by SunshineRay
28 May 2001, 14:11
Forum: Craves - Thoughts
Topic: Using Attitude to Reduce Anxiety
Replies: 25
Views: 921

Using Attitude to Reduce Anxiety

<r><COLOR color="#9933CC"><s>[color=#9933CC]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>I recall reading the verse before and loved it so I printed it out. didn't recall the whole posting tho ... right up my al...
by SunshineRay
28 May 2001, 14:11
Forum:
Topic: Using Attitude to Reduce Anxiety
Replies: 24
Views: 0

Using Attitude to Reduce Anxiety

<r><COLOR color="#9933CC"><s>[color=#9933CC]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>I recall reading the verse before and loved it so I printed it out. didn't recall the whole posting tho ... right up my al...
by SunshineRay
28 May 2001, 14:11
Forum: Cue Extinguishment
Topic: Using Attitude to Reduce Anxiety
Replies: 16
Views: 720

Using Attitude to Reduce Anxiety

<r><COLOR color="#9933CC"><s>[color=#9933CC]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>I recall reading the verse before and loved it so I printed it out. didn't recall the whole posting tho ... right up my al...
by SunshineRay
25 May 2001, 21:30
Forum: Prevent Relapse
Topic: We understand why you relapsed
Replies: 75
Views: 940

We understand why you relapsed

<r><SIZE size="80"><s>[size=80]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Thanks Joel, as usual you are a fountain of inspiration, tough love/support, knowledge and understanding this nasty addiction. Like it says in a posting in the library s...
by SunshineRay
25 May 2001, 21:30
Forum:
Topic: We understand why you relapsed
Replies: 74
Views: 0

We understand why you relapsed

<r><SIZE size="80"><s>[size=80]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Thanks Joel, as usual you are a fountain of inspiration, tough love/support, knowledge and understanding this nasty addiction. Like it says in a posting in the library s...
by SunshineRay
17 May 2001, 20:31
Forum:
Topic: Freedom's Best Crave Coping Tips !
Replies: 186
Views: 0

Freedom's Best Crave Coping Tips !

<r><COLOR color="#9966FF"><s>[color=#9966FF]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Martha and Sarita you've both got loads of great advice there, and knowledge (and that's exactly what you need to keep you...
by SunshineRay
17 May 2001, 20:31
Forum: Craves - Thoughts
Topic: Freedom's Best Crave Coping Tips !
Replies: 187
Views: 1.0K

Freedom's Best Crave Coping Tips !

<r><COLOR color="#9966FF"><s>[color=#9966FF]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Martha and Sarita you've both got loads of great advice there, and knowledge (and that's exactly what you need to keep you...
by SunshineRay
14 May 2001, 10:35
Forum: Milestones
Topic: A Celebration of Hope - May 13, 1999 for Zep : )
Replies: 27
Views: 371

A Celebration of Hope - May 13, 1999 for Zep : )

<r><IMG height="63" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d*EKZ6WZrj9mLu0EaPjVsr6DXdRG9OqJIqV8lbE*bocUgQxF4rew6THXxrRf4AUv*I6aHwk" width="73"><s>[img width="73" height="63"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=My...
by SunshineRay
14 May 2001, 10:35
Forum: The Message Board
Topic: A Celebration of Hope - May 13, 1999 for Zep : )
Replies: 27
Views: 357

A Celebration of Hope - May 13, 1999 for Zep : )

<r><IMG height="63" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d*EKZ6WZrj9mLu0EaPjVsr6DXdRG9OqJIqV8lbE*bocUgQxF4rew6THXxrRf4AUv*I6aHwk" width="73"><s>[img width="73" height="63"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=My...
by SunshineRay
14 May 2001, 10:01
Forum: The Message Board
Topic: A Celebration of Hope - May 13, 1999 for Zep : )
Replies: 27
Views: 357

A Celebration of Hope - May 13, 1999 for Zep : )

<r><COLOR color="#6633CC"><s>[color=#6633CC]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s><B><s>[b]</s><I><s>[i]</s>Hey there Zep! WOW! To think you were a 3 pack a day smoker. Whew. You've come along way baby! And all of us here at Freedom are t...
by SunshineRay
14 May 2001, 00:17
Forum: Navigating Withdrawal
Topic: I Can't Quit or I Won't Quit
Replies: 54
Views: 10.2K

I Can't Quit or I Won't Quit

<r>Powerful story there Joel. Thank you. Yes, the addicted brain sure does try to convince you that you can't quit. It gives alot of reasons even after you have quit! Have to have the right answers to what its saying to you ... and you find them here at Freedom.<br/> <br/> <COLOR color="#FFCC33"><s>...
by SunshineRay
14 May 2001, 00:17
Forum: Planning to Quit
Topic: I Can't Quit or I Won't Quit
Replies: 150
Views: 4.9K

I Can't Quit or I Won't Quit

<r>Powerful story there Joel. Thank you. Yes, the addicted brain sure does try to convince you that you can't quit. It gives alot of reasons even after you have quit! Have to have the right answers to what its saying to you ... and you find them here at Freedom.<br/> <br/> <COLOR color="#FFCC33"><s>...
by SunshineRay
11 May 2001, 03:39
Forum:
Topic: What is emphysema?
Replies: 61
Views: 0

What is emphysema?

<r><B><s>[b]</s><I><s>[i]</s><COLOR color="#3333CC"><s>[color=#3333CC]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Zep thanks. Good to read more. Spending some time cruising around here to keep reading. The Tigg...
by SunshineRay
11 May 2001, 03:39
Forum:
Topic: What is emphysema?
Replies: 61
Views: 0

What is emphysema?

