by Heike (silver)
18 Sep 2001, 02:18
Forum: News and Sites
Topic: Our Mission Statement
Replies: 142
Views: 1.2K

Our Mission Statement

<r><IMG height="12" src="http://sc.communities.msn.com/img/emoticons/emthup.gif" width="12"><s>[img width="12" height="12"]</s>http://sc.communities.msn.com/img/emoticons/emthup.gif<e>[/img]</e></IMG><IMG height="12" src="http://sc.communities.msn.com/img/emoticons/emrose.gif" width="12"><s>[img wid...
by Heike (silver)
09 Aug 2001, 01:39
Forum: Help Me - SOS
Topic: Hard day today.
Replies: 8
Views: 189

Hard day today.

<t>Dear Rose,<br/> <br/> I know exactly how you were feeling, turning to house upside down, looking for a butt. I used to do that too, and it's amazing, the kind of things I would set fire to: ends retrieved from the trash, slightly soggy, making roll-ups from old collected dog-ends, black stinking ...
by Heike (silver)
27 Jun 2001, 17:30
Forum: Fixation
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 815
Views: 15.3K

Tell a newbie how how many seconds a day you still want a cigarette

<r>Even thought I <I><s>[i]</s>think<e>[/i]</e></I> about smoking quite regularly (I live in England, where people can smoke in bars and restaurants, and I have lots of smoking friends and collegues), most of the time it is in a "neutral" sort of way, or with a sigh of relief, that I no longer have ...
by Heike (silver)
17 Jun 2001, 23:20
Forum: Glory Week
Topic: Flu-like symptoms in Week 1
Replies: 4
Views: 555

Flu-like symptoms in Week 1

<r><IMG height="92" src="http://communities.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLADzAVkNQuY8iSVkJKAdCeVOzra7csvAq9tu1uSmieyNVY4H7TRlRu1rjg6PGoK!SO6OqJ*8VvENA6pxeOP8HA" width="108"><s>[img width="108" height="92"]</s>http://communities.msn.com/isapi/fetch.dll?action=MyPho...
by Heike (silver)
05 Jun 2001, 07:36
Forum: Cue Extinguishment
Topic: It has become easy :)
Replies: 3
Views: 73

It has become easy :)

<r><COLOR color="#CC0099"><s>[color=#CC0099]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Triin,</FONT></SIZE><e>[/color]</e></COLOR><i>[/size][/font]</i><br/> <br/> <COLOR color="#CC0099"><s>[color=#CC0099]</...
by Heike (silver)
05 Jun 2001, 07:36
Forum:
Topic: It has become easy :)
Replies: 2
Views: 0

It has become easy :)

<r><COLOR color="#CC0099"><s>[color=#CC0099]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Triin,</FONT></SIZE><e>[/color]</e></COLOR><i>[/size][/font]</i><br/> <br/> <COLOR color="#CC0099"><s>[color=#CC0099]</...
by Heike (silver)
05 Jun 2001, 07:36
Forum: Craves - Thoughts
Topic: It has become easy :)
Replies: 3
Views: 213

It has become easy :)

<r><COLOR color="#CC0099"><s>[color=#CC0099]</s><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Triin,</FONT></SIZE><e>[/color]</e></COLOR><i>[/size][/font]</i><br/> <br/> <COLOR color="#CC0099"><s>[color=#CC0099]</...
by Heike (silver)
05 Jun 2001, 03:55
Forum:
Topic: Made it through!!!
Replies: 6
Views: 0

Made it through!!!

<r><COLOR color="#CC0033"><s>[color=#CC0033]</s><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA"><s>[font=VERDANA]</s>Well done Andy! and Zep, I like that!!</FONT></SIZE><e>[/color]</e></COLOR><i>[/size][/font]</i><br/> <br/> <COLOR color="#CC0033"><s>[color=#CC0033]</s><SIZE size="140"><s>[si...
by Heike (silver)
12 May 2001, 11:02
Forum:
Topic: Freedom's Best Crave Coping Tips !
Replies: 186
Views: 0

Freedom's Best Crave Coping Tips !

<r>I've been very lucky with my cravings, but the couple of really bad times, I posted to the board immediately, had a good whinge, a good cry, felt sorry for myself, read the replies, another good cry and the world was a much better place! <IMG height="12" src="http://communities.msn.com/central/im...
by Heike (silver)
12 May 2001, 11:02
Forum: Cue Extinguishment
Topic: Freedom's Best Crave Coping Tips !
Replies: 90
Views: 39.5K

Freedom's Best Crave Coping Tips !

<r>I've been very lucky with my cravings, but the couple of really bad times, I posted to the board immediately, had a good whinge, a good cry, felt sorry for myself, read the replies, another good cry and the world was a much better place! <IMG height="12" src="http://communities.msn.com/central/im...
by Heike (silver)
12 May 2001, 11:02
Forum: Craves - Thoughts
Topic: Freedom's Best Crave Coping Tips !
Replies: 187
Views: 1.0K

Freedom's Best Crave Coping Tips !

