The One Puff Files

Joined: 11 Nov 2008, 19:22

19 Apr 2012, 01:20 #91

apples2967 wrote:That demon inside was starting to say, "hey, its been a year, 1 wont hurt "  
 


Congratulations on your first full year of freedom and healing, Steve!!!  Understandable that after a full year that some of the basic lessons taught here at Freedom might slip your mind.   But for the benefit of all Freedom's newbies and to set the record straight ... there are no monsters or demons within

Once and for all, there is no Nicodemon

Breathe deep, hug hard, live long,

John - Gold x12
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Joined: 28 Feb 2013, 14:15

26 Jun 2013, 00:12 #92

I am this bumping to the top in appreciation for HWC's journal.
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hwc
Joined: 18 Jan 2009, 16:17

23 Mar 2015, 05:11 #93

Made me sad to see that this thread had not been bumped to the top in almost two years. I had to bump it. Must read for anyone working on making a quit permanent by reinforcing a commitment to never take another puff!
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Joined: 15 Mar 2015, 11:12

23 Mar 2015, 11:34 #94

Thanks for bumping this to the top, HWC.  I will read this file daily as a reminder that I must stay vigilant.  
Kathy
Quit date March 6, 2015
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hwc
Joined: 18 Jan 2009, 16:17

24 Mar 2015, 03:39 #95

It's great insurance against the odd moment when you might be tempted think about one puff. Visualizing what one puff really means (for me, smoking all day, every day, 7300 cigarettes a year until it kills me) is just being honest instead of thinking about some fantasy puff.
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Joined: 15 Mar 2015, 11:12

29 May 2015, 20:02 #96

Bumping this to the top for HWC and me.

Kathy
12 weeks nicotene free
Kathy
Quit date March 6, 2015
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01 Nov 2015, 15:28 #97

Amazing story. I could have been the one writing it..thanks for sharing.
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