One day, one minute or one hour just take it as you can. If you look at it as a life time you might get overwelmed. Your only given this day or this hour so make the best of it. Just don't smoke today. And I know it seems impossible now but one day, if you really want Freedom from cigarettes, you'll be sitting there and realize that for the first time in years you spent one day without one thought of a cigarette! It can happen if you just let it! One day at a time.
One year, three months, four weeks, one day, 4 hours, 43 minutes and 41 seconds. 38895 cigarettes not smoked, saving $9,704.48. Life saved: 19 weeks, 2 days, 1 hour, 15 minutes.