Physical healing of the body and mind
The Fan Letter
- Joined: 18 Dec 2008, 23:57
Joel's Reinforcement Library
The Fan Letter
I just felt I had to write you this letter to illustrate that I am truly your biggest fan. I know you hear it from others, but when you hear my story, I am sure you will agree that few will risk as much as I just have to see you perform.
You see, I have been having difficulty breathing, so bad in fact that I made an appointment with my doctor. Generally, I avoid talking to my doctor about any breathing difficulty. You see, I have smoked a pack and a half per day for over 40 years, and I know if I complain of breathing I will just get one of those stern doctor lectures. But this time it was bad enough that I thought I had better bring it to his attention.
I found out that I am in the early stages of emphysema. I never thought this would happen to me. This time when he said I have to quit smoking, I finally took it seriously. He was not talking about what might happen in the future, but what has happened and what would eventually cripple and kill me if I didn't take action. You see, every puff I take now destroys a little more lung and permanently takes away a little more of my ability to breathe.
I can tell you, I have never been so scared in my life. He suggested a clinic, and I signed up immediately. I went the first day, but I was really skeptical as to whether I could get off for even 24 hours. But, to my surprise, I actually stopped for the whole day. It was tough, though, and I was really shaky about making it for the next 24 hours, but I knew I was fighting for my ability to breathe.
When I went to the clinic the next night, I joined 11 other people-all who went 24 hours without smoking. They were all nervous--some were even physically ill from not smoking, but we were all off the full day and were proud of it. It was good to be with others sharing such a common bond.
The clinic meets every night the first week. Our instructor said that since it can be very difficult getting through the first 72 hours, focusing on just making it to the meeting the next day makes it seem a little more tolerable than thinking about making it for the rest of our lives. He said it was extremely important to attend those early meetings, not only for the information but for the support and motivation over such a crucial time period. Everyone in the meeting seemed to agree that being there each evening really helped motivate them to get through the next day.
The instructor reemphasized that we should arrange our schedules so we could attend every session. In fact, there was nothing else going on in our lives that week that was as important as quitting smoking. Anything we had to postpone at work or at home could be made up the next week and during the rest of our lives, but failing to quit smoking could permanently cost us our health and our lives.
When the instructor made the comment that there was nothing going on in our lives as important as quitting smoking he didn't know that I had tickets for your concert that next evening. I thought surely that would be an exception to the rule. After all, you would be gone next week. But, Julio, to my shock, when I told him the reason that I couldn't make it to the clinic, instead of agreeing he instructed me that seeing how shaky I was, I should forego the concert and attend the session. He acted as if missing the clinic for your concert was a lame excuse. But as important as my breathing is, I knew it was more important to see you.
So, Julio, I went to your concert. It was great too--everything I expected. I knew I made the right choice. The next day though, I went back to smoking. Funny, everyone else who went to the clinic that night made it through the next day and even through the weekend. In fact, they all are still off smoking. But they didn't get to see you that night. So who really got the best deal that day?
Anyway, my breathing is getting worse, and I am not sure now that I will be quitting again soon. If my instructor and my doctors are right, smoking the way I do, I may eventually become so impaired that getting to your future concerts may become difficult or maybe even impossible. I think you will agree I sacrificed a lot to see you, maybe even my life. But I am sure you would agree it was the right thing to do, wouldn't you Julio?
The next time you are in my area I may not be physically able to get to see you. Maybe as a reward for my sacrifice you can come do a private performance for me. But, I know you are a busy man, and even if you can't make it to my home or hospital bed, I will think no less of you. After all, I am your biggest fan and you have my unshakable devotion.
An Undying Fan?
