by selpel shelley
12 Feb 2001, 22:11
Forum: Glory Week
Topic: **** week is through, now the real challenge
Replies: 41
Views: 460

**** week is through, now the real challenge

Remember Tom, Baby steps----little chunks at a time---you can do it---I WILL NOT SMOKE TODAY!!!! LOL Thinking about you---yqs selpel-shelley
by selpel shelley
12 Feb 2001, 22:11
Forum:
Topic: **** week is through, now the real challenge
Replies: 40
Views: 0

**** week is through, now the real challenge

Remember Tom, Baby steps----little chunks at a time---you can do it---I WILL NOT SMOKE TODAY!!!! LOL Thinking about you---yqs selpel-shelley
by selpel shelley
11 Feb 2001, 14:40
Forum: Reasons to Quit
Topic: I can't quit or I won't quit. (For Cyndie)
Replies: 44
Views: 551

I can't quit or I won't quit. (For Cyndie)

<r><I><s>[i]</s><COLOR color="#CC6633"><s>[color=#CC6633]</s><SIZE size="140"><s>[size=140]</s><FONT font="GENEVA, ARIAL, SANS-SERIF"><s>[font=GENEVA, ARIAL, SANS-SERIF]</s>Thanks, Joel, this will serve as a reminder to me as to why it is soooo important that I NEVER TAKE ANOTHER PUFF!!! Each day is...
by selpel shelley
11 Feb 2001, 04:22
Forum: Glory Week
Topic: **** week is through, now the real challenge
Replies: 41
Views: 460

**** week is through, now the real challenge

<r><IMG height="141" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQC6GGEJ*3YioBjabrOIkN*RodPbg!1rCHADoUue8WLXLqEWN7*P31KKjFQH096*3!ZvXLEP4AE" width="86"><s>[img width="86" height="141"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=...
by selpel shelley
11 Feb 2001, 04:22
Forum:
Topic: **** week is through, now the real challenge
Replies: 40
Views: 0

**** week is through, now the real challenge

<r><IMG height="141" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQC6GGEJ*3YioBjabrOIkN*RodPbg!1rCHADoUue8WLXLqEWN7*P31KKjFQH096*3!ZvXLEP4AE" width="86"><s>[img width="86" height="141"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=...
by selpel shelley
10 Feb 2001, 09:55
Forum:
Topic: getting waaaay tooo fat :(
Replies: 15
Views: 0

getting waaaay tooo fat :(

<r><IMG height="192" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQA7R2EJC3c7znllglRLIkQdN4FSFBRpvHrnp9f3*KcLkiZut9xZ91Qf44ddfAUHvbzhUFO3KQg" width="202"><s>[img width="202" height="192"]</s>http://content.communities.msn.com/isapi/fetch.dll?actio...
by selpel shelley
10 Feb 2001, 09:55
Forum: Weight Control
Topic: getting waaaay tooo fat :(
Replies: 16
Views: 347

getting waaaay tooo fat :(

<r><IMG height="192" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQA7R2EJC3c7znllglRLIkQdN4FSFBRpvHrnp9f3*KcLkiZut9xZ91Qf44ddfAUHvbzhUFO3KQg" width="202"><s>[img width="202" height="192"]</s>http://content.communities.msn.com/isapi/fetch.dll?actio...
by selpel shelley
10 Feb 2001, 01:49
Forum:
Topic: Quitting by gradual withdrawal
Replies: 109
Views: 0

Quitting by gradual withdrawal

<t>Thanks, Joel, this is really the one I need to print out for my friend--I was trying to tell her about not having ANY nicotine is better than torturing yourself with less and less---this says it better than I could. I hope she thinks about it real hard, cuz if she really wants to quit---the only ...
by selpel shelley
10 Feb 2001, 01:49
Forum: Planning
Topic: Quitting by gradual withdrawal
Replies: 32
Views: 6.3K

Quitting by gradual withdrawal

<t>Thanks, Joel, this is really the one I need to print out for my friend--I was trying to tell her about not having ANY nicotine is better than torturing yourself with less and less---this says it better than I could. I hope she thinks about it real hard, cuz if she really wants to quit---the only ...
by selpel shelley
09 Feb 2001, 10:22
Forum: Welcome to Freedom from Nicotine
Topic: Freedom's History, Policy & Staff
Replies: 97
Views: 9.0K

Freedom's History, Policy & Staff

<r><IMG height="96" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQD7dyoJvXHytsmGxdWjSxmadYK!QO39lKE2LGoYYfX6JhTrAXlUrBY8ByKJ0qunRsDa5QNUN!o" width="108"><s>[img width="108" height="96"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=...
by selpel shelley
09 Feb 2001, 10:22
Forum: Getting Around
Topic: Freedom's History, Policy & Staff
Replies: 105
Views: 3.0K

