoke until it kills me" [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifigoback.wmv]1.58mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifigoback_bb.wmv]04.4mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifigoback_bb64Kbps.mp3]2.37mb[/url] 05:11 02/25/07
"I'll smoke anywhere I want" [url=file:///C:/Users/John/WhyQuitDotCom/videos/spitoons.wmv]2.74mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/spitoons_bb.wmv]8.74mb[/url] UTube 3.94mb 08:44 10/18/06
How I started running quit smoking clinics [url=file:///C:/Users/John/WhyQuitDotCom/videos/firstclinic.wmv]3.87mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/firstclinic_bb.wmv]38.6mb[/url] UTube 4.80mb 10:32 09/28/06
"I'm not joining this clinic" [url=file:///C:/Users/John/WhyQuitDotCom/videos/party_0001.wmv]4.62mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/party_bb.wmv]13.8mb[/url] UTube 5.73mb 12:33 09/27/06
"Is this a symptom of quitting smoking?" [url=file:///C:/Users/John/WhyQuitDotCom/videos/isthisasymptom.wmv]1.91mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/isthisasymptom_bb.wmv]18.9mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/isthisasymptom_bb64Kbps.mp3]2.36mb[/url] 05:13 09/27/06
Common symptoms [url=file:///C:/Users/John/WhyQuitDotCom/videos/commonsymptoms.wmv]2.18mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/commonsymptoms_bb.wmv]21.6mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/commonsymptoms_bb64Kbps.mp3]2.69mb[/url] 05:55 09/28/06
Blood sugar symptoms [url=file:///C:/Users/John/WhyQuitDotCom/videos/bloodsugar.wmv]2.03mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/bloodsugar_bb.wmv]20.1mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/bloodsugar_bb64Kbps.mp3]2.51mb[/url] 05:31 09/28/06
Does smoking cause my headaches? [url=file:///C:/Users/John/WhyQuitDotCom/videos/doessmokingcause.wmv]2.69mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/doessmokingcause_bb.wmv]07.4mb[/url] UTube 3.95mb 08:32 03/21/07
The emotional stages of loss [url=file:///C:/Users/John/WhyQuitDotCom/videos/loss.wmv]3.05mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/loss_bb.wmv]30.4mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/loss_bb64Kbps.mp3]3.78mb[/url] 08:18 09/28/06
Carrying cigarettes [url=file:///C:/Users/John/WhyQuitDotCom/videos/carryingcigarettes_audio.wmv]1.85mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/carryingcigarettes_bb.wmv]5.70mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/carryingcigarettes_bb64Kbps.mp3]3.02mb[/url] 06:39 10/17/06
Telling others that you have quit smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/tellothers.wmv]2.53mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/tellothers_bb.wmv]7.58mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/tellothers_bb64Kbps.mp3]4.07mb[/url] 08:57 10/17/06
Talking to others about not smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/talkingtoothers.wmv]5.60mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/talkingtoothers_bb.wmv]16.8mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/talkingtoothers_bb64Kbps.mp3]6.92mb[/url] 15:13 11/19/06
Dealing with people who try to undercut your quit [url=file:///C:/Users/John/WhyQuitDotCom/videos/undercutquit.wmv]6.52mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/undercutquit_bb.wmv]19.5mb[/url] UTube 8.05mb 17:42 11/12/06
Avoiding situations where you used to smoke [url=file:///C:/Users/John/WhyQuitDotCom/videos/homesmokingoffice.wmv]4.67mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/homesmokingoffice_bb.wmv]13.9mb[/url] UTube 5.75mb 12:39 11/29/06
Who wants to go back to smoking? [url=file:///C:/Users/John/WhyQuitDotCom/videos/choices.wmv]2.61mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/choices_bb.wmv]25.9mb[/url] UTube 3.22mb 07:05 09/28/06
Dreams of smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/smokingdream.wmv]2.38mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/smokingdream_bb.wmv]7.10mb[/url] UTube 2.92mb 06:28 11/10/06
"I want one!" [url=file:///C:/Users/John/WhyQuitDotCom/videos/iwantone.wmv]1.01mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/iwantone_bb.wmv]5.36mb[/url] UTube 2.48mb 05:33 10/18/06
"I don't feel any better since I quit smoking!" [url=file:///C:/Users/John/WhyQuitDotCom/videos/vic.wmv]3.18mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/vic_bb.wmv]31.6mb[/url] UTube 3.94mb 08:39 09/28/06
"I know I will quit smoking!" [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifyouknowyouwillsucceed.wmv]2.37mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifyouknowyouwillsucceed_bb.wmv]23.5mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/ifyouknowyouwillsucceed_bb64Kbps.mp3]2.98mb[/url] 06:30 09/29/06
"What bad habit should I replace it with?" [url=file:///C:/Users/John/WhyQuitDotCom/videos/badhabit.wmv]1.86mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/badhabit_bb.wmv]18.4mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/badhabit_bb64Kbps.mp3]2.30mb[/url] 05:04 10/02/06
"I'll come for reinforcement when I need it" [url=file:///C:/Users/John/WhyQuitDotCom/videos/followupmeeting.wmv]3.83mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/followupmeeting_bb.wmv]11.5mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/followupmeeting_bb64Kbps.mp3]4.73mb[/url] 10:24 11/08/06
The only time I think of smoking is when I get one of your stupid letters [url=file:///C:/Users/John/WhyQuitDotCom/videos/stupidletters.wmv]3.16mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/stupidletters_bb.wmv]09.5mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/stupidletters_bb64Kbps.mp3]3.87mb[/url] 08:36 11/27/06
What is your quit smoking mantra? [url=file:///C:/Users/John/WhyQuitDotCom/videos/mantras.wmv]8.60mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/mantras_bb.wmv]14.0mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/mantras_bb64Kbps.mp3]5.79mb[/url] 12:47 11/17/06
Quitting may lead to other self-improvements [url=file:///C:/Users/John/WhyQuitDotCom/videos/selfimprovements.wmv]1.13mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/selfimprovements_bb.wmv]11.2mb[/url] UTube 1.40mb 03:07 10/02/06
Weight control concerns after quitting smoking [url=file:///C:/Users/John/WhyQuitDotCom/videos/weightcontrol.wmv]9.13mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/weightcontrol_bb.wmv]21.9mb[/url] UTube 20.07mb 43:56 11/14/06
"I know I am going to gain weight if I quit smoking!" [url=file:///C:/Users/John/WhyQuitDotCom/videos/salami.wmv]4.82mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/salami_bb.wmv]14.4mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/salami_bb64Kbps.mp3]5.94mb[/url] 13:05 11/28/06
Money wasted on cigarettes [url=file:///C:/Users/John/WhyQuitDotCom/videos/money.wmv]1.93mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/money_bb.wmv]6.19mb[/url] UTube 2.72mb 06:03 10/18/06
"Will I ever stop thinking of cigarettes?" [url=file:///C:/Users/John/WhyQuitDotCom/videos/everstopthinking.wmv]3.97mb[/url] [url=file:///C:/Users/John/WhyQuitDotCom/videos/everstopthinking_bb.wmv]11.9mb[/url] UTube [url=file:///C:/Users/John/WhyQuitDotCom/videos/everstopthinking_bb64Kbps.mp3]4.89mb[/url] 10:47 11/20/06
Last edited by FreedomNicotine on 29 Dec 2010, 23:30, edited 1 time in total.
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JohnPolito
Joined: 11 Nov 2008, 19:22