- Joined: 18 Dec 2008, 23:57
|From: Joel (Mgr) ||Sent: 7/8/2000 6:00 PM ||1 of 4 |
| Thought this would help add perspective on the importance that should be put on the effort to quit. The odds are nothing else going on the week you quit has the long term implications of success or failure of smoking cessation. Give it priority. You are fighting for your lives. |
|From: Joel (Mgr) ||Sent: 8/7/2000 10:33 AM ||2 of 4 |
| Again, it is important for all Newbies to keep perspective of what is really going on in your lives at the moment and what is really the most important issue. What else is going on in your life this week that carries "life or death" consequences. I don't mean to minimize that other important issues are currently being faced but most other problems encountered in a typical week don't ultimately cause premature death. Smoking does and will if given the opportunity. Give the effort to quit smoking the importance it deserves. Again, you are fighting for your freedom, your self-respect, your health and most important your life. Keep focused on this and remember to overcome this now and for as long as you wish...never take another puff! |
|From: Stef ||Sent: 8/7/2000 3:04 PM ||3 of 4 |
|Didn't want any other newbies (like me) to miss this. Stef |
|From: Joel (Mgr) ||Sent: 11/25/2000 7:41 AM ||4 of 4 |
| I seem to be on a theme of giving priority to not smoking above all else the week you quit. But when it really comes down to it, you must give priority to not smoke the week after you quit, the weeks after that, the months after that, and the years after that too. Not smoking should always be a big deal. Never lose sight of this. To keep from having to go through another quit that may or may not take, or from relapsing until smoking kills you, always remember to never take another puff! |
- Joined: 18 Dec 2008, 23:57
I haven't had a chance to be around all that much the past few days. But as I did get a few minutes here and there I have been so impressed by the level of support and great information coming out from many of our regulars as well as from many new members. The posts on attitude were great. I saw that we had 29 new people accepted for membership this week so I know there are a lot newbies here participating and some quietly reading and absorbing and hopefully well into their quits. I want to make sure that each and everyone of you recognize the importance of the week you quit and as this post addresses, keep your priorities straight on the importance of this quit. I also saw some past members poke their head in to deliver the message that it does get better. These short comments, while taking a minimal of time, do deliver a maximum punch to people in their early days of quitting. For that I thank all who have done it, and for our newbies, I hope you remember how that has helped you so that one day soon you will be able to return the favor to our next generation of people here fighting to regain their freedom, their health, their life.
Keep your quit important, whether this is your first day or thousandth day, not smoking should be considered an important aspect of day to day life. To be able to sustain the benefits, always remember to never take another puff!
- Joined: 09 Jan 2009, 00:16
Now that I have quit smoking I have a better chance at living a fuller life. Smoking really interferred in my life and to think that I had accepted it to smoke ,is insane. Two days ago I became ill and my breathing was shallow. I was scared. I told myself, it was too late that I had lung damage from smoking for 20 years. Instead of avoiding the doctor like I normally would as a smoker. I bravely told the doctor that I was having difficulty breathing. He asked me if I smoked. Proudly I told him no and that I had quit almost 2 months ago. He praised me for quitting. Meanwhile, I was sweating out the fact that I could have been to late. The doctor ordered x-rays. As I waited for the results my mind raced with every wheeze. Every minute that went by caused me more anxiety. I was and still am so regrettful that I have smoked for so long. The doctor came in and he was carrying my x-ray of my lungs. Without saying a word, I tried to read his face, he raised up the x-ray to the light. I wasn't sure if I wanted to stay in this room or leave at that moment. The doctor then started pointing out areas of my lungs telling me that he thinks that things are just fine and that I have an upper respiratory infection. All I need is some antibiotics. Whewwwh what a relief, boy did I dodge a bullet or what? The doctor then sternly lectured me on how important it is to continue not to smoke. My lungs are going to be fine from what he could tell in my x-ray.
So, I am glad that during my first weeks of not smoking I came here. I got good advice and support. My first week I did cancel plans that were possible triggers to start me back up. My life is better for it. This doctor appointment could have been entirely different. It could have turned out like the "Fan Letter" I am still careful on plans I make. Quitting for me will always be a big deal. I want to live and I want to be free. I want to experience what life is like not smoking.
I found this quote the other day and I want to share it with you all. Here is goes:
It is humanly impossible to keep sucking down hundreds of times a day a hot, poisonous, toxic, caustic, corrosive, noxious and carcinogentic gas filled with pesticdes and all kinds fo **** without your body and your spirit eventually breaking down! I don't know who wrote this. But, it's true.
Thanks to all
One month, three weeks, five days, 5 hours, 57 minutes and 3 seconds. 2289 cigarettes not smoked, saving $400.74. Life saved: 1 week, 22 hours, 45 minutes.