<r>I've been very lucky with my cravings, but the couple of really bad times, I posted to the board immediately, had a good whinge, a good cry, felt sorry for myself, read the replies, another good cry and the world was a much better place! <IMG height="12" src="http://communities.msn.com/central/im...
by Heike (silver)
12 May 2001, 02:04
Forum: Advice 4 Newbies
Topic: Crutches to Quit Smoking
Replies: 341
Views: 1.6K

Crutches to Quit Smoking

Marty
by Heike (silver)
11 May 2001, 06:19
Forum:
Topic: New Canadian Cigarette Pack Warnings
Replies: 12
Views: 0

New Canadian Cigarette Pack Warnings

It is still amazing though, that a product that even the government belives does such harm, can be found in supermarkets! (just a thought. I know it's not going to change in a hurry)

Heike
by Heike (silver)
11 May 2001, 05:42
Forum:
Topic: If you are new here today or struggling...meet our Beccy : )
Replies: 15
Views: 0

If you are new here today or struggling...meet our Beccy : )

<r>((Beccy)),<br/> <br/> thanks so much for mentioning your divorce. Only when I read this did I remember that I am actually in the same position as you, and like you I had not associated divorce stress with lighting up. I just try to get on with it most of the time. One day we'll be divorced and tw...
by Heike (silver)
11 May 2001, 05:42
Forum: The Message Board
Topic: If you are new here today or struggling...meet our Beccy : )
Replies: 16
Views: 3.0K

If you are new here today or struggling...meet our Beccy : )

<r>((Beccy)),<br/> <br/> thanks so much for mentioning your divorce. Only when I read this did I remember that I am actually in the same position as you, and like you I had not associated divorce stress with lighting up. I just try to get on with it most of the time. One day we'll be divorced and tw...
by Heike (silver)
30 Apr 2001, 19:07
Forum: Emotions
Topic: I feel depressed - SO WHAT ?
Replies: 20
Views: 1.4K

I feel depressed - SO WHAT ?

<r>Dear Marty,<br/> <br/> thank you for the post! I think I know what you mean, the kind of depression where you can't put your finger on it, it's not all that bad, but you know your not happy, moping about, I call it "feeling down". Am not sure why I always have such a problem with using the term d...
by Heike (silver)
30 Apr 2001, 19:07
Forum: Emotional Loss
Topic: I feel depressed - SO WHAT ?
Replies: 20
Views: 1.5K

I feel depressed - SO WHAT ?

<r>Dear Marty,<br/> <br/> thank you for the post! I think I know what you mean, the kind of depression where you can't put your finger on it, it's not all that bad, but you know your not happy, moping about, I call it "feeling down". Am not sure why I always have such a problem with using the term d...
by Heike (silver)
30 Apr 2001, 19:07
Forum:
Topic: I feel depressed - SO WHAT ?
Replies: 19
Views: 0

I feel depressed - SO WHAT ?

<r>Dear Marty,<br/> <br/> thank you for the post! I think I know what you mean, the kind of depression where you can't put your finger on it, it's not all that bad, but you know your not happy, moping about, I call it "feeling down". Am not sure why I always have such a problem with using the term d...
by Heike (silver)
30 Apr 2001, 15:21
Forum:
Topic: Quitting for Others
Replies: 64
Views: 0

Quitting for Others

<t>Thanks for that! Yes, it is sooo true. You will NEVER get the kind of support you might wish for from a non-smoker, simply because, like Marty said, they will never really understand.<br/> <br/> It reminded me of one time I tried to quit, and I chose I trip with my ex (ex now, not then) to Wales ...
by Heike (silver)
30 Apr 2001, 15:21
Forum: Planning to Quit
Topic: Quitting for Others
Replies: 65
Views: 848

Quitting for Others

<t>Thanks for that! Yes, it is sooo true. You will NEVER get the kind of support you might wish for from a non-smoker, simply because, like Marty said, they will never really understand.<br/> <br/> It reminded me of one time I tried to quit, and I chose I trip with my ex (ex now, not then) to Wales ...
by Heike (silver)
27 Apr 2001, 19:39
Forum:
Topic: “Boy, do I miss smoking!”
Replies: 215
Views: 0

“Boy, do I miss smoking!”

<t>The bit about making time for cigarettes at work reminded me of something: at work I get a lot of opportunity to watch smokers and their routines. One lady a few nights ago, on a 12 hrs shift, due to someone elses sickness had to do all the work normally done by two people. It was also an excepti...
by Heike (silver)
10 Apr 2001, 06:52
Forum: Relapse Prevention
Topic: Being tempted watching others smoke
Replies: 58
Views: 13.6K

Being tempted watching others smoke

<t>This reminds me of something I tried once: take a puff and blow it through a paper tissue. held right up against the lips. Do not inhale this puff first. Then inhale another puff and exhale it through the tissue in a different place. Compare the colour of the two stains. Incredible difference. Gi...
by Heike (silver)
03 Apr 2001, 23:09
Forum:
Topic: Be Prepared! Anger and rage are coming!
Replies: 73
Views: 0

Be Prepared! Anger and rage are coming!

<r><SIZE size="120"><s>[size=120]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s><SIZE size="100"><s>[size=100]</s><B><s>[b]</s><COLOR color="#3300CC"><s>[color=#3300CC]</s>I so needed to hear that today! What a s*%@ day I had.<e>[/color]</e></COLO...