by Lisakat
06 Sep 2009, 15:31
Forum: Physical
Topic: When Do You stop gaining weight?
Replies: 9
Views: 1.9K

wight gain does stop

<t>Hey there, congrats on the quit. I have been nic free for three months. I have to say the first month I was a little scared. I have not had weight issues before, so it seemed the pounds were just piling on. I tried not to replace with food, and moved a little more. I have to say this month I have...
by Lisakat
06 Sep 2009, 00:46
Forum: Emotions
Topic: Turning the Corner... Acceptance
Replies: 122
Views: 19.6K

<r><QUOTE><s>[quote]</s> <B><s>[b]</s><br/> OBob Gold wrote:<e>[/b]</e></B> <HR>[hr]</HR> <FONT font="ARIAL"><s>[font=ARIAL]</s><br/> <SIZE size="120"><s>[size=120]</s>"This is for good. This is permanent. Can we imagine the rest of our life as an ex-smoker?<e>[/size]</e></SIZE><e>[/font]</e></FONT>...
by Lisakat
06 Sep 2009, 00:24
Forum: The Message Board
Topic: Lisakat..clean for 3 Months!!!!!
Replies: 5
Views: 346

thanks to all

proud to be bronze.
by Lisakat
06 Sep 2009, 00:22
Forum: The Message Board
Topic: elmagno's journal
Replies: 66
Views: 3.3K

CONGRATULATIONS!!!!

Way to go!

Lisa - Free and Healing for Three Months, Three Days, 19 Hours and 48 Minutes, while extending my life expectancy 7 Days and 15 Hours, by avoiding the use of 2204 nicotine delivery devices that would have cost me $608.49.
by Lisakat
30 Aug 2009, 13:54
Forum: The Message Board
Topic: Lisakat..clean for 3 Months!!!!!
Replies: 5
Views: 346

Lisakat..clean for 3 Months!!!!!

I Love being able to say that!!!
Preserverance and Education that is what did it for me this time.
Thank you WhyQuit.com and everyone here.
by Lisakat
25 Jul 2009, 20:43
Forum: The Message Board
Topic: My story
Replies: 109
Views: 4.5K

<r><QUOTE><s>[quote]</s> <B><s>[b]</s>mb wrote:<e>[/b]</e></B> <HR>[hr]</HR> <br/> <br/> <br/> <br/> <SIZE size="100"><s>[size=100]</s>[font=&AMP]- The world around me is a much calmer place because I am a calmer person in it. Believe every word on this site about the stress induced by nicotine....
by Lisakat
03 Jul 2009, 20:15
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

Thanks Pat. The dreams are common then?
I realize now that I am in control. If I do not want to feel ashamed, I can control that by NTAP.
Seems so simple....
by Lisakat
03 Jul 2009, 14:39
Forum: The Message Board
Topic: My quit smoking journal
Replies: 29
Views: 759

welcom

<t>Glad that you are here!! <br/> Stop in often and read much!!! Day 5 is good, be proud of each and every step! <br/> <br/> Lisa - Free and Healing for One Month, One Day, 10 Hours and 5 Minutes, while extending my life expectancy 2 Days and 12 Hours, by avoiding the use of 723 nicotine delivery de...
by Lisakat
03 Jul 2009, 14:30
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

One Month 2 Days

<r>Thanks to everyone <br/> I had a smoking dream last night. I don't remeber having one of those yet. The dream was very sureal (I guess it was a dream afterall .....anyway) I was thinking I can have just one...... and then I had one.....and then kept lying to myself about it, saying I did not have...
by Lisakat
02 Jul 2009, 13:02
Forum: The Message Board
Topic: Lisakat joins the Green Club
Replies: 1
Views: 122

Lisakat joins the Green Club

<r><COLOR color="#66FF33"><s>[color=#66FF33]</s><B><s>[b]</s>Lisa - Free and Healing for <SIZE size="180"><s>[size=180]</s>One Month<e>[/size]</e></SIZE>, Two Days, 8 Hours and 29 Minutes, while extending my life expectancy 2 Days and 14 Hours, by avoiding the use of 744 nicotine delivery devices th...
by Lisakat
02 Jul 2009, 13:01
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

<r>Lisa - Free and Healing for <COLOR color="#66CC66"><s>[color=#66CC66]</s><B><s>[b]</s><U><s>[u]</s><I><s>[i]</s><SIZE size="180"><s>[size=180]</s>One Month<e>[/size]</e></SIZE><e>[/i]</e></I><e>[/u]</e></U><e>[/b]</e></B>,<e>[/color]</e></COLOR> Two Days, 8 Hours and 29 Minutes, while extending m...
by Lisakat
01 Jul 2009, 15:01
Forum: The Message Board
Topic: Successful Quitters one and ALL share your stats PARADE!
Replies: 314
Views: 18.2K

Yay!!!

