by robt47
10 Apr 2007, 21:51
Forum: The Message Board
Topic: Just turned silver
Replies: 12
Views: 49

Just turned silver

<t>Just Turned Gold!!! <br/> Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! <br/> <br/> Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicot...
by robt47
10 Apr 2007, 21:51
Forum:
Topic: Just turned silver
Replies: 11
Views: 0

Just turned silver

<t>Just Turned Gold!!! <br/> Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! <br/> <br/> Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicot...
by robt47
10 Apr 2007, 21:51
Forum: Milestones
Topic: Just turned silver
Replies: 12
Views: 86

Just turned silver

<t>Just Turned Gold!!! <br/> Even a struggler like myself can do this! Quitting may not be easy....but it is simple....just don't smoke! <br/> <br/> Bob - Free and Healing for One Year, 1 Hour and 41 Minutes, while extending my life expectancy 50 Days and 16 Hours, by avoiding the use of 14603 nicot...
by robt47
09 Jan 2007, 11:09
Forum: The Message Board
Topic: Where are you from?
Replies: 980
Views: 24.6K

Where are you from?

Rochester New York
Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
by robt47
09 Jan 2007, 11:09
Forum: Getting Around
Topic: Where are you from?
Replies: 815
Views: 22.2K

Where are you from?

Rochester New York
Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
by robt47
09 Jan 2007, 11:09
Forum:
Topic: Where are you from?
Replies: 815
Views: 0

Where are you from?

Rochester New York
Bob - Free and Healing for Eight Months, Twenty Eight Days, 14 Hours and 6 Minutes, while extending my life expectancy 37 Days and 23 Hours, by avoiding the use of 10944 nicotine delivery devices that would have cost me $2,766.87.
by robt47
17 Oct 2006, 09:17
Forum: The Message Board
Topic: Where are you from?
Replies: 980
Views: 24.6K

Where are you from?

<t>From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but <br/> There's no smoking here! <br/> Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotin...
by robt47
17 Oct 2006, 09:17
Forum: Getting Around
Topic: Where are you from?
Replies: 815
Views: 22.2K

Where are you from?

<t>From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but <br/> There's no smoking here! <br/> Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotin...
by robt47
17 Oct 2006, 09:17
Forum:
Topic: Where are you from?
Replies: 815
Views: 0

Where are you from?

<t>From Rochester NY.....home of Kodak and Xerox....unforunately not doing so well anymore....but <br/> There's no smoking here! <br/> Bob - Free and Healing for Six Months, Six Days, 13 Hours and 16 Minutes, while extending my life expectancy 26 Days and 7 Hours, by avoiding the use of 7582 nicotin...
by robt47
10 Oct 2006, 22:14
Forum: The Message Board
Topic: Just turned silver
Replies: 12
Views: 49

Just turned silver

<t>Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. <br/> I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associat...
by robt47
10 Oct 2006, 22:14
Forum:
Topic: Just turned silver
Replies: 11
Views: 0

Just turned silver

<t>Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. <br/> I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associat...
by robt47
10 Oct 2006, 22:14
Forum: Milestones
Topic: Just turned silver
Replies: 12
Views: 86

Just turned silver

<t>Thanks for the kudos, everyone. Never been one to toot my own horn, but this seems to be the time to do so. <br/> I hope this can inspire some who are having a tough time with the quit process. There are so many triggers/associations in my brain from a 2ppd, 30 year habit. Breaking these associat...
by robt47
10 Oct 2006, 12:22
Forum: Milestones
Topic: Just turned silver
Replies: 12
Views: 86

Just turned silver

<t>Can hardly believe it!!! 6 months off nicotine/ 8 without smoking. <br/> I won't say it has been easy....far from it.The change of seasons have really tested me with triggers and craves; but I'm doing it. NEVER thought I could. <br/> Next stop...gold. <br/> Bob - Free and Healing for Five Months,...
by robt47
10 Oct 2006, 12:22
Forum: The Message Board
Topic: Just turned silver
Replies: 12
Views: 49

Just turned silver

<t>Can hardly believe it!!! 6 months off nicotine/ 8 without smoking. <br/> I won't say it has been easy....far from it.The change of seasons have really tested me with triggers and craves; but I'm doing it. NEVER thought I could. <br/> Next stop...gold. <br/> Bob - Free and Healing for Five Months,...
by robt47
09 Sep 2006, 13:43
Forum: Dependency
Topic: Being Honest About Our Addiction
Replies: 25
Views: 6.2K