<r><B><s>[b]</s><I><s>[i]</s><COLOR color="#3333CC"><s>[color=#3333CC]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Zep thanks. Good to read more. Spending some time cruising around here to keep reading. The Tigg...
by SunshineRay
11 May 2001, 03:23
Forum:
Topic: Medical Implications of Smoking
Replies: 32
Views: 0

Medical Implications of Smoking

<r><IMG height="64" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d6EKA5zEPBnjnHN4RW3DAWKBmNrAhVyTOHRsmwtQGsw49xxj9da3mc!Qs9ANFWoY9AXuYKA" width="64"><s>[img width="64" height="64"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=My...
by SunshineRay
11 May 2001, 03:23
Forum: Dependency's Costs
Topic: Medical Implications of Smoking
Replies: 18
Views: 3.2K

Medical Implications of Smoking

<r><B><s>[b]</s><I><s>[i]</s><FONT font="VERDANA"><s>[font=VERDANA]</s>Thanks <COLOR color="#6600FF"><s>[color=#6600FF]</s>Joel. Another helpful page when the urge is hitting strong. I already have lung trouble, and still part of my brain wants to smoke, even though it will make me sicker. Logically...
by SunshineRay
11 May 2001, 03:23
Forum: Reasons to Quit
Topic: Medical Implications of Smoking
Replies: 33
Views: 601

Medical Implications of Smoking

<r><IMG height="64" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d6EKA5zEPBnjnHN4RW3DAWKBmNrAhVyTOHRsmwtQGsw49xxj9da3mc!Qs9ANFWoY9AXuYKA" width="64"><s>[img width="64" height="64"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=My...
by SunshineRay
11 May 2001, 03:23
Forum:
Topic: Medical Implications of Smoking
Replies: 32
Views: 0

Medical Implications of Smoking

<r><IMG height="64" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d6EKA5zEPBnjnHN4RW3DAWKBmNrAhVyTOHRsmwtQGsw49xxj9da3mc!Qs9ANFWoY9AXuYKA" width="64"><s>[img width="64" height="64"]</s>http://content.communities.msn.com/isapi/fetch.dll?action=My...
by SunshineRay
11 May 2001, 02:33
Forum: Craves - Thoughts
Topic: Smoking Triggers
Replies: 230
Views: 2.0K

Smoking Triggers

<r><I><s>[i]</s><COLOR color="#6633FF"><s>[color=#6633FF]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s><B><s>[b]</s>Thanks Joel. Knew I's seen this page somewhere. Found it easily as it was in a Post on the Board. Perfect. Yep, a small crisis pas...
by SunshineRay
11 May 2001, 02:33
Forum: Cue Extinguishment
Topic: Smoking Triggers
Replies: 66
Views: 11.9K

Smoking Triggers

<r><I><s>[i]</s><COLOR color="#6633FF"><s>[color=#6633FF]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s><B><s>[b]</s>Thanks Joel. Knew I's seen this page somewhere. Found it easily as it was in a Post on the Board. Perfect. Yep, a small crisis pas...
by SunshineRay
09 May 2001, 01:35
Forum: Advice 4 Newbies
Topic: Blood Sugar Changes When Quitting
Replies: 364
Views: 1.8K

Blood Sugar Changes When Quitting

<r><IMG height="12" src="http://communities.msn.com/central/images/emoticons/emwink.gif" width="12"><s>[img width="12" height="12"]</s>http://communities.msn.com/central/images/emoticons/emwink.gif<e>[/img]</e></IMG><IMG height="12" src="http://communities.msn.com/central/images/emoticons/emthup.gif...
by SunshineRay
09 May 2001, 01:35
Forum:
Topic: Blood Sugar Changes When Quitting
Replies: 363
Views: 0

Blood Sugar Changes When Quitting

<r><IMG height="12" src="http://communities.msn.com/central/images/emoticons/emwink.gif" width="12"><s>[img width="12" height="12"]</s>http://communities.msn.com/central/images/emoticons/emwink.gif<e>[/img]</e></IMG><IMG height="12" src="http://communities.msn.com/central/images/emoticons/emthup.gif...
by SunshineRay
09 May 2001, 01:01
Forum: Stats Parade
Topic: Monday Stats Parade :-))))))))
Replies: 36
Views: 249

Monday Stats Parade :-))))))))

<r><IMG height="100" src="http://content.communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&photoId=nJAD6d7gJrYITsMEchoFZntdxwcFVfmQpMyPthf*I05sElnKxJvAQG!oBIkxCmYapE4CYWr5IJwc" width="180"><s>[img width="180" height="100"]</s>http://content.communities.msn.com/isapi/fetch.dll?actio...
by SunshineRay
08 May 2001, 08:02
Forum:
Topic: I Quit Thousands of Times Then...
Replies: 40
Views: 0

I Quit Thousands of Times Then...

<r><B><s>[b]</s><I><s>[i]</s><COLOR color="#9933CC"><s>[color=#9933CC]</s><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Thanks ... needed to hear that especially today with smoking Friend over and that addicted part ...
by SunshineRay
08 May 2001, 08:02
Forum: Addiction
Topic: I Quit Thousands of Times Then...
Replies: 41
Views: 573

I Quit Thousands of Times Then...

<r><B><s>[b]</s><I><s>[i]</s><COLOR color="#9933CC"><s>[color=#9933CC]</s><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Thanks ... needed to hear that especially today with smoking Friend over and that addicted part ...