Lisa - Free and Healing for Twenty Nine Days, 10 Hours and 26 Minutes, while extending my life expectancy 2 Days and 8 Hours, by avoiding the use of 677 nicotine delivery devices that would have cost me $186.40.
by Lisakat
01 Jul 2009, 12:19
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

<t>Thank you Jeff. "Pause when agitaed" I didn't know it was called something. It makes sense. <br/> I figured out what is different about this quit this time, I am not analyzing everything about the quit. I am Trying not to focus on the negative. I am remembering why I do not want to smoke. I am fo...
by Lisakat
01 Jul 2009, 02:19
Forum: The Message Board
Topic: First post
Replies: 130
Views: 5.6K

<t>6 months. Job well done! I am in awe and will strive to be there too <br/> <br/> Lisa - Free and Healing for Twenty Eight Days, 21 Hours and 45 Minutes, while extending my life expectancy 2 Days and 7 Hours, by avoiding the use of 665 nicotine delivery devices that would have cost me $183.05.</t>
by Lisakat
01 Jul 2009, 02:06
Forum: The Message Board
Topic: Lonestar's Quit Journal
Replies: 17
Views: 650

Stay at it and focused

<t>Welcome Lonestar, I never thought I could quit, and I have. 28 Days. I live with a smoker also, 2 packs a day, I overcame that. I believe that you can quit. Just say over and over to yourself....Never take another puff....You can do this. and continue to read everything that you can, I believe th...
by Lisakat
01 Jul 2009, 01:48
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

Day 29

<t>I am enjoying being an ex-smoker. I am much calmer now. I have noticed that I am talking myself through stressful situations much more than I ever did before. Before, it was....grab a smoke and think about it. Never did, just smoked and smoked and smoked........Something else that I have noticed ...
by Lisakat
28 Jun 2009, 03:06
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

<t>Thank you to all!!! <br/> It is day 25!!!! 25 days without inhaling disgusting carcinogens into my body. <br/> <br/> I've been noticing something funny lately. I will be in the middle of finishing up a task of some sort, and in my mind I'm thinking when I get done with this I am going to do somet...
by Lisakat
27 Jun 2009, 22:05
Forum: The Message Board
Topic: How LONG? How MUCH? How MANY? - PAarDE!
Replies: 70
Views: 2.8K

<r><SIZE size="180"><s>[size=180]</s><COLOR color="#FF6699"><s>[color=#FF6699]</s>Lisa -<e>[/color]</e></COLOR> <B><s>[b]</s><COLOR color="#CC99CC"><s>[color=#CC99CC]</s><COLOR color="#FF6699"><s>[color=#FF6699]</s>Free and Healing for Twenty Six<e>[/color]</e></COLOR><e>[/color]</e></COLOR> <COLOR ...
by Lisakat
26 Jun 2009, 15:11
Forum: The Message Board
Topic: elmagno's journal
Replies: 66
Views: 3.3K

WAY TO GO!!!!! Keep it up, doesn't it feel great?
Lisa
by Lisakat
24 Jun 2009, 15:25
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

<t>I have not taken a puff in 22 days!!!! yea. I am out living life as an ex-smoker. I sat and watched someone smoke the other day. I don't think that they knew that I was watching them. I was worried that I would want to smoke. I paid attention to how I was feeling and stayed focused on everything ...
by Lisakat
16 Jun 2009, 21:39
Forum: The Message Board
Topic: Lesley's Journal
Replies: 84
Views: 1.9K

YOU are the one who is making the choice everyday!!!!
CONGRATULATIONS TO YOU!!!!! Lesley
Lisa
by Lisakat
16 Jun 2009, 21:35
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

I am soooooo thankful for WhyQuit.com

<r>The thing that I enjoy about the boards at WhyQuit is the amount of positive energy that is being shared. I have had a few heated posts and people listened and then it is "OK don't dwell, focus on why I am here." That is the biggest difference in my quit this time, I am focused on the quit, not t...
by Lisakat
16 Jun 2009, 13:18
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

nagative support

<r><LIST><s>[list]</s> <LI><s>[*]</s><URL url="http://www.ffn.yuku.com/topic/11342"><s>[url=http://www.ffn.yuku.com/topic/11342]</s><COLOR color="#23314B"><s>[color=#23314B]</s>Offers for cigarettes<e>[/color]</e></COLOR><e>[/url]</e></URL></LI> <LI><s>[*]</s><URL url="http://ffn.yuku.com/topic/2301...
by Lisakat
15 Jun 2009, 13:18
Forum: The Message Board
Topic: My first post(Now 2 Weeks)
Replies: 73
Views: 1.5K

replacing one addiction for another

<r><QUOTE><s>[quote]</s> <B><s>[b]</s>Joe J free wrote:<e>[/b]</e></B> <HR>[hr]</HR> <URL url="http://ffn.yuku.com/topic/12796"><s>[url=http://ffn.yuku.com/topic/12796]</s><COLOR color="#23314B"><s>[color=#23314B]</s>'Conventional quitting' wisdom at Freedom<e>[/color]</e></COLOR><e>[/url]</e></URL>...
by Lisakat
14 Jun 2009, 22:26
Forum: The Message Board
Topic: elmagno's journal
Replies: 66
Views: 3.3K

WAY TO GO, Elmagno!!!!!!!! That is the spirit of a true ex-smoker

Lisa
Day 14