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  • Thoughts that seem worse than the first days urges
    Thanks Joel, [/size] I needed that ! I once talked to a counselor about my weight issues and she said to try to picture my fav fattening foods only in black and white and dingy and unattractive, and to picture vegetables,salads and fruits in glowing colors. That helps me, have lost 40 lbs in the pa...
    by freebirdy Posted in Fixation
    62 Replies
    27.2K Views
    Last post by MauriceS
    February 11th, 2015, 4:27 am
  • Thoughts that seem worse than the first days urges
    Thanks Joel, [/size] I needed that ! I once talked to a counselor about my weight issues and she said to try to picture my fav fattening foods only in black and white and dingy and unattractive, and to picture vegetables,salads and fruits in glowing colors. That helps me, have lost 40 lbs in the pa...
    by freebirdy Posted in Craves - Thoughts
    281 Replies
    1.4K Views
    Last post by Sal GOLD.ffn
    November 10th, 2008, 9:30 pm
  • Thoughts that seem worse than the first days urges
    Thanks Joel, [/size] I needed that ! I once talked to a counselor about my weight issues and she said to try to picture my fav fattening foods only in black and white and dingy and unattractive, and to picture vegetables,salads and fruits in glowing colors. That helps me, have lost 40 lbs in the pa...
    by freebirdy Posted in
    280 Replies
    0 Views
    Last post by Joel
    March 26th, 2001, 12:19 am
  • Holidays
    thank you Joel, am getting better from the flu now and have 8 more vaca days. It would be easier for me to slip now...will be sticking close to this sight and reading the available material. but my quit date is 120700 and that is the most time i've had w/o nicotine. I will be careful of the triggers...
    by freebirdy Posted in Cue Extinguishment
    22 Replies
    3.7K Views
    Last post by Chipits GOLD.ffn
    August 2nd, 2008, 7:01 am
  • Holidays
    thank you Joel, am getting better from the flu now and have 8 more vaca days. It would be easier for me to slip now...will be sticking close to this sight and reading the available material. but my quit date is 120700 and that is the most time i've had w/o nicotine. I will be careful of the triggers...
    by freebirdy Posted in Craves - Thoughts
    68 Replies
    566 Views
    Last post by Joel
    December 26th, 2008, 11:06 am
  • Holidays
    thank you Joel, am getting better from the flu now and have 8 more vaca days. It would be easier for me to slip now...will be sticking close to this sight and reading the available material. but my quit date is 120700 and that is the most time i've had w/o nicotine. I will be careful of the triggers...
    by freebirdy Posted in
    67 Replies
    0 Views
    Last post by Sheila
    December 22nd, 2000, 9:34 am
  • Why Do I Smoke
    i have never smoked a cigarette that made me feel better...stopping is uncomfortable but worth the pain...nicotine is in a way like bacon or coffee they never taste as good as they smell...am shaky now because of a banking error but will not smoke over it
    by freebirdy Posted in Planning
    7 Replies
    4.0K Views
    Last post by hwc
    December 8th, 2013, 8:04 am
  • Why Do I Smoke
    i have never smoked a cigarette that made me feel better...stopping is uncomfortable but worth the pain...nicotine is in a way like bacon or coffee they never taste as good as they smell...am shaky now because of a banking error but will not smoke over it
    by freebirdy Posted in Planning to Quit
    40 Replies
    397 Views
    Last post by Joel
    June 13th, 2001, 8:53 pm
  • Why Do I Smoke
    i have never smoked a cigarette that made me feel better...stopping is uncomfortable but worth the pain...nicotine is in a way like bacon or coffee they never taste as good as they smell...am shaky now because of a banking error but will not smoke over it
    by freebirdy Posted in
    39 Replies
    0 Views
    Last post by Joel
    June 13th, 2001, 8:53 pm