Starting day 3 of your quit. (For our soon to be members and lurkers)

Physical healing of the body and mind
John (Gold)
Joined: 18 Dec 2008, 23:57

03 Jan 2005, 21:20 #11

Once able to successfully navigate those first couple of crave anxiety attacks (that lasted no longer than three minutes - look at a clock because time distortion is an almost universial recovery symptom) you had developed the basic coping skills needed to handle physical withdrawal. Now it's simply a matter of more of the same.

Don't look ahead but again see each hour, challenge Image overcome and a full day of healing as the full and complete victory each reflect. Let everything you feel today be a sign to you that some wonderful and amazing healing is happening within. Why fear healing? Flow with it. Slow deep breaths, a nice cool glass of water, and savor this day as one of the most rewarding you may ever know.

There is a rosebud opening and it is you! We're with you in spirit. Millions of words here at Freedom but they all boil down to just one concept that determines the outcome for all ... no nicotine today, Never Take Another Puff! The next few minutes are doable! John (Gold x5)

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Tulip GOLD
Joined: 19 Dec 2008, 00:08

04 Jan 2005, 07:57 #12

YOU CAN DO IT
ONE DAY AT A TIME
I BELIEVE IN YOUImage
Tulip - Two years, three months, three weeks, three days, 8 hours, 56 minutes and 10 seconds. 21159 cigarettes not smoked, saving $5,611.72. Life saved: 10 weeks, 3 days, 11 hours, 15 minutes.
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JoeJFree Gold
Joined: 18 Dec 2008, 23:57

04 Jan 2006, 01:16 #13

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Rickgoldx5
Joined: 18 Dec 2008, 23:58

04 Jan 2006, 14:15 #14

Image Rick
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AngiBugQuits
Joined: 19 Dec 2008, 00:46

31 Mar 2006, 02:31 #15

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Kristen Goldx3
Joined: 18 Dec 2008, 23:57

19 Jul 2006, 21:01 #16

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Joel Spitzer
Joined: 13 Nov 2008, 14:04

03 Jan 2013, 15:29 #17

Video Title
You
Tube
Dial-Up
HS/BB
MP3
Length
Added
Starting day three of your quitUTube1.37mb4.03mb1.62mb03:5711/21/06
"I don't feel any better since I quit smoking!"UTube3.18mb31.6mb3.94mb08:3909/28/06
My first encounter with NRTUTube3.99mb16.11mb6.66mb14:3711/16/06
Dealing with people who try to undercut your quitUTube6.52mb19.52mb8.05mb17:4211/12/06
"I don't want to quit smoking"UTube6.52mb19.5mb8.09mb17:4010/11/06
"I'm not joining this clinic"UTube4.85mb13.8mb5.73mb12:3309/27/06
"I can't quit or I won't quit"UTube6.33mb28.6mb10.2mb22:1510/16/06
"I want one!"UTube1.01mb5.36mb2.48mb05:3310/18/06
How I started running quit smoking clinicsUTube3.87mb38.6mb4.80mb10:3209/28/06
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Supplemental Day Three Reading
Last edited by Joel Spitzer on 03 Jan 2013, 15:32, edited 1 time in total.
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