Starting your first smokefree weekend

Physical healing of the body and mind
Joined: December 18th, 2008, 11:57 pm

January 6th, 2006, 10:00 pm #21

For those of you who are coming up on a smoke-free weekend!
Last edited by Kristen Goldx3 on November 20th, 2009, 7:36 pm, edited 1 time in total.
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Joined: January 16th, 2003, 8:00 am

February 18th, 2006, 8:01 am #22

The trick about making it through the weekend is no different that making it through your first day, your second day, or you thousandth day and beyond. It is remembering that to stay smoke free and never have to go through smoking or quitting again simply means to never take another puff!
Joel
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Joined: December 18th, 2008, 11:57 pm

April 22nd, 2006, 9:17 pm #23

Last edited by Kristen Goldx3 on November 20th, 2009, 7:38 pm, edited 1 time in total.
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Joined: January 16th, 2003, 8:00 am

May 13th, 2006, 8:40 am #24

No nicotine today.
You're doing it!
One day at a time.
Keep reading.
Your body is healing, your brain is adjusting.
This is a temporary time of adjustment.
It gets better and better.
Celebrate your freedom from nicotine.
One day at a time.
Last edited by Sal GOLD.ffn on November 20th, 2009, 7:39 pm, edited 1 time in total.
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Joined: December 18th, 2008, 11:57 pm

June 24th, 2006, 7:37 am #25

Kat 171 Free Days
Last edited by KatieDidIt1999 on November 20th, 2009, 7:40 pm, edited 1 time in total.
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Joined: December 18th, 2008, 11:57 pm

September 8th, 2006, 4:42 am #26

I made it through my first week and first weekend just a few days ago. I decided to live life and not run or hide from my triggers. Without getting into specifics, I was triggered in every way possible from an argument, boredom, being around other smokers and going to the bar. I knew it would be difficult but I wasn't prepared for the emotional battle I would experience within. I was almost brought to tears during one particular craving. I am extremely proud to report that I made it through "the gauntlet" -as I like to call it- smoke free and without one single puff. I feel so strong. I know if I made it through that, I can make it through anything. Even if I feel discouraged, I have you all to turn to. A million thanks. <3

Smoke free for 1 Week, 1 Day, 17 hours, 46 minutes and 14 seconds. I have saved $34.08 by not smoking 104 cigarettes. One day at a time.
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Joined: December 18th, 2008, 11:57 pm

May 3rd, 2008, 12:47 am #27

Videos to watch the first weekend:
Title Dial Up High Speed MP3 Audio Length Date added
Starting day four of your quit 3.58mb 10.7mb 4.52mb 09:58 11/22/06
Starting day five of your quit 1.77mb 5.26mb 2.18mb 04:50 11/23/06
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Joined: December 6th, 2008, 5:54 pm

February 6th, 2009, 11:28 pm #28

There's a lot of interesting reading to be found here: Topic Index
Last edited by SalGold on November 20th, 2009, 8:16 pm, edited 1 time in total.
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Joined: July 12th, 2009, 7:32 pm

July 13th, 2009, 12:38 pm #29

Yesterday was the first nicotine free Sunday that I had in more than 30 years. My daughter just hold me and play with me a lot more than she used to. She told me: daddy, you're not stink.
It was a very tought week for me, but it was all worth it. Thanks Whyquit.com very much.
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Joined: December 6th, 2008, 4:58 pm

November 20th, 2009, 8:20 pm #30

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Joined: November 13th, 2008, 2:04 pm

June 7th, 2013, 3:22 pm #31

One more video that touches on weekend is Holidays that result in three day weekends. Also relevant about weekend is The first Monday morning video.
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Joined: November 13th, 2008, 2:04 pm

June 13th, 2013, 3:01 pm #32

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