by Lottie381
30 Apr 2005, 15:51
Forum: Welcome to Freedom from Nicotine
Topic: How does your program compare to...
Replies: 9
Views: 2.7K

How does your program compare to...

<t>Thanks Joel for the reminder that positive reinforcement (hypnosis) *and* <br/> cold turkey may not work for me or anyone else. It really helped me on day <br/> eight of my nicotine free life. <br/> <br/> Is there a significant downside to spending 20 mins a day listening to a <br/> tape that enc...
by Lottie381
30 Apr 2005, 15:51
Forum:
Topic: How does your program compare to...
Replies: 12
Views: 0

How does your program compare to...

<t>Thanks Joel for the reminder that positive reinforcement (hypnosis) *and* <br/> cold turkey may not work for me or anyone else. It really helped me on day <br/> eight of my nicotine free life. <br/> <br/> Is there a significant downside to spending 20 mins a day listening to a <br/> tape that enc...
by Lottie381
30 Apr 2005, 05:09
Forum: 1st Post - Diary
Topic: more than 30 years of smoking, my 7th day smoke free
Replies: 18
Views: 278

more than 30 years of smoking, my 7th day smoke free

<t>I thought I'd introduce myself. I quit smoking on April 22 at 2pm and have now been smoke free for 7 days, 3 hours or so. I am using no NRT. I began my quit with a hypnosis session, have been listening to tapes and reading the messages and materials on Freedom and at whyquit.com. I found whyquit....