Video guide for people starting day three of their quits

Video guide for people starting day three of their quits

Joined: 18 Dec 2008, 23:57

22 Nov 2006, 11:07 #1

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
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Joined: 18 Dec 2008, 23:57

02 Jan 2007, 09:57 #2

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Joined: 18 Dec 2008, 23:57

04 Jan 2007, 01:52 #3


The next few minutes are all you can control and each is do-able! Yes you can, yes you have, yes you are! See one puff of nicotine as a bright line in the sand that if crossed assures relapse.
Just one rule ... no nicotine today!

John
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