by tcouch0
23 Jan 2007, 22:49
Forum:
Topic: On second thought....thank you
Replies: 10
Views: 0

On second thought....thank you

<r><IMG height="19" src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif<e>[/img]</e></IMG> Great. <br/> I have one to add to yourwonderful list: <br/> Thanks for the sham...
by tcouch0
16 Jan 2007, 06:34
Forum: Advice 4 Newbies
Topic: For people wondering if quitting is really worth the effort...
Replies: 52
Views: 939

For people wondering if quitting is really worth the effort...

<r><IMG height="19" src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif<e>[/img]</e></IMG> The <B><s>[b]</s>fear<e>[/b]</e></B> of quiting <B><s>[b]</s><FONT font="TIMES ...
by tcouch0
16 Jan 2007, 06:34
Forum:
Topic: For people wondering if quitting is really worth the effort...
Replies: 51
Views: 0

For people wondering if quitting is really worth the effort...

<r><IMG height="19" src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif<e>[/img]</e></IMG> The <B><s>[b]</s>fear<e>[/b]</e></B> of quiting <B><s>[b]</s><FONT font="TIMES ...
by tcouch0
16 Jan 2007, 06:34
Forum: Dependency's Costs
Topic: For people wondering if quitting is really worth the effort...
Replies: 7
Views: 8.9K

For people wondering if quitting is really worth the effort...

<r><IMG height="19" src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif<e>[/img]</e></IMG> The <B><s>[b]</s>fear<e>[/b]</e></B> of quiting <B><s>[b]</s><FONT font="TIMES ...
by tcouch0
16 Jan 2007, 00:02
Forum: Stats Parade
Topic: Exercising is so much easier PARADE
Replies: 10
Views: 559

Exercising is so much easier PARADE

<t>I have 20 minute programs on my tradmill that I can select, and when I was smoking I could not make it through witout a break. Now I can go the full program with no break. <br/> Teresa <br/> <br/> I have quit smoking for 4 Weeks, 2 Days, 12 hours and 42 minutes (30 days). I have saved $85.85 by n...
by tcouch0
15 Jan 2007, 09:02
Forum: The Message Board
Topic: Liza's Beginning
Replies: 42
Views: 114

Liza's Beginning

This message has been deleted by the author.
by tcouch0
15 Jan 2007, 09:02
Forum: 1st Post - Diary
Topic: Liza's Beginning
Replies: 42
Views: 317

Liza's Beginning

This message has been deleted by the author.
by tcouch0
15 Jan 2007, 09:02
Forum:
Topic: Liza's Beginning
Replies: 41
Views: 0

Liza's Beginning

This message has been deleted by the author.
by tcouch0
15 Jan 2007, 08:39
Forum:
Topic: Second Hand Smoke
Replies: 114
Views: 0

Second Hand Smoke

This message has been deleted by the manager or assistant manager.
by tcouch0
15 Jan 2007, 06:05
Forum: Reasons to Quit
Topic: Cilia
Replies: 115
Views: 1.2K

Cilia

<t>Joel, <br/> I have seen the pictures of the smokers blackened (tar) lungs and the neveer-smokers pink lungs. I was wondering (can't find info on topic) if after quitting smoking the smokers lungs return to a pink color? <br/> Thanks, <br/> Teresa - Free and Healing for Twenty Nine Days, 18 Hours ...
by tcouch0
12 Jan 2007, 05:42
Forum: Dependency
Topic: How does Nicotine Stack up against other addictions
Replies: 11
Views: 1.5K

How does Nicotine Stack up against other addictions

<t>I am using what I have learned here to help my sister who is a one year recovering alcoholic. She is having a strong urge to drink right now and he boyfriend told her he liked her better when she was drinking. I use alot of the same advice I get here to help her make it through. She is also a smo...
by tcouch0
12 Jan 2007, 02:11
Forum:
Topic: 1st Post Diary
Replies: 8
Views: 0

1st Post Diary

<r><SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>Susan,</FONT><e>[/size]</e></SIZE><i>[/font]</i> <br/> <SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>Way to go!! You stopped the inner destructive self talk from taking over. </FONT><e>[/size]</e></SIZE>...
by tcouch0
12 Jan 2007, 01:37
Forum: Stats Parade
Topic: LET'S DO IT ! PARADE!!!
Replies: 10
Views: 167

LET'S DO IT ! PARADE!!!

