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  • GREEN!!?!!!!!?!!
    Congratulations, folks!!! [/size][/font] http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQCDCOEJFIKWcU5bnsniVXymWv28soXTypVc09*OL*74PVKz!R*3LEF7wx9IejKuMpMI114vT7o [/size][/font] Well done!!! [/size][/font] Ed [/size][/font]
    by Ed Canuck Posted in The Message Board
    17 Replies
    422 Views
    Last post by pookie p green
    March 19th, 2001, 10:41 pm
  • GREEN!!?!!!!!?!!
    Congratulations, folks!!! [/size][/font] http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQCDCOEJFIKWcU5bnsniVXymWv28soXTypVc09*OL*74PVKz!R*3LEF7wx9IejKuMpMI114vT7o [/size][/font] Well done!!! [/size][/font] Ed [/size][/font]
    by Ed Canuck Posted in Milestones
    17 Replies
    110 Views
    Last post by pookie p green
    March 19th, 2001, 10:41 pm
  • What exactly is a craving?
    Hi, Joy. Here's my take. You've gone through **** week. That was craving; nerve-racking, pull-out-all-the-stops physical withdrawal.. You've gone through some of the triggers. These are the actions, situations, settings, etc., that our subconscious associates (pleasurably) with smoking a cigarette....
    by Ed Canuck Posted in Cue Extinguishment
    17 Replies
    421 Views
    Last post by JoeJFree Gold
    November 29th, 2006, 6:06 am
  • What exactly is a craving?
    Hi, Joy. Here's my take. You've gone through **** week. That was craving; nerve-racking, pull-out-all-the-stops physical withdrawal.. You've gone through some of the triggers. These are the actions, situations, settings, etc., that our subconscious associates (pleasurably) with smoking a cigarette....
    by Ed Canuck Posted in Craves - Thoughts
    17 Replies
    297 Views
    Last post by JoeJFree Gold
    November 29th, 2006, 6:06 am
  • What exactly is a craving?
    Hi, Joy. Here's my take. You've gone through **** week. That was craving; nerve-racking, pull-out-all-the-stops physical withdrawal.. You've gone through some of the triggers. These are the actions, situations, settings, etc., that our subconscious associates (pleasurably) with smoking a cigarette....
    by Ed Canuck Posted in
    16 Replies
    0 Views
    Last post by marty (gold)
    March 13th, 2001, 4:48 pm
  • I have a ? about my lungs hurting...
    Triinu, "The lower respiratory tract is lined with tiny hair-like structures known as cilia, which move in a coordinated wave-like motion to help move debris upward and out of the lungs. Once the debris reaches the larger bronchial tubes it can stimulate the cough reflex, which is designed to expel...
    by Ed Canuck Posted in
    13 Replies
    0 Views
    Last post by Joel
    March 5th, 2001, 10:10 pm
  • I have a ? about my lungs hurting...
    Triinu, "The lower respiratory tract is lined with tiny hair-like structures known as cilia, which move in a coordinated wave-like motion to help move debris upward and out of the lungs. Once the debris reaches the larger bronchial tubes it can stimulate the cough reflex, which is designed to expel...
    by Ed Canuck Posted in Advice 4 Newbies
    14 Replies
    304 Views
    Last post by Ed Canuck
    March 7th, 2001, 1:13 am
  • A GOLD, a SILVER, and GREENS
    Congratulations, all!!! [/size][/font] http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQAQQ54J7nq!w2*vu8FHIsWVnMWrz!2sVL3ioXorkZHe53!fUDt3fNOeesuxritCVmovsomNXJA [/size][/font] Well done!!! [/size][/font] Ed [/size][/font]
    by Ed Canuck Posted in The Message Board
    22 Replies
    514 Views
    Last post by KiimmyGOLD
    March 5th, 2001, 12:24 am
  • A GOLD, a SILVER, and GREENS
    Congratulations, all!!! [/size][/font] http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQAQQ54J7nq!w2*vu8FHIsWVnMWrz!2sVL3ioXorkZHe53!fUDt3fNOeesuxritCVmovsomNXJA [/size][/font] Well done!!! [/size][/font] Ed [/size][/font]
    by Ed Canuck Posted in Milestones
    22 Replies
    211 Views
    Last post by KiimmyGOLD
    March 5th, 2001, 12:24 am
  • **** week over
    http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDxRloKTYyzYSy7JG5CDWUP!g!kDwCkdlZ8VtWpKmqskm!fHLmatEPQBERAHVtQ4KnGhMq5z!g [/size][/font] Congratulations, Triinu. [/size][/font] Sounds like you're gonna beat this one, [/size][/font] so stay on guard, [/size]...
    by Ed Canuck Posted in
    14 Replies
    0 Views
    Last post by Joanne Gold
    March 1st, 2001, 3:43 am
  • **** week over
    http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDxRloKTYyzYSy7JG5CDWUP!g!kDwCkdlZ8VtWpKmqskm!fHLmatEPQBERAHVtQ4KnGhMq5z!g [/size][/font] Congratulations, Triinu. [/size][/font] Sounds like you're gonna beat this one, [/size][/font] so stay on guard, [/size]...
    by Ed Canuck Posted in Glory Week
    15 Replies
    400 Views
    Last post by Joanne Gold
    March 1st, 2001, 3:43 am
  • today its a week!
    http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDVU3MKwI9ESxLlkrNDvqOYXdJtHgSxC0sGO9yyNzOqPpDXKS7p0jMH7MNpuHbLf3kVCLgcpqw on surviving **** week. Every quit's different, Kim, even from your own previous ones. As for the sleep problem, that's not unusual; yo...
    by Ed Canuck Posted in Glory Week
    12 Replies
    304 Views
    Last post by JanieB Staff 1
    February 20th, 2001, 3:56 am
  • today its a week!