- Joined: 07 Jan 2009, 19:41
Thanks again, Joel, I love it when I find an extra boost to my quit. I always remember to tell myself each morning, during my daily meditations, that I WILL NOT SMOKE TODAY!!! Also, during that time, I thank my Higher Power for helping me to not smoke the previous day. It is important to me that I do this daily---I need to remind myself that I will not smoke--or Nicodemon will sneak up on me and as Hal puts it--bite me on the butt!!! An addiction is not something that ever goes away--if you are not on top of it all the time it will jump right back into your active, daily life. I, myself, will consciously fight against that ever happening to me...to become complacent with my quit is to let down my guard, and letting down my guard could be all that Nicodemon needs to try and get me back under his thumb....I WILL NOT SMOKE TODAY---just for today...that is all I have to do, and someone in another post said it rightly, tomorrow never gets here--it is always today...I can do today...I can do this minute---I will never take another puff--because the first puff is the most deadly....I now have not smoked for 1 month, 1 week, 2 days, 12 hours 12 minutes, I have left over 1,243 yucky, stinking cancer sticks unsmoked and stolen over $186.45 from the tobacco turds-----I am breathing deeper, hugging harder and living longer...lol yqs, shelle
- Joined: 07 Jan 2009, 19:41
I do the same thing every morning Shelley. I wake up and make sure I tell myself 'I am NOT going to smoke today.' And before I go to bed that night, I make sure I congratulate myself by saying 'Way to go, another day gone, and you didn't smoke!' I know the only way I can stay quit is to keep reminding myself I am an addict and I can Never Take Another Puff. Thanks again to the great people who keep Freedom going, you are all doing a wonderful thing.
- Joined: 18 Dec 2008, 23:57
I saw yesterday where some people were nervous about drinking and social events. The weekend is when people first quitting are often the most apprehensive about such events. We were posting yesterday about keeping your priority on the quit. There is nowhere you are going or nothing you are doing that is as important as success in this effort. You are fighting for your health and your life and should never lose sight of this.
So what ever comes up, know you always have the option to leave and shoot back here if necessary. If you are concerned about a specific event, come here first and articulate your worries. It will help get you focused, it will also give many who have had similar experiences an opportunity to tell you how they got through it.
Then when the activity is over, come back, find the string and let us know how it went. It will be a learning exercise for all.
Have a good weekend everyone. It will be a good weekend too as long as you remember to never take another puff!
- Joined: 07 Jan 2009, 18:58
amen. it is all about priorities. it has to be.
(and for those passengers who are traveling with children or others needing assistance, please secure your own mask before that of the other person.)
day 36 CT
Never Question Your Decision To Quit
- Joined: 18 Dec 2008, 23:58
Joel, thank you so much for bringing this article up today. I don't believe I had read it since early in my quit.
I was out almost all day Saturday and I didn't give a thought about smoking. It was some other things that were bothering me and this article helped put things back into perspective again. I have sat here crying while I read it and thinking, but for the grace of God there go I. If I should ever weaken enough to take another puff I might not have the strength to quit again. So I plan to never take another puff.
- Joined: 18 Dec 2008, 23:57
Hello everyone. This letter has special importance to me today. Yesterday I had my panel night of the Stop Smoking Clinic. I always do my panel nights on the Friday night, to get people psyched up and prepared for the weekend. The panel as always was great. One of them was even a near and dear friend of this board, and was able to share her quit experiences with people just getting through their third day. I think all who were there greatly benefited. Three of the panelists were in fact more than 9 year plus ex-smokers and you could still feel the enthusiasm they felt for the decision to quit made so long ago. One of the panelists was just off four months, but she had at one time been off smoking for 20 years before a relapse. People like this serve as real eye openers for all. One 9 year ex-smoker was likley reinforced by meeting a one time 20 year ex-smoker who had lost a quit. Even the long term success stories learn from each other.
While this is all well and good for the people in attendance, it was sad to note that about 8 people from the clinic were not there. They may never again have the chance to hear these stories. The recollections of successful quitter may not only be helpful the day you hear them, they may be etched into your minds to prepare you for things that happen days, weeks and even years from now. Being prepped for the unexpected is important for everyone. The reasons they were not there were bowling commitments, tickets to school plays, sporting events and a few other reasons I don't know yet. But whatever they were, I know they were not as important as reinforcing the participants resolve to stay smoke free, not when you consider the implications of success or failure in this effort.
My point for the Freedom Board members is the initial time period when you are quitting is likely to when you spend the most time and energy learning and reinforcing your resolve to quit. Use this time wisely. Try to read as much here and in the library as possible and reinforce your resolve. See quitting smoking as a big deal, the biggest deal in your life right now, one that is basically saving your life. Try to remember this always, that not smoking is still a big deal. Even if it is easy now, it is still important. If you ever start to take not smoking for granted, come back again and read away. It will become clear to you that quitting was among the most important health decisions you have ever made in your life, if not the most important in fact. To keep that decision worth the efforts that you have already put into it, always remember to never take another puff!