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  • Just turned silver
    Just Turned Gold!!! Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicotine delivery devices ...
    by robt47 Posted in The Message Board
    12 Replies
    55 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Just Turned Gold!!! Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicotine delivery devices ...
    by robt47 Posted in
    11 Replies
    0 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Just Turned Gold!!! Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicotine delivery devices ...
    by robt47 Posted in Milestones
    12 Replies
    94 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Where are you from?
    Rochester New York Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
    by robt47 Posted in The Message Board
    980 Replies
    24.8K Views
    Last post by Blast5
    May 13th, 2016, 9:23 pm
  • Where are you from?
    Rochester New York Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
    by robt47 Posted in Getting Around
    815 Replies
    22.4K Views
    Last post by MissC123
    January 11th, 2009, 8:41 pm
  • Where are you from?
    Rochester New York Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
    by robt47 Posted in
    815 Replies
    0 Views
    Last post by Patsy (Gold2)
    June 2nd, 2002, 12:11 am
  • Where are you from?
    From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but There's no smoking here! Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotine delivery devi...
    by robt47 Posted in The Message Board
    980 Replies
    24.8K Views
    Last post by Blast5
    May 13th, 2016, 9:23 pm
  • Where are you from?
    From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but There's no smoking here! Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotine delivery devi...
    by robt47 Posted in Getting Around
    815 Replies
    22.4K Views
    Last post by MissC123
    January 11th, 2009, 8:41 pm
  • Where are you from?
    From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but There's no smoking here! Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotine delivery devi...
    by robt47 Posted in
    815 Replies
    0 Views
    Last post by Patsy (Gold2)
    June 2nd, 2002, 12:11 am
  • Just turned silver
    Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associations cont...
    by robt47 Posted in The Message Board
    12 Replies
    55 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associations cont...
    by robt47 Posted in
    11 Replies
    0 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associations cont...
    by robt47 Posted in Milestones
    12 Replies
    94 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Can hardly believe it!!! 6 months off nicotine/ 8 without smoking. I won't say it has been easy....far from it.The change of seasons have really tested me with triggers and craves; but I'm doing it. NEVER thought I could. Next stop...gold. Bob - Free and Healing for Five Months, Twenty Nine Days, 16...
    by robt47 Posted in Milestones
    12 Replies
    94 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Just turned silver
    Can hardly believe it!!! 6 months off nicotine/ 8 without smoking. I won't say it has been easy....far from it.The change of seasons have really tested me with triggers and craves; but I'm doing it. NEVER thought I could. Next stop...gold. Bob - Free and Healing for Five Months, Twenty Nine Days, 16...
    by robt47 Posted in The Message Board
    12 Replies
    55 Views
    Last post by VICKIGOLD2006
    April 11th, 2007, 8:47 am
  • Being Honest About Our Addiction
    Kat- you hit it right on the head about the season changes. Every season change has brought a serious round of triggers and craves to me. Very tough.....it does show how serious this addiction is....one puff and it's all over, Thanks for this no nonsense post. Bob - Free and Healing for Four Months,...
    by robt47 Posted in
    45 Replies
    0 Views
    Last post by improud (golder)
    November 1st, 2002, 3:13 am
  • Being Honest About Our Addiction
    Kat- you hit it right on the head about the season changes. Every season change has brought a serious round of triggers and craves to me. Very tough.....it does show how serious this addiction is....one puff and it's all over, Thanks for this no nonsense post. Bob - Free and Healing for Four Months,...
    by robt47 Posted in Addiction
    46 Replies
    1.2K Views
    Last post by johnnynonic
    November 17th, 2008, 12:47 am
  • Chizzum is SILVER
    That is such a great accomplishment, Maria! And such an inspiration. Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
    by robt47 Posted in
    9 Replies
    0 Views
    Last post by chizzum
    August 21st, 2006, 11:56 pm
  • Chizzum is SILVER
    That is such a great accomplishment, Maria! And such an inspiration. Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
    by robt47 Posted in Milestones
    10 Replies
    39 Views
    Last post by chizzum
    August 21st, 2006, 11:56 pm
  • Chizzum is SILVER
    That is such a great accomplishment, Maria! And such an inspiration. Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
    by robt47 Posted in The Message Board
    10 Replies
    29 Views
    Last post by chizzum
    August 21st, 2006, 11:56 pm
  • My First Post and Journal
    Just an update as it's been a while. Tough going with a new season and new triggers but plodding along toward silver and simply (just not easily) never taking another puff. Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hou...
    by robt47 Posted in The Message Board
    46 Replies
    170 Views
    Last post by anhef
    April 14th, 2006, 10:49 am
  • My First Post and Journal
    Just an update as it's been a while. Tough going with a new season and new triggers but plodding along toward silver and simply (just not easily) never taking another puff. Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hou...
    by robt47 Posted in The Message Board
    46 Replies
    205 Views
    Last post by anhef
    April 14th, 2006, 10:49 am
  • My First Post and Journal
    I have finally gone Bronze! I must say it has been tough and still is. I expected it would be. And it is. But....I'm not smoking! Bob - Free and Healing for Two Months, Twenty Nine Days, 13 Hours and 9 Minutes, while extending my life expectancy 12 Days and 13 Hours, by avoiding the use of 3622 nico...
    by robt47 Posted in The Message Board
    46 Replies
    170 Views
    Last post by anhef
    April 14th, 2006, 10:49 am
  • My First Post and Journal
    I have finally gone Bronze! I must say it has been tough and still is. I expected it would be. And it is. But....I'm not smoking! Bob - Free and Healing for Two Months, Twenty Nine Days, 13 Hours and 9 Minutes, while extending my life expectancy 12 Days and 13 Hours, by avoiding the use of 3622 nico...
    by robt47 Posted in The Message Board
    46 Replies
    205 Views
    Last post by anhef
    April 14th, 2006, 10:49 am