by mb
29 Jun 2010, 13:31
Forum: The Message Board
Topic: Hello from UK
Replies: 16
Views: 1.1K

Re: 2 months free but why???

<t>Audi<br/> Is it really a crave???? Or are you romanticising what it was like to poison your body day in and day out? By saying no to the thoughts you will stay quit. There is no other way. NTAP <br/> <br/> Please believe that you will find comfort. You will be at ease with your new status and it ...
by mb
28 Jun 2010, 10:00
Forum: The Message Board
Topic: Toffee's quit.
Replies: 39
Views: 2.7K

T
just visiting to add my congrats. You have chosen well. Believe that it will get easier. It does.
M @ gold
by mb
28 Jun 2010, 09:45
Forum: The Message Board
Topic: My story
Replies: 109
Views: 4.5K

I made it to gold. I am so happy and proud. It is easy now but it was hard at the start. It is easier to be a non smoker than a person whose every moment is governed by smoking. I have taken back my life. Life is great. Thanks WQ, FFN and all my quit friends. You made it do able. M @ gold
by mb
28 Jun 2010, 09:24
Forum: The Message Board
Topic: My Journey
Replies: 55
Views: 3.8K

<t>Hi Paul<br/> <br/> great decision to quit. I envy your decision to do it now rather than leaving it far longer like me. All those years I let smoking rule my life. You will not have the same issueif you NTAP. That is all that matters. Anything else will make you a slave again. There are no reason...
by mb
24 Jun 2010, 14:17
Forum: The Message Board
Topic: I've quit a 100 times....
Replies: 168
Views: 13.7K

<t>Haven't had chance before to visit and say what a great quit you have there. You are further proof that this do able. NTAP and one day at a time make it happen. <br/> I had some really horrible smoking dreams for months. Not every night I shoul add! They did throw me off kilter as they seemed so ...
by mb
24 Jun 2010, 10:43
Forum: The Message Board
Topic: It's never too late to live
Replies: 119
Views: 9.0K

<t>Margaret<br/> Calling by to say fab quit you have there. Hold it close. Cherish it. Your life depends on it. It will get better. Easier. Comfort will be yours. I feel so liberated since I quit. I control my life. Not the cigs. Keep on the path and freedom is yours. <br/> M<br/> <br/> 11 months of...
by mb
24 Jun 2010, 10:26
Forum: The Message Board
Topic: I can smell the lilac
Replies: 123
Views: 8.8K

Alma
It's a pleasure to call by and add my congrats on your wonderful quit. Believe the wisdom here that it gets easier. Just remember the rule - NTAP. Simple as that.
M
by mb
21 Jun 2010, 15:54
Forum: The Message Board
Topic: Smoke Free One Breath at a Time
Replies: 14
Views: 1.3K

<t>And welcome from me. Please believe that it will get easier. Nobody lies on here when they say it does. Just over 11 months ago I was where you are. Feeling that it was SO hard. But I believed folks with the wisdom of a good precious quit that comfort would come. She did. It won't happen today bu...
by mb
21 Jun 2010, 15:42
Forum: The Message Board
Topic: Each day makes me stronger....
Replies: 96
Views: 4.4K

Huge congrats. It was always doable.

M

@ 11 months of living nicotine free
by mb
21 Jun 2010, 15:37
Forum: The Message Board
Topic: PROUD to be an EX-smoker!!
Replies: 261
Views: 19.9K

Mike
I too find so many reasons to celebrate my quit. Life is great.

M

11 months of smoke free living
by mb
21 Jun 2010, 15:28
Forum: The Message Board
Topic: I will win - One day at a time
Replies: 84
Views: 3.9K

Mommah You kept that precious quit by following the rule -NTAP. How wonderful! M 11 months of smoke free living
by mb
07 Jun 2010, 18:19
Forum: The Message Board
Topic: I can smell the lilac
Replies: 123
Views: 8.8K

Alma

You have conquered a month - IT IS DO-ABLE!!!
You are doing it by following the golden rule - NTAP. Onwards to Bronze. Em
Loving my 11 month quit
by mb
07 Jun 2010, 18:03
Forum: The Message Board
Topic: My journey as a non-smoker
Replies: 19
Views: 1.6K