Being Honest About Our Addiction

<t>Kat- you hit it right on the head about the season changes. Every season change has brought a serious round of triggers and craves to me. Very tough.....it does show how serious this addiction is....one puff and it's all over, <br/> Thanks for this no nonsense post. <br/> Bob - Free and Healing f...
by robt47
09 Sep 2006, 13:43
Forum:
Topic: Being Honest About Our Addiction
Replies: 45
Views: 0

Being Honest About Our Addiction

<t>Kat- you hit it right on the head about the season changes. Every season change has brought a serious round of triggers and craves to me. Very tough.....it does show how serious this addiction is....one puff and it's all over, <br/> Thanks for this no nonsense post. <br/> Bob - Free and Healing f...
by robt47
09 Sep 2006, 13:43
Forum: Addiction
Topic: Being Honest About Our Addiction
Replies: 46
Views: 1.2K

Being Honest About Our Addiction

<t>Kat- you hit it right on the head about the season changes. Every season change has brought a serious round of triggers and craves to me. Very tough.....it does show how serious this addiction is....one puff and it's all over, <br/> Thanks for this no nonsense post. <br/> Bob - Free and Healing f...
by robt47
21 Aug 2006, 11:22
Forum:
Topic: Chizzum is SILVER
Replies: 9
Views: 0

Chizzum is SILVER

That is such a great accomplishment, Maria! And such an inspiration.
Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
by robt47
21 Aug 2006, 11:22
Forum: Milestones
Topic: Chizzum is SILVER
Replies: 10
Views: 34

Chizzum is SILVER

That is such a great accomplishment, Maria! And such an inspiration.
Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
by robt47
21 Aug 2006, 11:22
Forum: The Message Board
Topic: Chizzum is SILVER
Replies: 10
Views: 26

Chizzum is SILVER

That is such a great accomplishment, Maria! And such an inspiration.
Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days and 10 Hours, by avoiding the use of 5305 nicotine delivery devices that would have cost me $1,333.57.
by robt47
21 Aug 2006, 11:11
Forum: The Message Board
Topic: My First Post and Journal
Replies: 46
Views: 164

My First Post and Journal

<t>Just an update as it's been a while. Tough going with a new season and new triggers but plodding along toward silver and simply (just not easily) never taking another puff. <br/> Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days a...
by robt47
21 Aug 2006, 11:11
Forum: The Message Board
Topic: My First Post and Journal
Replies: 46
Views: 199

My First Post and Journal

<t>Just an update as it's been a while. Tough going with a new season and new triggers but plodding along toward silver and simply (just not easily) never taking another puff. <br/> Bob - Free and Healing for Four Months, Ten Days, 15 Hours and 8 Minutes, while extending my life expectancy 18 Days a...
by robt47
10 Jul 2006, 09:25
Forum: The Message Board
Topic: My First Post and Journal
Replies: 46
Views: 164

My First Post and Journal

<t>I have finally gone Bronze! <br/> I must say it has been tough and still is. <br/> I expected it would be. <br/> And it is. <br/> But....I'm not smoking! <br/> Bob - Free and Healing for Two Months, Twenty Nine Days, 13 Hours and 9 Minutes, while extending my life expectancy 12 Days and 13 Hours,...
by robt47
10 Jul 2006, 09:25
Forum: The Message Board
Topic: My First Post and Journal
Replies: 46
Views: 199

My First Post and Journal

<t>I have finally gone Bronze! <br/> I must say it has been tough and still is. <br/> I expected it would be. <br/> And it is. <br/> But....I'm not smoking! <br/> Bob - Free and Healing for Two Months, Twenty Nine Days, 13 Hours and 9 Minutes, while extending my life expectancy 12 Days and 13 Hours,...
by robt47
22 Jun 2006, 21:38
Forum: Milestones
Topic: Green, how beautiful it is!!
Replies: 20
Views: 218

Green, how beautiful it is!!

Great job, Graham!
Bob - Free and Healing for Two Months, Twelve Days, 1 Hour and 38 Minutes, while extending my life expectancy 10 Days and 3 Hours, by avoiding the use of 2923 nicotine delivery devices that would have cost me $732.88.