by Sarita
12 May 2001, 11:07
Forum: Advice 4 Newbies
Topic: “Take it ONE DAY AT A TIME”
Replies: 253
Views: 1.3K

“Take it ONE DAY AT A TIME”

Zep...right on the money. Thanks!
by Sarita
12 May 2001, 11:07
Forum:
Topic: “Take it ONE DAY AT A TIME”
Replies: 252
Views: 0

“Take it ONE DAY AT A TIME”

Zep...right on the money. Thanks!
by Sarita
09 May 2001, 12:41
Forum: Stats Parade
Topic: Wednesday's Mucking-out Parade
Replies: 34
Views: 366

Wednesday's Mucking-out Parade

I SURE AM GLAD TO SEE THEY'VE LET ALL THE ZANNIES LOOSE ON THIS BOARD! I LOVE TO LAUGH AND CRY WITH ALL YOU FINE FOLKS, BUT MY SIDES ARE SPLITTING WHILE WE WALK THIS ROAD TO FREEDOM!!!

YQS Sarita @ 3 Months & 4 Days
by Sarita
26 Apr 2001, 02:43
Forum:
Topic: Freedom's Best Crave Coping Tips !
Replies: 186
Views: 0

Freedom's Best Crave Coping Tips !

I really liked what Zep had to say, so I'm bringing this back up to the top for the newer folks especailly. Please post what is working for YOU.

Sarita @ 2 months, 2 Weeks & 6 Days
by Sarita
26 Apr 2001, 02:43
Forum: Cue Extinguishment
Topic: Freedom's Best Crave Coping Tips !
Replies: 90
Views: 39.5K

Freedom's Best Crave Coping Tips !

I really liked what Zep had to say, so I'm bringing this back up to the top for the newer folks especailly. Please post what is working for YOU.

Sarita @ 2 months, 2 Weeks & 6 Days
by Sarita
26 Apr 2001, 02:43
Forum: Craves - Thoughts
Topic: Freedom's Best Crave Coping Tips !
Replies: 187
Views: 1.0K

Freedom's Best Crave Coping Tips !

I really liked what Zep had to say, so I'm bringing this back up to the top for the newer folks especailly. Please post what is working for YOU.

Sarita @ 2 months, 2 Weeks & 6 Days
by Sarita
21 Apr 2001, 13:14
Forum:
Topic: Freedom's Best Crave Coping Tips !
Replies: 186
Views: 0

Freedom's Best Crave Coping Tips !

<t>Hello Zep, <br/> What you have writen above is a most wonderful recipe for facing anything we may fear. While working with an acupuncturist SIX YEARS AGO, to try to quit smoking (unsucessfully) , I learned that NO MATTER WHAT YOU FEEL IF YOU WAIT FIFTEEN MINUTES IT WILL CHANGE. <br/> <br/> From t...
by Sarita
21 Apr 2001, 13:14
Forum: Craves - Thoughts
Topic: Freedom's Best Crave Coping Tips !
Replies: 187
Views: 1.0K

Freedom's Best Crave Coping Tips !

<t>Hello Zep, <br/> What you have writen above is a most wonderful recipe for facing anything we may fear. While working with an acupuncturist SIX YEARS AGO, to try to quit smoking (unsucessfully) , I learned that NO MATTER WHAT YOU FEEL IF YOU WAIT FIFTEEN MINUTES IT WILL CHANGE. <br/> <br/> From t...
by Sarita
21 Apr 2001, 12:13
Forum:
Topic: Advice for newbies PLEASE READ : )
Replies: 22
Views: 0

Advice for newbies PLEASE READ : )

<t>Joanne, <br/> <br/> Thank you for your clarity here about what this site is all about. I've had a rough couple of days with some personal issues and accompanying intense 'cravings' simultaneously. It helps just to read what you wrote... that this is a life and death choice. That is so true, and t...
by Sarita
21 Apr 2001, 12:13
Forum: Advice 4 Newbies
Topic: Advice for newbies PLEASE READ : )
Replies: 23
Views: 258

Advice for newbies PLEASE READ : )

<t>Joanne, <br/> <br/> Thank you for your clarity here about what this site is all about. I've had a rough couple of days with some personal issues and accompanying intense 'cravings' simultaneously. It helps just to read what you wrote... that this is a life and death choice. That is so true, and t...
by Sarita
18 Apr 2001, 23:33
Forum: Stats Parade
Topic: Having demon thoughts due to weight gain!!!!
Replies: 8
Views: 132

Having demon thoughts due to weight gain!!!!

<t>Hello Hannes, <br/> <br/> I just wanted to add a little information to your thread that I hope may help some. One of the effects nicotine has on the body is that it causes adrenaline to be released. This is part of the "stress response" also known as the "fight or flight" survival mechanism. It c...
by Sarita
10 Feb 2001, 01:15
Forum: Welcome to Freedom from Nicotine
Topic: Freedom's History, Policy & Staff
Replies: 97
Views: 8.9K

Freedom's History, Policy & Staff

<t>As they said in the movie...if you build it they will come! I'm at five days completely nicotine free and the information found here at this site has been just amazinly helpful. I would never have made it through day one and especially day two except for the commitment I made when joining to rema...
by Sarita
10 Feb 2001, 01:15
Forum: Getting Around
Topic: Freedom's History, Policy & Staff
Replies: 105
Views: 3.0K

Freedom's History, Policy & Staff

<t>As they said in the movie...if you build it they will come! I'm at five days completely nicotine free and the information found here at this site has been just amazinly helpful. I would never have made it through day one and especially day two except for the commitment I made when joining to rema...
by Sarita
10 Feb 2001, 01:15
Forum:
Topic: Freedom's History, Policy & Staff
Replies: 104
Views: 0

Freedom's History, Policy & Staff

<t>As they said in the movie...if you build it they will come! I'm at five days completely nicotine free and the information found here at this site has been just amazinly helpful. I would never have made it through day one and especially day two except for the commitment I made when joining to rema...
by Sarita
09 Feb 2001, 23:35
Forum: Advice 4 Newbies
Topic: Welcome New Members : )))
Replies: 43
Views: 491

Welcome New Members : )))

<t>Hey Joanne. Thanks for the stuff you posted. I'm in day five and feeling very fragile, great mood swings, nerves frayed (remeber it well?) and so I logged on to get some reinforcement and remind myself that this will get better. I really liked what you said above about it's not the length of time...
by Sarita
09 Feb 2001, 23:35
Forum:
Topic: Welcome New Members : )))
Replies: 42
Views: 0

Welcome New Members : )))

<t>Hey Joanne. Thanks for the stuff you posted. I'm in day five and feeling very fragile, great mood swings, nerves frayed (remeber it well?) and so I logged on to get some reinforcement and remind myself that this will get better. I really liked what you said above about it's not the length of time...