Shelley

As you are proving there can never be a justifiable reason to throw away your quit. You are giving yourself the best gift ever with your quit decision. Protect it at all costs. em
Loving my 11 month quit
by mb
29 May 2010, 11:48
Forum: The Message Board
Topic: Finally Free
Replies: 63
Views: 4.2K

Lex congratulations on your quit decision. Stay strong and remember NTAP. M
by mb
29 Apr 2010, 20:15
Forum: The Message Board
Topic: I am free!!
Replies: 29
Views: 1.9K

Let me add my congrats to your wonderful quit. Cherish it, protect it by NTAP. That's the only magic required. It's great to know how much money you save but remember how you are saving you life. M
by mb
29 Apr 2010, 20:08
Forum: The Message Board
Topic: Vicki's Journal
Replies: 25
Views: 1.9K

<t>Vicki<br/> Fantastic to give yourself the quit gift. Be proud that you no longer smoke and by following the rule of NTAP you will be free. It is not always easy but it is always do able. I remember days I struggled but by not taking apuff I found my way to freedom and comfort. You can do this. M<...
by mb
27 Apr 2010, 15:48
Forum: The Message Board
Topic: Peony's journal
Replies: 28
Views: 1.8K

Peony
Let me add my welcome and congratulations. You have made a wise decision to quit. Use the resources here to protect that precious quit and remember the only rule that matters = NTAP. Welcome to your journey home to comfort. M
by mb
27 Apr 2010, 14:44
Forum: The Message Board
Topic: My New Found Freedom
Replies: 42
Views: 2.9K

<t>Queenie<br/> A huge congratulations on your journey so far. It is fantastic that you have given yourself the marvellous freedom that comes from quitting smoking. There will always be bad days whether you smoke or not. It's just that the smoking will mean you feel worse. At tleast your "bad" hair ...
by mb
27 Apr 2010, 12:17
Forum: The Message Board
Topic: I Broke Up with Nicotine: My Quit Journal
Replies: 18
Views: 1.2K

<t>saweetmarie<br/> Whatever you feel just remember NTAP as one puff will = all. Early on in my quit I too felt that I'd lost something. The truth was I'd gained something and that was freedom from being enslaved to nicotine. The journey you are making home to the real you is do-able as the ex-smoke...
by mb
26 Apr 2010, 16:10
Forum: The Message Board
Topic: My story
Replies: 109
Views: 4.5K

<t>Popping in to say well done to me - tomorrow will be 10 months of smoke free living. That seemed impossible back in June last year when I made the most importnat decision to never, ever take another puff. and I haven't and I'm really pleased and proud that I can say that.<br/> At the beginning of...
by mb
26 Apr 2010, 15:25
Forum: The Message Board
Topic: On the Briny Ocean Tossed
Replies: 100
Views: 8.7K

Cathy
Late for another party but marvelous, wonderful and may you feel proud. Still following behind you and happy to be nicotine free. M
by mb
26 Apr 2010, 15:22
Forum: The Message Board
Topic: DANIEL'S FIRST POST
Replies: 413
Views: 23.2K

Dan

Have  been SO late for so many things lately popping in early to add my congratulations. Huge thanks for all the support you have given to me and others around here. Keep up the cheerleading and NTAP. M
by mb
28 Jan 2010, 19:27
Forum: The Message Board
Topic: Wasn't Sure I'd Make It This Far
Replies: 27
Views: 1.5K

Sue
Calling by to add my welcome and congratulations.

Many thanks for the reminder that we are all only one puff away from a million more puffs. That definately includes me.
This is do-able so long as you remember = NTAP.
M
7 months + 1 day of freedom
by mb
28 Jan 2010, 19:23
Forum: The Message Board
Topic: Gold!!
Replies: 7
Views: 1.2K

WOWEEE!!!!

High fives. Congratulations. Save a seat on the lido deck for me!
M
7 months + 1 day
by mb
28 Jan 2010, 19:21
Forum: The Message Board
Topic: finally
Replies: 12
Views: 534

<t>McKenzie<br/> <br/> It's a pleasure to call by and add my cheers to your fantastic decision. Doen't matter how long or how many we smoked/dipped/chewed we all share the common bond of addiction to nicotine. We can avoid it by NTAP. <br/> <br/> Believe the folks here that it will get better and ea...