04 Jan 2010, 20:45 #4

This is the latest addition to Joel's Library:
Image
Joel's MP3 Audio
Counseling Download
The link below requires high speed Internet access as it allows one-step downloading of this large 264MB zipped file containing all 64 of Joel's audio quitting lessons, 11 hours of listening. Depending on your Internet connection speed, the download time may take from 30 to 60 minutes. All you need to do is download the file, unzip it and load the individual (unzipped) files into your MP3 player. Our thanks to David King, who at 42 days into his own recovery created this zipped file.
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JohnPolito
Joined: 11 Nov 2008, 19:22

06 Jun 2010, 11:42 #5

Image
Joel's Jukebox
This link to Joel's Jukebox takes you to an extremly fast online MP3 audio player that allows for easy listening of Joel's audio stop smoking lessons. Our thanks to HWC for building this page.
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JohnPolito
Joined: 11 Nov 2008, 19:22

02 Jan 2012, 16:39 #6

During 2011  Joel added the below videos to his collection, bringing the total number of lessons to 87!
New 2011 YouTube Video Lessons
Video Title
YouTube Link
Length
Date
"Am I doomed to fail if I don't get professional help?" YouTube Link 06:47 01/06/11
"Should I find a quit smoking buddy?" YouTube Link 07:46 01/06/11
Being locked up to quit smoking YouTube Link 06:31 01/06/11
Comparing quits with others YouTube Link 09:54 01/06/11
"Is this a symptom of quitting smoking?" [Part 2] YouTube Link 11:33 07/22/11
E-cigarettes and harm reduction YouTube Link 29:45 09/18/11
"Why did I ever start smoking?" YouTube Link 08:19 09/27/11
"I'm not buying cigarettes" YouTube Link 03:29 10/11/11
Unexpected benefit after quitting YouTube Link 07:45 10/12/11
Watching others smoke YouTube Link 09:33 10/13/11
Short funny story YouTube Link 04:05 10/14/11
Terrible 3s YouTube Link 07:52 10/15/11
Going back to normal after quitting smoking YouTube Link 10:08 10/24/11
Are there social smokers? YouTube Link 15:56 10/29/11
"I smoke because I like smoking" YouTube Link 09:42 10/29/11
Feel what it is like to breathe with emphysema YouTube Link 08:47 10/30/11
Be prepared for holiday triggers YouTube Link 11:02 11/24/11
Crutches to quit smoking YouTube Link 16:47 11/27/11
Is relapse a natural part of the quitting process? YouTube Link 13:14 11/29/11
The lucky ones get hooked YouTube Link 09:35 11/30/11
Predestined bad days YouTube Link 05:15 12/01/11
Life goes on without smoking YouTube Link 08:12 12/15/11
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Joel Spitzer
Joined: 13 Nov 2008, 14:04

02 Jan 2012, 17:47 #7

One new one added yesterday:

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