by Pamf777
03 May 2005, 15:08
Forum: The Message Board
Topic: It's a Miracle
Replies: 34
Views: 124

It's a Miracle

<t>Hi Betsy...Congradulations on being nic free for 11 weeks!! <br/> <br/> I was an acctive addict for 35 years,,,and can relate to alot of your post...You are doing a great job....You go girl and keep up the great quit! We all have a tendency to justify our addiction so we don't have to quit...and ...
by Pamf777
03 May 2005, 15:08
Forum: 1st Post - Diary
Topic: It's a Miracle
Replies: 34
Views: 128

It's a Miracle

<t>Hi Betsy...Congradulations on being nic free for 11 weeks!! <br/> <br/> I was an acctive addict for 35 years,,,and can relate to alot of your post...You are doing a great job....You go girl and keep up the great quit! We all have a tendency to justify our addiction so we don't have to quit...and ...
by Pamf777
03 May 2005, 14:56
Forum: 1st Post - Diary
Topic: I'm greeeeeeeen!
Replies: 10
Views: 50

I'm greeeeeeeen!

<r>Hey Susanna CONGRADULATIONS ON TURNING GREEN! <br/> <br/> This is an awesome milestone and the most difficult to reach.You should celebrate and reward yourself for a job well done. It is really important for you to continue to read from Joel's library to strengthen the great quit you have going.....
by Pamf777
03 May 2005, 14:56
Forum: The Message Board
Topic: I'm greeeeeeeen!
Replies: 10
Views: 38

I'm greeeeeeeen!

<r>Hey Susanna CONGRADULATIONS ON TURNING GREEN! <br/> <br/> This is an awesome milestone and the most difficult to reach.You should celebrate and reward yourself for a job well done. It is really important for you to continue to read from Joel's library to strengthen the great quit you have going.....
by Pamf777
03 May 2005, 14:49
Forum: Milestones
Topic: Double Double Green - I am a quitting machine!
Replies: 14
Views: 43

Double Double Green - I am a quitting machine!

<r>Hey Linda YOU GO GIRL!! CONGRADULATIONS ON YOUR DOUBLE GREENING!! <br/> <br/> This is a great milestone to reach!! Comfort is beginning to come. and it will become more and more natural to be an ex-smoker, Reward yourself and celebrate...Great job!! <br/> <br/> Hug your quit tight and don't let y...
by Pamf777
03 May 2005, 14:42
Forum: The Message Board
Topic: The honeymoon is over?
Replies: 16
Views: 811

The honeymoon is over?

<r>Hey Joseph. <br/> <br/> Sorry you are going through a rough spot...you are farther along in your quit that I and have posted many a post that has been very helpful to me. You probably know all the threads and articles much better that I do ..but always remember 1=100,000 or more...Go back and rea...
by Pamf777
03 May 2005, 14:42
Forum: My New Life ...
Topic: The honeymoon is over?
Replies: 16
Views: 246

The honeymoon is over?

<r>Hey Joseph. <br/> <br/> Sorry you are going through a rough spot...you are farther along in your quit that I and have posted many a post that has been very helpful to me. You probably know all the threads and articles much better that I do ..but always remember 1=100,000 or more...Go back and rea...
by Pamf777
03 May 2005, 14:24
Forum: Milestones
Topic: I Am Green! (My Green Diary)
Replies: 8
Views: 28

I Am Green! (My Green Diary)

<t>Hey Stephanie...CONGRADULATIONS ON YOUR GREENING <br/> <br/> You now need to celebrate and reward youself for a job well done...your 1st month is the most difficult, but you need to continue to read and strengthen your quit,,,when you say you get close to someone who just lit up...try smelling a ...
by Pamf777
03 May 2005, 14:24
Forum: The Message Board
Topic: I Am Green! (My Green Diary)
Replies: 8
Views: 70

I Am Green! (My Green Diary)

<t>Hey Stephanie...CONGRADULATIONS ON YOUR GREENING <br/> <br/> You now need to celebrate and reward youself for a job well done...your 1st month is the most difficult, but you need to continue to read and strengthen your quit,,,when you say you get close to someone who just lit up...try smelling a ...
by Pamf777
03 May 2005, 14:12
Forum: Milestones
Topic: GREEN! My first milestone...
Replies: 13
Views: 43

GREEN! My first milestone...

