by KeithS0
24 Oct 2006, 20:35
Forum: Stats Parade
Topic: All Week Long - A CELEBRATION Parade
Replies: 37
Views: 343

All Week Long - A CELEBRATION Parade

It's so great to be free

Smobriety comes to: 0Y 2M 0W 6D 0H 28Mns $-Saved to date: $235.95
by KeithS0
18 Oct 2006, 20:59
Forum: The Message Board
Topic: Double Green Too!!!
Replies: 4
Views: 101

Double Green Too!!!

<t>I didn't realize it until I checked in here this morning and looked at my smobriety counter. People are always asking me if I still quit, shake their heads and say "I'm going to do that when the time is right." The time is now, it's not that hard. <br/> Smobriety comes to: 0Y 2M 0W D 0H 51Mns $-S...
by KeithS0
02 Oct 2006, 20:20
Forum:
Topic: Where are you from?
Replies: 815
Views: 0

Where are you from?

Keith here in Miami, Florida
Smobriety comes to: 0Y 1M 2W 1D 0H 18Mns $-Saved to date: $146.25
by KeithS0
02 Oct 2006, 20:20
Forum: The Message Board
Topic: Where are you from?
Replies: 980
Views: 24.6K

Where are you from?

Keith here in Miami, Florida
Smobriety comes to: 0Y 1M 2W 1D 0H 18Mns $-Saved to date: $146.25
by KeithS0
02 Oct 2006, 20:20
Forum: Getting Around
Topic: Where are you from?
Replies: 815
Views: 22.2K

Where are you from?

Keith here in Miami, Florida
Smobriety comes to: 0Y 1M 2W 1D 0H 18Mns $-Saved to date: $146.25
by KeithS0
18 Sep 2006, 20:26
Forum: General
Topic: 1 MONTH TODAY
Replies: 15
Views: 162

1 MONTH TODAY

What a great day! The sun is shining and I don't smoke any more!
Smobriety comes to: 0Y 1M 0W 1D 0H 19Mns $-Saved to date: $100.75
by KeithS0
12 Sep 2006, 01:59
Forum: The Message Board
Topic: 1st Post -- Second Chance
Replies: 31
Views: 144

1st Post -- Second Chance

<t>Welcome TJ <br/> This site has helped me tremendously. As you said, I never understood my addiction. I thought it was a habit that I could quit anttime I wanted, I just didn't want to, yet. It's not easy, but it is simple: never take another puff! <br/> Smobriety comes to: 0Y 0M 3W 3D 5H 56Mns $-...
by KeithS0
12 Sep 2006, 01:59
Forum: 1st Post - Diary
Topic: 1st Post -- Second Chance
Replies: 31
Views: 112

1st Post -- Second Chance

<t>Welcome TJ <br/> This site has helped me tremendously. As you said, I never understood my addiction. I thought it was a habit that I could quit anttime I wanted, I just didn't want to, yet. It's not easy, but it is simple: never take another puff! <br/> Smobriety comes to: 0Y 0M 3W 3D 5H 56Mns $-...
by KeithS0
08 Sep 2006, 21:21
Forum: 1st Post - Diary
Topic: Day 6
Replies: 20
Views: 95

Day 6

Three weeks today! I come here every morning to read how everyone else is doing and I get what I need to continue. Thanks for all your support.
Smobriety comes to: 0Y 0M 3W D 1H 19Mns $-Saved to date: $68.39
by KeithS0
08 Sep 2006, 21:21
Forum: The Message Board
Topic: Day 6
Replies: 20
Views: 107

Day 6

Three weeks today! I come here every morning to read how everyone else is doing and I get what I need to continue. Thanks for all your support.
Smobriety comes to: 0Y 0M 3W D 1H 19Mns $-Saved to date: $68.39
by KeithS0
01 Sep 2006, 20:59
Forum: 1st Post - Diary
Topic: Day 6
Replies: 20
Views: 95

Day 6

Today makes 2 full weeks with no nicotine. I'm starting to smile when I pat my pocket to make sure I have my smokes as I'm leaving the house and say to myself " I don't smoke any more!".
Keep on keepin' on! NTAP
Smobriety comes to: 0Y 0M 2W D 0H 52Mns $-Saved to date: $45.50
by KeithS0
01 Sep 2006, 20:59
Forum: The Message Board
Topic: Day 6
Replies: 20
Views: 107

