by N MI RO
04 Jun 2001, 22:10
Forum:
Topic: No thank you, I can't have a cigarette
Replies: 105
Views: 1

No thank you, I can't have a cigarette

This message has been deleted by the manager or assistant manager.
by N MI RO
04 Jun 2001, 22:10
Forum: Prevent Relapse
Topic: No thank you, I can't have a cigarette
Replies: 106
Views: 6.4K

No thank you, I can't have a cigarette

This message has been deleted by the manager or assistant manager.
by N MI RO
04 Jun 2001, 06:12
Forum: Relapse Prevention
Topic: No thank you, I can't have a cigarette
Replies: 46
Views: 4.5K

No thank you, I can't have a cigarette

<r>I'm not sure I'm sold on this reasoning. First off, it's got nothing to do with "proving that I'm stronger than cigarettes"; I never made any such claim. It's 100 percent clear that <I><s>[i]</s>if I convince myself to smoke one,<e>[/i]</e></I> the jig is up. I'ts not about <I><s>[i]</s>proving<e...
by N MI RO
04 Jun 2001, 06:12
Forum:
Topic: No thank you, I can't have a cigarette
Replies: 105
Views: 1

No thank you, I can't have a cigarette

<r>I'm not sure I'm sold on this reasoning. First off, it's got nothing to do with "proving that I'm stronger than cigarettes"; I never made any such claim. It's 100 percent clear that <I><s>[i]</s>if I convince myself to smoke one,<e>[/i]</e></I> the jig is up. I'ts not about <I><s>[i]</s>proving<e...
by N MI RO
04 Jun 2001, 06:12
Forum: Prevent Relapse
Topic: No thank you, I can't have a cigarette
Replies: 106
Views: 6.4K

No thank you, I can't have a cigarette

<r>I'm not sure I'm sold on this reasoning. First off, it's got nothing to do with "proving that I'm stronger than cigarettes"; I never made any such claim. It's 100 percent clear that <I><s>[i]</s>if I convince myself to smoke one,<e>[/i]</e></I> the jig is up. I'ts not about <I><s>[i]</s>proving<e...
by N MI RO
04 Jun 2001, 02:32
Forum: Cue Extinguishment
Topic: Should I avoid triggers or confront them?
Replies: 18
Views: 3.7K

Nomohack asks, should I avoid triggers or confront them?

<t>I think it's really important to confront your cravings, as much and as often as possible. I've always gotten in trouble because I got complacent as it got easier, and convinced myself that I was "in control now", and could surely manage "just one." <br/> <br/> If I get get to the point where it'...
by N MI RO
04 Jun 2001, 02:32
Forum: Craves - Thoughts
Topic: Nomohack asks, should I avoid triggers or confront them?
Replies: 45
Views: 234

Nomohack asks, should I avoid triggers or confront them?

<t>I think it's really important to confront your cravings, as much and as often as possible. I've always gotten in trouble because I got complacent as it got easier, and convinced myself that I was "in control now", and could surely manage "just one." <br/> <br/> If I get get to the point where it'...
by N MI RO
04 Jun 2001, 02:32
Forum:
Topic: Nomohack asks, should I avoid triggers or confront them?
Replies: 44
Views: 0

Nomohack asks, should I avoid triggers or confront them?

<t>I think it's really important to confront your cravings, as much and as often as possible. I've always gotten in trouble because I got complacent as it got easier, and convinced myself that I was "in control now", and could surely manage "just one." <br/> <br/> If I get get to the point where it'...
by N MI RO
04 Jun 2001, 02:18
Forum:
Topic: No thank you, I can't have a cigarette
Replies: 105
Views: 1

No thank you, I can't have a cigarette

<r>I keep my last box of Marlboros (glued shut the night I quit--no sense making it too easy), so that I'm very clear that I <I><s>[i]</s>can<e>[/i]</e></I> have a cigarette, if I <I><s>[i]</s>choose<e>[/i]</e></I> to have one. <br/> <br/> I also have written on the outside of the box "'Just one' = ...
by N MI RO
04 Jun 2001, 02:18
Forum: Prevent Relapse
Topic: No thank you, I can't have a cigarette
Replies: 106
Views: 6.4K

No thank you, I can't have a cigarette

<r>I keep my last box of Marlboros (glued shut the night I quit--no sense making it too easy), so that I'm very clear that I <I><s>[i]</s>can<e>[/i]</e></I> have a cigarette, if I <I><s>[i]</s>choose<e>[/i]</e></I> to have one. <br/> <br/> I also have written on the outside of the box "'Just one' = ...