<r>Looking good lo,,,,,that green hue is very becoming,,,CONGRADULATIONS ON YOUR GREENING!!What an exciting milestone to reach! <br/> <br/> Keep up the great quit..Hug it tight, Continue to read and don't let your guard down.WOOOOOHOOOOO lo is green!! <br/> <br/> For all of us the mantra is NTAP <br...
by Pamf777
03 May 2005, 14:12
Forum: The Message Board
Topic: GREEN! My first milestone...
Replies: 13
Views: 60

GREEN! My first milestone...

<r>Looking good lo,,,,,that green hue is very becoming,,,CONGRADULATIONS ON YOUR GREENING!!What an exciting milestone to reach! <br/> <br/> Keep up the great quit..Hug it tight, Continue to read and don't let your guard down.WOOOOOHOOOOO lo is green!! <br/> <br/> For all of us the mantra is NTAP <br...
by Pamf777
03 May 2005, 14:05
Forum: 1st Post - Diary
Topic: Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replies: 7
Views: 44

Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<r>Congrats Tom...That 1st 2 months are the most difficult...the longer you go without a puff the easier it gets!! <br/> <br/> But now is time for celebration for a job well done! Reward yourself...and dance the night away..WOOOOHOOOOO Tom is DOUBLE GREEN!! <br/> <br/> Always remember NTAP <br/> <br...
by Pamf777
03 May 2005, 14:05
Forum: The Message Board
Topic: Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replies: 7
Views: 38

Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<r>Congrats Tom...That 1st 2 months are the most difficult...the longer you go without a puff the easier it gets!! <br/> <br/> But now is time for celebration for a job well done! Reward yourself...and dance the night away..WOOOOHOOOOO Tom is DOUBLE GREEN!! <br/> <br/> Always remember NTAP <br/> <br...
by Pamf777
03 May 2005, 07:22
Forum: The Message Board
Topic: I just love celebrations! Double Green
Replies: 19
Views: 117

I just love celebrations! Double Green

Congrats on DOUBLE GREEN!! Great milestone to reach Great job ...going to the mountains, and enjoying the beauty without nic.

Keep up the great quit ...and always remember...just like we all must NTAP

Pam 123 days nic free and lovin' it
by Pamf777
03 May 2005, 01:11
Forum: The Message Board
Topic: Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replies: 7
Views: 38

Two Months!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Congradulations on your double greening...Great Job Go reward yourself and celebrate

DOUBLE GREEN woooohooooooo

Pam :) 4months and 1 day nic free and lovin' it
by Pamf777
29 Apr 2005, 23:38
Forum: The Message Board
Topic: The Diary of a 30yr smoker now (non)
Replies: 20
Views: 80

The Diary of a 30yr smoker now (non)

<r>Hi Debbie, WELCOME TO FREEDOM!! <br/> <br/> Congradulations on making one of the most important decision of your life...To STOP smoking..You are giving yourself and your children and wonderful gift!! <br/> <br/> My advise to you is read, read, and read some more. Knowledge is power against this a...
by Pamf777
29 Apr 2005, 23:38
Forum: 1st Post - Diary
Topic: The Diary of a 30yr smoker now (non)
Replies: 20
Views: 72

The Diary of a 30yr smoker now (non)

<r>Hi Debbie, WELCOME TO FREEDOM!! <br/> <br/> Congradulations on making one of the most important decision of your life...To STOP smoking..You are giving yourself and your children and wonderful gift!! <br/> <br/> My advise to you is read, read, and read some more. Knowledge is power against this a...
by Pamf777
29 Apr 2005, 15:11
Forum: 1st Post - Diary
Topic: First post~ 14 days~ Is it worth it?
Replies: 13
Views: 60

First post~ 14 days~ Is it worth it?