Day 6

Today makes 2 full weeks with no nicotine. I'm starting to smile when I pat my pocket to make sure I have my smokes as I'm leaving the house and say to myself " I don't smoke any more!".
Keep on keepin' on! NTAP
Smobriety comes to: 0Y 0M 2W D 0H 52Mns $-Saved to date: $45.50
by KeithS0
31 Aug 2006, 21:31
Forum: The Message Board
Topic: Day 6
Replies: 20
Views: 107

Day 6

<t>It has been 13 days without a puff. These last 2 days with the storm coming (Tropical Storm Ernesto, I live in Miami) has been a real trial. The false sense of reward has been almost overpowering. But I'm back at work this morning talking to you guys and staying smoke free. <br/> Smobriety comes ...
by KeithS0
28 Aug 2006, 21:29
Forum:
Topic: False Associations
Replies: 30
Views: 0

False Associations

<t>That's what was getting me this weekend, "The Big Reward!" <br/> The idea after I finished some job around the house- mowing the grass etc. I deserved to take a break and indulge in a "relaxing smoke". I really am taking it one day at a time. <br/> Smobriety comes to: 0Y 0M 1W 3D 1H 24Mns $-Saved...
by KeithS0
28 Aug 2006, 21:29
Forum: Cue Extinguishment
Topic: False Associations
Replies: 25
Views: 8.2K

False Associations

<t>That's what was getting me this weekend, "The Big Reward!" <br/> The idea after I finished some job around the house- mowing the grass etc. I deserved to take a break and indulge in a "relaxing smoke". I really am taking it one day at a time. <br/> Smobriety comes to: 0Y 0M 1W 3D 1H 24Mns $-Saved...
by KeithS0
26 Aug 2006, 00:25
Forum:
Topic: 1 week today!
Replies: 5
Views: 0

1 week today!

Read is the first thing i do. I go to this forum before even checking my work mail. Knowing the bare facts is the most important thing in quitting for good. NTAP!
Smobriety comes to: 0Y 0M 1W D 4H 24Mns $-Saved to date: $23.29
by KeithS0
26 Aug 2006, 00:25
Forum: General
Topic: 1 week today!
Replies: 6
Views: 142

1 week today!

Read is the first thing i do. I go to this forum before even checking my work mail. Knowing the bare facts is the most important thing in quitting for good. NTAP!
Smobriety comes to: 0Y 0M 1W D 4H 24Mns $-Saved to date: $23.29
by KeithS0
25 Aug 2006, 01:41
Forum: 1st Post - Diary
Topic: Day 6
Replies: 20
Views: 95

Day 6

<t>It does feel great to finally be actually quitting, rather than talking and thinking about it. I've been praying for the willingness to quit for 2 years. My prayer was finally answered and now I have to continue to do my part -NTAP. <br/> Smobriety comes to: 0Y 0M 0W 6D 5H 39Mns $-Saved to date: ...
by KeithS0
24 Aug 2006, 22:36
Forum: 1st Post - Diary
Topic: Day 6
Replies: 20
Views: 95

Day 6

<t>Robin, Thanks for your encouragement. I don't know about anyone else, but getting educated about my addiction was extremely important. Learning what to expect and experiencing the effects are key components so far. I just keep moving along. I said to my wife that I was trying not to be to cranky ...
by KeithS0
24 Aug 2006, 20:34
Forum: The Message Board
Topic: Day 6
Replies: 20
Views: 107

Day 6

<t>I started 2 weeks ago to quit and tried to sneek a few puffs every now and then. Didn't work! I found this website and discovered why. I was only prolonging the inevitable withdrawal. I am now 6 full days without nicotine and still getting urges to smoke at times. I just keep saying to myself, "n...
by KeithS0
24 Aug 2006, 20:34
Forum: 1st Post - Diary
Topic: Day 6
Replies: 20
Views: 95

Day 6

<t>I started 2 weeks ago to quit and tried to sneek a few puffs every now and then. Didn't work! I found this website and discovered why. I was only prolonging the inevitable withdrawal. I am now 6 full days without nicotine and still getting urges to smoke at times. I just keep saying to myself, "n...