by nkontheblock ( gold )
01 Mar 2002, 23:31
Forum:
Topic: How's Your Blood Flow?
Replies: 20
Views: 0

How's Your Blood Flow?

<t>I am so aware of the truth of the message on smoking and circulation. I am scheduled for by pass surgery on March 11th. The femoral arteries taking blood to my legs are both gunked up thanks to smoking and I am paying the price for that. Please quit smoking for good so that you do not have to go ...
by nkontheblock ( gold )
01 Mar 2002, 23:31
Forum: Health - ETS
Topic: How's Your Blood Flow?
Replies: 21
Views: 1.1K

How's Your Blood Flow?

<t>I am so aware of the truth of the message on smoking and circulation. I am scheduled for by pass surgery on March 11th. The femoral arteries taking blood to my legs are both gunked up thanks to smoking and I am paying the price for that. Please quit smoking for good so that you do not have to go ...
by nkontheblock ( gold )
28 Dec 2001, 01:04
Forum: The Message Board
Topic: Thursday's Parade--Why can't we ever take another puff?
Replies: 37
Views: 2.4K

Thursday's Parade--Why can't we ever take another puff?

<r><COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s>Good morning Freedom</SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s> In my previous quits, I don't think I was really serious although I...
by nkontheblock ( gold )
28 Dec 2001, 01:04
Forum: Prevent Relapse
Topic: Thursday's Parade--Why can't we ever take another puff?
Replies: 41
Views: 654

Thursday's Parade--Why can't we ever take another puff?

<r><COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s>Good morning Freedom</SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s> In my previous quits, I don't think I was really serious although I...
by nkontheblock ( gold )
28 Dec 2001, 01:04
Forum:
Topic: Thursday's Parade--Why can't we ever take another puff?
Replies: 40
Views: 0

Thursday's Parade--Why can't we ever take another puff?

<r><COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s>Good morning Freedom</SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <COLOR color="#990033"><s>[color=#990033]</s><SIZE size="120"><s>[size=120]</s> In my previous quits, I don't think I was really serious although I...
by nkontheblock ( gold )
05 Dec 2001, 22:16
Forum: Prevent Relapse
Topic: The Top Ten Reasons Why Quits Fail
Replies: 65
Views: 812

The Top Ten Reasons Why Quits Fail

<r><COLOR color="#3366FF"><s>[color=#3366FF]</s>Oh! There is one in every crowd. I have to be different and add my main reason for a quit failing. I feel so rotten in the first couple of days and weeks and I begin to think that if I have to live like that, it is not worth it. I begin to smoke again....
by nkontheblock ( gold )
05 Dec 2001, 22:16
Forum:
Topic: The Top Ten Reasons Why Quits Fail
Replies: 64
Views: 0

The Top Ten Reasons Why Quits Fail

<r><COLOR color="#3366FF"><s>[color=#3366FF]</s>Oh! There is one in every crowd. I have to be different and add my main reason for a quit failing. I feel so rotten in the first couple of days and weeks and I begin to think that if I have to live like that, it is not worth it. I begin to smoke again....
by nkontheblock ( gold )
20 Oct 2001, 19:57
Forum: Prevent Relapse
Topic: Just one little puff?
Replies: 137
Views: 4.1K

Just one little puff?

<r><COLOR color="#33CC00"><s>[color=#33CC00]</s>Joel<e>[/color]</e></COLOR> <br/> <COLOR color="#33CC00"><s>[color=#33CC00]</s> It is eerie that you posted this today. I have been having thoughts of just one smoke again. Yesterday I went into my son's room thinking that I could take one of his and w...
by nkontheblock ( gold )
08 Oct 2001, 19:15
Forum:
Topic: "This is my letter to the world..."
Replies: 9
Views: 0

"This is my letter to the world..."

<r><COLOR color="#336600"><s>[color=#336600]</s>Dionne<e>[/color]</e></COLOR> <br/> <COLOR color="#336600"><s>[color=#336600]</s> My gosh! What a change you have made to your life. The beginning of your letter sounded so hopeless. After you made the decision to quit, it sounds as though your life gr...
by nkontheblock ( gold )
19 Sep 2001, 22:21
Forum:
Topic: Crutches to Quit Smoking
Replies: 340
Views: 0

Crutches to Quit Smoking

<r><SIZE size="120"><s>[size=120]</s>Thank you Joel. I do use this routine as a crutch to some extent but I also have a plan B and a plan C. I just seem to find it works better if I have a routine to my life right now ( all be it ) not a strict routine. I plan for forks in the road. Basically right ...
by nkontheblock ( gold )
19 Sep 2001, 22:21
Forum: Advice 4 Newbies
Topic: Crutches to Quit Smoking
Replies: 341
Views: 1.6K

Crutches to Quit Smoking

<r><SIZE size="120"><s>[size=120]</s>Thank you Joel. I do use this routine as a crutch to some extent but I also have a plan B and a plan C. I just seem to find it works better if I have a routine to my life right now ( all be it ) not a strict routine. I plan for forks in the road. Basically right ...
by nkontheblock ( gold )
19 Sep 2001, 22:21
Forum: Planning
Topic: Crutches to Quit Smoking
Replies: 64
Views: 18.9K

Crutches to Quit Smoking

<r><SIZE size="120"><s>[size=120]</s>Thank you Joel. I do use this routine as a crutch to some extent but I also have a plan B and a plan C. I just seem to find it works better if I have a routine to my life right now ( all be it ) not a strict routine. I plan for forks in the road. Basically right ...
by nkontheblock ( gold )
19 Sep 2001, 05:55
Forum: Planning
Topic: Crutches to Quit Smoking
Replies: 64
Views: 18.9K

Crutches to Quit Smoking

<t>Hello Joel <br/> I understand some of what you are saying but I need some clarification. I have the very worst time first thing in the morning, so now I have replaced the old ritual with a new one. I wake up and pour a large glass of juice and sit at my computer to read, post, interact and get mo...
by nkontheblock ( gold )
19 Sep 2001, 05:55
Forum: Advice 4 Newbies
Topic: Crutches to Quit Smoking
Replies: 341
Views: 1.6K

Crutches to Quit Smoking

<t>Hello Joel <br/> I understand some of what you are saying but I need some clarification. I have the very worst time first thing in the morning, so now I have replaced the old ritual with a new one. I wake up and pour a large glass of juice and sit at my computer to read, post, interact and get mo...
by nkontheblock ( gold )
17 Sep 2001, 11:23
Forum:
Topic: There is no legitimate reason to relapse
Replies: 222
Views: 0

There is no legitimate reason to relapse

<r><IMG height="96" src="http://sc.communities.msn.com/img/clipart/Home/22.gif" width="100"><s>[img width="100" height="96"]</s>http://sc.communities.msn.com/img/clipart/Home/22.gif<e>[/img]</e></IMG> I can always create a reason for a relapse if my addiction wants me to. I understand now that there...
by nkontheblock ( gold )
17 Sep 2001, 11:23
Forum: The Message Board
Topic: There is no legitimate reason to relapse
Replies: 70
Views: 2.1K

There is no legitimate reason to relapse

<r><IMG height="96" src="http://sc.communities.msn.com/img/clipart/Home/22.gif" width="100"><s>[img width="100" height="96"]</s>http://sc.communities.msn.com/img/clipart/Home/22.gif<e>[/img]</e></IMG> I can always create a reason for a relapse if my addiction wants me to. I understand now that there...