<r>Karen...WELCOME TO FREEDOM!! <br/> <br/> my advice to you is read read read, when you are sick of reading,,,read some more,Knnnnowlefgr is power against the addiction,,,,soooooooooo helpful andkeep up the great quit <br/> <br/> Hold it cose and never let it go <br/> <br/> Pam <E>:)</E> 119 days n...
by Pamf777
28 Apr 2005, 02:17
Forum: 1st Post - Diary
Topic: Diary of Jamie's FINAL quit!!
Replies: 24
Views: 117

Diary of Jamie's FINAL quit!!

<r>Congraduations Jamie on graduation glory week and WELCOME TO FREEDOM!! <br/> <br/> My recommendatin is read, read, and read some more...(it looks like you have been doing that already) But Knowledge is power against this addiction. If you have questions ask...The managers and olsbies are great ab...
by Pamf777
28 Apr 2005, 02:17
Forum: The Message Board
Topic: Diary of Jamie's FINAL quit!!
Replies: 24
Views: 187

Diary of Jamie's FINAL quit!!

<r>Congraduations Jamie on graduation glory week and WELCOME TO FREEDOM!! <br/> <br/> My recommendatin is read, read, and read some more...(it looks like you have been doing that already) But Knowledge is power against this addiction. If you have questions ask...The managers and olsbies are great ab...
by Pamf777
28 Apr 2005, 02:06
Forum: Stats Parade
Topic: Quit With Your Brain - Parade
Replies: 45
Views: 140

Quit With Your Brain - Parade

<t>THANK YOU THANK YOU THANK YOU THANK YOU <br/> <br/> GRACIAS GRACIAS GRACIAS GRACIAS <br/> <br/> That was a great post and I will forever be greatful for this site and to the people who keep it up and running and focused. <br/> <br/> I have been nicotine free 3 months 28 days 2 hours and 47 sec. I...
by Pamf777
28 Apr 2005, 01:53
Forum: The Message Board
Topic: 2 Bronzes and a baby
Replies: 14
Views: 49

2 Bronzes and a baby

<t>Craig...CONGRADULATIONS TO YOU AND YOUR WIFE FOR REACHING BRONZE!! AND FOR A BABY WHO WILL NEVER BE EXPOSED TO NICOTINE (at least by his/her parents) <br/> <br/> You have 2 reasons to celebrate...as soon as she's feeling alittle better...Anyways..onward and upward to silver alwys remember...NTAP ...
by Pamf777
26 Apr 2005, 15:55
Forum: Milestones
Topic: Late Silver Ramblings
Replies: 12
Views: 47

Late Silver Ramblings

<r>Congradulations Heike on your 6 month quit> DILVER is very becoming on you. <br/> <br/> I really enjoyed your post,,,Go out and celebrate for a job well done!! Keep up the good work and always remember NTAP <br/> <br/> WOOOHOOOOOOO Heike is SILVER <br/> <br/> Pam <E>:)</E> 117 days nic free and l...
by Pamf777
26 Apr 2005, 15:55
Forum: The Message Board
Topic: Late Silver Ramblings
Replies: 12
Views: 112

Late Silver Ramblings

<r>Congradulations Heike on your 6 month quit> DILVER is very becoming on you. <br/> <br/> I really enjoyed your post,,,Go out and celebrate for a job well done!! Keep up the good work and always remember NTAP <br/> <br/> WOOOHOOOOOOO Heike is SILVER <br/> <br/> Pam <E>:)</E> 117 days nic free and l...
by Pamf777
26 Apr 2005, 15:32
Forum: 1st Post - Diary
Topic: Melody's Journal - Day 6
Replies: 32
Views: 157

Melody's Journal - Day 6

<r>Hi Melody WELCOME TO FREEDOM!! <br/> <br/> You have made one of the best decisions of your life...to stop smoking!! You are giving yourself and your family a great gift. <br/> <br/> My advise to you is read, read and read some more. Knowledge is power when it comes to our addiction. Joel's librar...