Link: Copy link
I've been beating Nicodemon for 2months,1week, 3days, 16hours, 33minutes...and you want to know how much time I spend thinking about smoking....well here goes it!!!
I have to say that I can relate to the way Marty describes the smoking urges, so I'm gonna use his break-downs to let all know how often I think about smoking....
CRAVINGS: (I really want to smoke and it's a struggle not to)
I haven't had a feeling like this since about the first 2 weeks of my quit!!!
STRONG URGES (I would love a smoke, like it's a hot day, I'm thirsty and I need a drink)
I haven't had a feeling like this for about 2weeks, and then it only lasted off and on during the first few games of the CWS...maybe the first 2 days and only lasted during the games, after the games I didn't think about smoking...one of those triggers that we talk about...as I attended more games the triggers didn't phase me anymore....
MILD DESIRE (I would love a smoke now, like I haven't eaten for 2 hours, and I'm mildly hungry, and I can smell a Bar-B-Que)
This type of urge hits about 2 times a week but only for approx.. 5seconds...really easy to push it out of my mind if it ever enters...
So for all you lurkers out there, thinking about quitting but afraid of the fight and determination that you need...you only need to bit the bullet through **** week, then it's so much easier after that...It's true, Just try it, I know you can do it...
You just have to keep telling yourself, NEVER TAKE ANOTHER PUFFNEVER!!!