<r><SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s><U><s>[u]</s><COLOR color="#0000FF"><s>[color=#0000FF]</s>Jacqui672<e>[/color]</e></COLOR><e>[/u]</e></U> </FONT><e>[/size]</e></SIZE><i>[/font]</i> <br/> <SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>Ju...
by tcouch0
12 Jan 2007, 00:25
Forum:
Topic: DAY 11 first post
Replies: 8
Views: 0

DAY 11 first post

NTAP = Never Take Another Puff
by tcouch0
12 Jan 2007, 00:25
Forum:
Topic: DAY 11 first post
Replies: 8
Views: 0

DAY 11 first post

NTAP = Never Take Another Puff
by tcouch0
12 Jan 2007, 00:16
Forum: General
Topic: DAY 11 first post
Replies: 9
Views: 28

DAY 11 first post

<r><SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>I also have been hungry all the time, but I also have more energy that I use up riding my bicycle and exercising. Maybe try to get more exercise. My weight has stayed the same after quitting even though I usually fluctuated 10-...
by tcouch0
12 Jan 2007, 00:16
Forum:
Topic: DAY 11 first post
Replies: 8
Views: 0

DAY 11 first post

<r><SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>I also have been hungry all the time, but I also have more energy that I use up riding my bicycle and exercising. Maybe try to get more exercise. My weight has stayed the same after quitting even though I usually fluctuated 10-...
by tcouch0
12 Jan 2007, 00:16
Forum: The Message Board
Topic: DAY 11 first post
Replies: 9
Views: 152

DAY 11 first post

<r><SIZE size="80"><s>[size=80]</s><FONT font="ARIAL"><s>[font=ARIAL]</s>I also have been hungry all the time, but I also have more energy that I use up riding my bicycle and exercising. Maybe try to get more exercise. My weight has stayed the same after quitting even though I usually fluctuated 10-...
by tcouch0
11 Jan 2007, 02:35
Forum: Rationalizations
Topic: What was your biggest fear when quitting?
Replies: 69
Views: 4.2K

What was your biggest fear when quitting?

<t>My biggest fear was the out of no where thinking, "'m gonna go have a cigarette now". Forgetting for a split second that I quit. It just creeps into your brain without warning. <br/> <br/> To overcome it I remember my quit list and remember to NTAP. <br/> <br/> I learned to never let myself catch...
by tcouch0
11 Jan 2007, 02:35
Forum:
Topic: What was your biggest fear when quitting?
Replies: 92
Views: 0

What was your biggest fear when quitting?

<t>My biggest fear was the out of no where thinking, "'m gonna go have a cigarette now". Forgetting for a split second that I quit. It just creeps into your brain without warning. <br/> <br/> To overcome it I remember my quit list and remember to NTAP. <br/> <br/> I learned to never let myself catch...
by tcouch0
11 Jan 2007, 02:35
Forum: Advice 4 Newbies
Topic: What was your biggest fear when quitting?
Replies: 93
Views: 1.1K

What was your biggest fear when quitting?

<t>My biggest fear was the out of no where thinking, "'m gonna go have a cigarette now". Forgetting for a split second that I quit. It just creeps into your brain without warning. <br/> <br/> To overcome it I remember my quit list and remember to NTAP. <br/> <br/> I learned to never let myself catch...
by tcouch0
21 Dec 2006, 06:26
Forum: Encouragement/Support
Topic: Negative support from others
Replies: 53
Views: 8.5K

Negative support from others

<t>Thank you JazzLady, I appreciate the thoughts and prayers. <br/> My mother could die from smoking, but I hope not. I hope my quitting will encourage her, but I have to be successful or it will backfire. She probably won't believe I can do it until at least one year goes by. <br/> Oh, and I will l...
by tcouch0
21 Dec 2006, 06:26
Forum: Advice 4 Newbies
Topic: Negative support from others
Replies: 192
Views: 7.4K

Negative support from others

<t>Thank you JazzLady, I appreciate the thoughts and prayers. <br/> My mother could die from smoking, but I hope not. I hope my quitting will encourage her, but I have to be successful or it will backfire. She probably won't believe I can do it until at least one year goes by. <br/> Oh, and I will l...
by tcouch0
21 Dec 2006, 06:26
Forum:
Topic: Negative support from others
Replies: 191
Views: 0

Negative support from others

<t>Thank you JazzLady, I appreciate the thoughts and prayers. <br/> My mother could die from smoking, but I hope not. I hope my quitting will encourage her, but I have to be successful or it will backfire. She probably won't believe I can do it until at least one year goes by. <br/> Oh, and I will l...
by tcouch0
21 Dec 2006, 04:34
Forum: Encouragement/Support
Topic: Negative support from others
Replies: 53
Views: 8.5K

Negative support from others

<t>Negative comments from others are simply excuses for them to continue smoking. <br/> A couple weeks ago I coughed up blood in my phlegm twice and it scared me so bad that after smoking for 23 years I quit cold turkey after numerous previously failed attempts. My mother's father (my grandfather) i...