Freedom's History, Policy & Staff

<r><IMG height="96" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQD7dyoJvXHytsmGxdWjSxmadYK!QO39lKE2LGoYYfX6JhTrAXlUrBY8ByKJ0qunRsDa5QNUN!o" width="108"><s>[img width="108" height="96"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=...
by selpel shelley
07 Feb 2001, 09:48
Forum:
Topic: screams, laughter, fears and tears
Replies: 187
Views: 0

screams, laughter, fears and tears

<r><IMG height="110" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDQUGIJm3Ycm33kc1WnVO0YI*Z9LtFd2mkVneQu1BYeqsVYkFcgLqwNUTeXxC2G*VDIbiFLkds" width="190"><s>[img width="190" height="110"]</s>http://content.communities.msn.com/isapi/fetch.dll?actio...
by selpel shelley
07 Feb 2001, 09:48
Forum: Emotional Loss
Topic: screams, laughter, fears and tears
Replies: 188
Views: 4.7K

screams, laughter, fears and tears

<r><IMG height="110" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQDQUGIJm3Ycm33kc1WnVO0YI*Z9LtFd2mkVneQu1BYeqsVYkFcgLqwNUTeXxC2G*VDIbiFLkds" width="190"><s>[img width="190" height="110"]</s>http://content.communities.msn.com/isapi/fetch.dll?actio...
by selpel shelley
07 Feb 2001, 05:11
Forum:
Topic: Come to where the knowledge is
Replies: 28
Views: 0

Come to where the knowledge is

<t>Joel, I have been free of smoke for 3 weeks, 3 days, 14 hours and everyone knows it, cuz I make it a point to tell everyone. My physical, last Thursday, was one of the best I have had in years--even though I had only been quit for not quite 3 weeks yet. My doctor commented on my wheeze being gone...
by selpel shelley
07 Feb 2001, 05:11
Forum: Youth Dependency Prevention
Topic: Come to where the knowledge is
Replies: 29
Views: 834

Come to where the knowledge is

<t>Joel, I have been free of smoke for 3 weeks, 3 days, 14 hours and everyone knows it, cuz I make it a point to tell everyone. My physical, last Thursday, was one of the best I have had in years--even though I had only been quit for not quite 3 weeks yet. My doctor commented on my wheeze being gone...
by selpel shelley
07 Feb 2001, 05:11
Forum: Prevent - Teen
Topic: Come to where the knowledge is
Replies: 29
Views: 2.2K

Come to where the knowledge is

<t>Joel, I have been free of smoke for 3 weeks, 3 days, 14 hours and everyone knows it, cuz I make it a point to tell everyone. My physical, last Thursday, was one of the best I have had in years--even though I had only been quit for not quite 3 weeks yet. My doctor commented on my wheeze being gone...
by selpel shelley
07 Feb 2001, 03:06
Forum: Advice 4 Newbies
Topic: Can we enhance a smoker's determination to quit?
Replies: 28
Views: 807

Can we enhance a smoker's determination to quit?

<t>I think my Higher Power sent me to the message board today to read this post---I have been battling depression, anger, irritability, and crying most of the morning---but I WILL NOT SMOKE...I had quit a number of time over the past years, but 36 years of smoking is hard to lose without help. I use...
by selpel shelley
06 Feb 2001, 04:35
Forum:
Topic: Hormones, Demons & Salt...
Replies: 14
Views: 0

Hormones, Demons & Salt...

thanks, chewy, and Kathy Jo and everyone else--especially thanks to ((((chewy)))) for the hugs--need them desperately right now...
by selpel shelley
06 Feb 2001, 04:35
Forum: Cue Extinguishment
Topic: Hormones, Demons & Salt...
Replies: 15
Views: 309

Hormones, Demons & Salt...

thanks, chewy, and Kathy Jo and everyone else--especially thanks to ((((chewy)))) for the hugs--need them desperately right now...
by selpel shelley
06 Feb 2001, 04:35
Forum: Craves - Thoughts
Topic: Hormones, Demons & Salt...
Replies: 15
Views: 217

Hormones, Demons & Salt...

thanks, chewy, and Kathy Jo and everyone else--especially thanks to ((((chewy)))) for the hugs--need them desperately right now...
by selpel shelley
06 Feb 2001, 03:17
Forum: Cue Extinguishment
Topic: Hormones, Demons & Salt...
Replies: 15
Views: 309

Hormones, Demons & Salt...

<t>hey KJ---join the club---I am having a rough day, too. <br/> I just dropped off my computer, so I will only be able to post and read until I get it back--no chats and no nighttime posting or reading---can I make it? I got a plan--if it gets too bad at night--I will go to bed--even if it is only 6...
by selpel shelley
06 Feb 2001, 03:17
Forum: Craves - Thoughts
Topic: Hormones, Demons & Salt...
Replies: 15
Views: 217

Hormones, Demons & Salt...

<t>hey KJ---join the club---I am having a rough day, too. <br/> I just dropped off my computer, so I will only be able to post and read until I get it back--no chats and no nighttime posting or reading---can I make it? I got a plan--if it gets too bad at night--I will go to bed--even if it is only 6...