by Bolko (Staff3)
23 Jan 2001, 23:26
Forum: My New Life ...
Topic: Freedom's Fabulous Forty year plus fighters
Replies: 160
Views: 8.6K

Freedom's Fabulous Forty year plus fighters

<r>I was smoking for 44 years and at least 25 years ago I realized I have to quit because smoking is not good for me. <br/> I quit once for over a month but I though I can have 1 cigarrete for a fun... You know the rest. The time I regret most my smoking habit was 11 months I was locked in POW camp....
by Bolko (Staff3)
23 Jan 2001, 23:26
Forum: Encouragement/Support
Topic: *Freedom's Fabulous Forty year plus fighters
Replies: 146
Views: 20.3K

Freedom's Fabulous Forty year plus fighters

<r>I was smoking for 44 years and at least 25 years ago I realized I have to quit because smoking is not good for me. <br/> I quit once for over a month but I though I can have 1 cigarrete for a fun... You know the rest. The time I regret most my smoking habit was 11 months I was locked in POW camp....
by Bolko (Staff3)
17 Jan 2001, 02:45
Forum:
Topic: Why did I ever start smoking?
Replies: 88
Views: 0

Why did I ever start smoking?

<r>I wish I would know the answer<IMG height="12" src="http://communities.msn.com/central/images/emoticons/emsmile.gif" width="12"><s>[img width="12" height="12"]</s>http://communities.msn.com/central/images/emoticons/emsmile.gif<e>[/img]</e></IMG><br/> Childish couriosity, I guess. I was trying to ...
by Bolko (Staff3)
17 Jan 2001, 02:45
Forum: Addiction
Topic: Why did I ever start smoking?
Replies: 89
Views: 1.7K

Why did I ever start smoking?

<r>I wish I would know the answer<IMG height="12" src="http://communities.msn.com/central/images/emoticons/emsmile.gif" width="12"><s>[img width="12" height="12"]</s>http://communities.msn.com/central/images/emoticons/emsmile.gif<e>[/img]</e></IMG><br/> Childish couriosity, I guess. I was trying to ...
by Bolko (Staff3)
20 Dec 2000, 21:34
Forum: Quitting Methods & Nicotine Products
Topic: The Easy Way to Quit Smoking
Replies: 54
Views: 2.0K

The Easy Way to Quit Smoking

<r><CENTER><s>[center]</s> <B><s>[b]</s> <IMG height="159" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQAQAYsJN3q79mXjhvZShY1z0WQ8Pb*a78GaIRXXhGto1CBzaeCaqyaLZmfnfiVj3qUuYWdcN7Q" width="160"><s>[img width="160" height="159"]</s>http://content.com...
by Bolko (Staff3)
20 Dec 2000, 21:34
Forum:
Topic: The Easy Way to Quit Smoking
Replies: 53
Views: 0

The Easy Way to Quit Smoking

<r><CENTER><s>[center]</s> <B><s>[b]</s> <IMG height="159" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nIQAQAYsJN3q79mXjhvZShY1z0WQ8Pb*a78GaIRXXhGto1CBzaeCaqyaLZmfnfiVj3qUuYWdcN7Q" width="160"><s>[img width="160" height="159"]</s>http://content.com...
by Bolko (Staff3)
21 Nov 2000, 04:30
Forum: Help Me - SOS
Topic: Stacy is having a bad time - HELP
Replies: 21
Views: 352

Stacy is having a bad time - HELP

<r><B><s>[b]</s><SIZE size="140"><s>[size=140]</s>Hi Stacy,<e>[/size]</e></SIZE><e>[/b]</e></B> <br/> <B><s>[b]</s><SIZE size="140"><s>[size=140]</s>As Robert said; this urge will go away after a few minutes but you have a CHANCE a BIG CHANCE to stay smoke free FOREVER. Take a deep breath, drink som...
by Bolko (Staff3)
21 Nov 2000, 04:19
Forum: Cue Extinguishment
Topic: Big trigger survived
Replies: 14
Views: 123

Big trigger survived

Hi Barbara,
I'm sorry about your experience and I'm glad you survived.
Congratulations to you. Nobody can say: "I'm strong" until is going through such a trigger test as you went. Wishing you healthy, happy and smoke free life.
YQB
Bolko
by Bolko (Staff3)
21 Nov 2000, 04:19
Forum: Craves - Thoughts
Topic: Big trigger survived
Replies: 14
Views: 186

Big trigger survived

Hi Barbara,
I'm sorry about your experience and I'm glad you survived.
Congratulations to you. Nobody can say: "I'm strong" until is going through such a trigger test as you went. Wishing you healthy, happy and smoke free life.
YQB
Bolko
by Bolko (Staff3)
18 Nov 2000, 12:48
Forum: My New Life ...
Topic: Anyone can quit.....lets all share!!
Replies: 24
Views: 392

Anyone can quit.....lets all share!!

<r><SIZE size="80"><s>[size=80]</s>Are you still interested?<e>[/size]</e></SIZE><br/> <br/> <SIZE size="80"><s>[size=80]</s>I started to hate myself for smoking and not attempting to quit for years, I really cannot tell you when.<e>[/size]</e></SIZE><br/> <br/> <SIZE size="80"><s>[size=80]</s>My la...
by Bolko (Staff3)
05 Nov 2000, 03:01
Forum: Craves - Thoughts
Topic: 2 weeks today
Replies: 6
Views: 69

2 weeks today

<r><COLOR color="#0000CC"><s>[color=#0000CC]</s><FONT font="LUCIDA HANDWRITING, CURSIVE"><s>[font=LUCIDA HANDWRITING, CURSIVE]</s><B><s>[b]</s>Hi there Barb<IMG height="12" src="http://communities.msn.com/central/images/emoticons/emrose.gif" width="12"><s>[img width="12" height="12"]</s>http://commu...
by Bolko (Staff3)
29 Oct 2000, 21:18
Forum: Navigating Withdrawal
Topic: The best thing about my new life is ... ?
Replies: 190
Views: 17.0K

The best thing about my new life is ... ?

<r>It's very hard to "talk" after everybody did. Everybody before me said everything I should to say. <br/> Most important thing is <br/> <br/> <B><s>[b]</s>A SENSE OF FREEDOM<e>[/b]</e></B> <br/> <br/> My daughter still don't believe I am a non-smoker. During this visit she is able to see me as a n...
by Bolko (Staff3)
29 Oct 2000, 21:18
Forum: Advice 4 Newbies
Topic: The best thing about my new life is ... ?
Replies: 238
Views: 1.4K

The best thing about my new life is ... ?

<r>It's very hard to "talk" after everybody did. Everybody before me said everything I should to say. <br/> Most important thing is <br/> <br/> <B><s>[b]</s>A SENSE OF FREEDOM<e>[/b]</e></B> <br/> <br/> My daughter still don't believe I am a non-smoker. During this visit she is able to see me as a n...
by Bolko (Staff3)
23 Oct 2000, 06:18
Forum:
Topic: I am going to Quit after this carton .PLEASE give me some tips, PLEASE help.
Replies: 9
Views: 0

I am going to Quit after this carton .PLEASE give me some tips, PLEASE help.

<r>Hello Joseph <IMG height="12" src="http://communities.msn.com/central/images/emoticons/emsmile.gif" width="12"><s>[img width="12" height="12"]</s>http://communities.msn.com/central/images/emoticons/emsmile.gif<e>[/img]</e></IMG><br/> I came to the same decision as you did a several times during m...