by Lottie381
04 May 2005, 23:28
Forum: The Message Board
Topic: more than 30 years of smoking, my 7th day smoke free
Replies: 18
Views: 246

more than 30 years of smoking, my 7th day smoke free

<t>I wanted to thank all of you who replied to my original post with such great support. <br/> I am now on day 12. I've also printed out the entire library and am carrying it around in my briefcase to read on the train and subway. I recommend that to everyone, it is a great way to deal with a trigge...
by Lottie381
04 May 2005, 23:28
Forum: 1st Post - Diary
Topic: more than 30 years of smoking, my 7th day smoke free
Replies: 18
Views: 272

more than 30 years of smoking, my 7th day smoke free

<t>I wanted to thank all of you who replied to my original post with such great support. <br/> I am now on day 12. I've also printed out the entire library and am carrying it around in my briefcase to read on the train and subway. I recommend that to everyone, it is a great way to deal with a trigge...
by Lottie381
30 Apr 2005, 15:51
Forum: News and Sites
Topic: How does your program compare to...
Replies: 13
Views: 1.1K

How does your program compare to...

<t>Thanks Joel for the reminder that positive reinforcement (hypnosis) *and* <br/> cold turkey may not work for me or anyone else. It really helped me on day <br/> eight of my nicotine free life. <br/> <br/> Is there a significant downside to spending 20 mins a day listening to a <br/> tape that enc...
by Lottie381
30 Apr 2005, 15:51
Forum: Welcome to Freedom from Nicotine
Topic: How does your program compare to...
Replies: 9
Views: 2.7K

How does your program compare to...

<t>Thanks Joel for the reminder that positive reinforcement (hypnosis) *and* <br/> cold turkey may not work for me or anyone else. It really helped me on day <br/> eight of my nicotine free life. <br/> <br/> Is there a significant downside to spending 20 mins a day listening to a <br/> tape that enc...
by Lottie381
30 Apr 2005, 15:51
Forum:
Topic: How does your program compare to...
Replies: 12
Views: 0

How does your program compare to...

<t>Thanks Joel for the reminder that positive reinforcement (hypnosis) *and* <br/> cold turkey may not work for me or anyone else. It really helped me on day <br/> eight of my nicotine free life. <br/> <br/> Is there a significant downside to spending 20 mins a day listening to a <br/> tape that enc...
by Lottie381
30 Apr 2005, 05:09
Forum: 1st Post - Diary
Topic: more than 30 years of smoking, my 7th day smoke free
Replies: 18
Views: 272

more than 30 years of smoking, my 7th day smoke free

<t>I thought I'd introduce myself. I quit smoking on April 22 at 2pm and have now been smoke free for 7 days, 3 hours or so. I am using no NRT. I began my quit with a hypnosis session, have been listening to tapes and reading the messages and materials on Freedom and at whyquit.com. I found whyquit....
by Lottie381
30 Apr 2005, 05:09
Forum: The Message Board
Topic: more than 30 years of smoking, my 7th day smoke free
Replies: 18
Views: 246

more than 30 years of smoking, my 7th day smoke free

<t>I thought I'd introduce myself. I quit smoking on April 22 at 2pm and have now been smoke free for 7 days, 3 hours or so. I am using no NRT. I began my quit with a hypnosis session, have been listening to tapes and reading the messages and materials on Freedom and at whyquit.com. I found whyquit....