This is real - Weekend Triggers. I quit on a Tuesday and from Tuesday through Friday, my life is pretty much routine. By Friday, I was beginning to feel great and began to let my guard down on these Triggers.
On Saturday, more than once, I got hit with some of the hardest "craves", I have had. One was going to a movie theater with my non-smoking sister. Now we don't go very often but when we do, I use to hang outside the door "smoking" until she would flagg me in saying "come on the movie is starting", Then when the movie was over, I would race out the door and start puffing right away. She would wait in her car until I was done. It was like I couldn't concentrate on the end of the movie, because I was too busy worrying how patient she was going to be while I had one more smoke.
I felt all those craves come up, very strongly on Saturday. I had not anticipated them, but I do carry lollipops with me wherever I go. And as we were leaving I told her I needed a bottle of water, right away!!
Drinking water haas been the best think for handling my craves. Thanks for the great trigger and crave information!