    http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDVU3MKwI9ESxLlkrNDvqOYXdJtHgSxC0sGO9yyNzOqPpDXKS7p0jMH7MNpuHbLf3kVCLgcpqw on surviving **** week. Every quit's different, Kim, even from your own previous ones. As for the sleep problem, that's not unusual; yo...
    by Ed Canuck Posted in
    11 Replies
    0 Views
    Last post by JanieB Staff 1
    February 20th, 2001, 3:56 am
  • HELP HELP HELP
    Hey, Tom. You hit the nail on the head... http://communities.msn.com/central/images/emoticons/emhammer.gif "FAILURE IS ALWAYS JUST AROUND THE CORNER." Face it; we're addicts! One more puff is one too many. So yeah... SCREAM... VENT... DEEP BREATHS... whatever it takes to get by this one. Forget the...
    by Ed Canuck Posted in Help Me - SOS
    30 Replies
    375 Views
    Last post by SmilingJack
    February 10th, 2001, 4:58 am
  • HELP HELP HELP
    Hey, Tom. You hit the nail on the head... http://communities.msn.com/central/images/emoticons/emhammer.gif "FAILURE IS ALWAYS JUST AROUND THE CORNER." Face it; we're addicts! One more puff is one too many. So yeah... SCREAM... VENT... DEEP BREATHS... whatever it takes to get by this one. Forget the...
    by Ed Canuck Posted in
    29 Replies
    0 Views
    Last post by JanieB Staff 1
    February 9th, 2001, 12:52 am
  • When do the symptoms of withdrawal end?
    http://communities.msn.com/central/images/emoticons/emwink.gif http://communities.msn.com/central/images/emoticons/emthup.gif http://communities.msn.com/central/images/emoticons/emhammer.gif
    by Ed Canuck Posted in Glory Week
    41 Replies
    566 Views
    Last post by OBob Gold
    May 3rd, 2003, 12:44 pm
  • When do the symptoms of withdrawal end?
    http://communities.msn.com/central/images/emoticons/emwink.gif http://communities.msn.com/central/images/emoticons/emthup.gif http://communities.msn.com/central/images/emoticons/emhammer.gif
    by Ed Canuck Posted in
    40 Replies
    0 Views
    Last post by Joanne Gold
    December 9th, 2000, 12:31 am
  • Freedom's Fabulous Forty year plus fighters
    Don't really know whether it's been 44, 45, 46 or what, but it's been at least 44 years, at, roughly, 2 packs a day. Back in the '50's and '60's, although smoking was frowned upon officially until you were adult (at least 16, otherwise it'd "stunt your growth"), certainly all the other messages were...
    by Ed Canuck Posted in My New Life ...
    160 Replies
    8.7K Views
    Last post by elec7
    January 24th, 2001, 1:04 am
  • Freedom's Fabulous Forty year plus fighters
    Don't really know whether it's been 44, 45, 46 or what, but it's been at least 44 years, at, roughly, 2 packs a day. Back in the '50's and '60's, although smoking was frowned upon officially until you were adult (at least 16, otherwise it'd "stunt your growth"), certainly all the other messages were...
    by Ed Canuck Posted in
    177 Replies
    0 Views
    Last post by elec7
    January 24th, 2001, 1:04 am
  • Freedom's Fabulous Forty year plus fighters
    Don't really know whether it's been 44, 45, 46 or what, but it's been at least 44 years, at, roughly, 2 packs a day. Back in the '50's and '60's, although smoking was frowned upon officially until you were adult (at least 16, otherwise it'd "stunt your growth"), certainly all the other messages were...
    by Ed Canuck Posted in Encouragement/Support
    146 Replies
    20.5K Views
    Last post by Q the dancer
    July 20th, 2013, 12:17 pm
  • My Cigarette, My Friend?
    Sheeesh, you are grumpy aren't you? http://communities.msn.com/central/images/emoticons/emwink.gif Really, you didn't think I'd quit without having a secret stash, did you? I know, I know... I just dumped them down the garbage chute, so I guess I'm serious about this quit after all. Hang in there wi...
    by Ed Canuck Posted in
    251 Replies
    0 Views
    Last post by Joel
    June 6th, 2001, 5:06 pm
  • My Cigarette, My Friend?
    Sheeesh, you are grumpy aren't you? http://communities.msn.com/central/images/emoticons/emwink.gif Really, you didn't think I'd quit without having a secret stash, did you? I know, I know... I just dumped them down the garbage chute, so I guess I'm serious about this quit after all. Hang in there wi...
    by Ed Canuck Posted in Prevent Relapse
    252 Replies
    2.0K Views
    Last post by John (Gold)
    April 25th, 2008, 9:51 pm
  • My Cigarette, My Friend?
    Thanks, Grumpy. I had read it, and know full well that there's no friendship involved here, but ARGGGGGH, it's the end of day 3 and I'm trying to figure out how I can sneak just one in and still maintain the quit. Pretty dumb, eh? Hanging in there... Three days, 3 hours, 18 minutes and 32 seconds.
    by Ed Canuck Posted in
    251 Replies
    0 Views
    Last post by Joel
    June 6th, 2001, 5:06 pm
  • My Cigarette, My Friend?
    Thanks, Grumpy. I had read it, and know full well that there's no friendship involved here, but ARGGGGGH, it's the end of day 3 and I'm trying to figure out how I can sneak just one in and still maintain the quit. Pretty dumb, eh? Hanging in there... Three days, 3 hours, 18 minutes and 32 seconds.
    by Ed Canuck Posted in Prevent Relapse
    252 Replies
    2.0K Views
    Last post by John (Gold)
    April 25th, 2008, 9:51 pm