by Treese (Silver)
25 Oct 2001, 08:56
Forum: My New Life ...
Topic: Check in - unbelievable
Replies: 7
Views: 159

Check in - unbelievable

<r><B><s>[b]</s>Hi Triin!! Congrats on your 8 Months!! I'm glad I could join you in your celebration!! I've enjoyed all your inspiring posts and I am soo happy for you. Just love to hear from everyone to see how each and everyone of you are enjoying their Freedom. Treese will be smoke-free for 4 mon...
by Treese (Silver)
25 Oct 2001, 08:56
Forum:
Topic: Check in - unbelievable
Replies: 6
Views: 0

Check in - unbelievable

<r><B><s>[b]</s>Hi Triin!! Congrats on your 8 Months!! I'm glad I could join you in your celebration!! I've enjoyed all your inspiring posts and I am soo happy for you. Just love to hear from everyone to see how each and everyone of you are enjoying their Freedom. Treese will be smoke-free for 4 mon...
by Treese (Silver)
01 Oct 2001, 09:24
Forum:
Topic: Not One Puff, Just for Today.
Replies: 14
Views: 0

Not One Puff, Just for Today.

<r><B><s>[b]</s>Hi Gormo!! What a speech. You sound like you're one of the olbies out there. Well at least you sound like your feeling some comfort from the education you've learned here. Very impressive summary. Just loved every word you had to say. Yes, that is exactly how I've been maintaining "m...
by Treese (Silver)
01 Oct 2001, 09:24
Forum:
Topic: Not One Puff, Just for Today.
Replies: 17
Views: 0

Not One Puff, Just for Today.

<r><B><s>[b]</s>Hi Gormo!! What a speech. You sound like you're one of the olbies out there. Well at least you sound like your feeling some comfort from the education you've learned here. Very impressive summary. Just loved every word you had to say. Yes, that is exactly how I've been maintaining "m...
by Treese (Silver)
01 Oct 2001, 09:24
Forum: General
Topic: Not One Puff, Just for Today.
Replies: 15
Views: 134

Not One Puff, Just for Today.

<r><B><s>[b]</s>Hi Gormo!! What a speech. You sound like you're one of the olbies out there. Well at least you sound like your feeling some comfort from the education you've learned here. Very impressive summary. Just loved every word you had to say. Yes, that is exactly how I've been maintaining "m...
by Treese (Silver)
01 Oct 2001, 09:24
Forum:
Topic: Not One Puff, Just for Today.
Replies: 14
Views: 0

Not One Puff, Just for Today.

<r><B><s>[b]</s>Hi Gormo!! What a speech. You sound like you're one of the olbies out there. Well at least you sound like your feeling some comfort from the education you've learned here. Very impressive summary. Just loved every word you had to say. Yes, that is exactly how I've been maintaining "m...
by Treese (Silver)
29 Sep 2001, 10:18
Forum:
Topic: The Terrible 3's
Replies: 164
Views: 0

The Terrible 3's

<r><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Thanks Joel. That string really puts things in perspective. Don't ask for one, just take them all back...thanks again for another lesson learned!! I will never take another puff. I AM feeling better everyday. I am sooo proud to make it this far. I've...
by Treese (Silver)
29 Sep 2001, 10:18
Forum: Craves - Thoughts
Topic: The Terrible 3's
Replies: 165
Views: 846

The Terrible 3's

<r><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Thanks Joel. That string really puts things in perspective. Don't ask for one, just take them all back...thanks again for another lesson learned!! I will never take another puff. I AM feeling better everyday. I am sooo proud to make it this far. I've...
by Treese (Silver)
29 Sep 2001, 10:18
Forum: Navigating Withdrawal
Topic: The Terrible 3's
Replies: 68
Views: 21.2K

The Terrible 3's

<r><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Thanks Joel. That string really puts things in perspective. Don't ask for one, just take them all back...thanks again for another lesson learned!! I will never take another puff. I AM feeling better everyday. I am sooo proud to make it this far. I've...
by Treese (Silver)
20 Sep 2001, 11:39
Forum:
Topic: The Terrible 3's
Replies: 164
Views: 0

The Terrible 3's

<r><SIZE size="80"><s>[size=80]</s><B><s>[b]</s>I just had to comment that I soon will be reaching my 3 month mark and I remembered reading this thread at the beginning of my quit and kept it at the back of my mind to reread this one when I reached this stage. It is really bizarre to have to learn h...
by Treese (Silver)
20 Sep 2001, 11:39
Forum: Craves - Thoughts
Topic: The Terrible 3's
Replies: 165
Views: 846

The Terrible 3's

<r><SIZE size="80"><s>[size=80]</s><B><s>[b]</s>I just had to comment that I soon will be reaching my 3 month mark and I remembered reading this thread at the beginning of my quit and kept it at the back of my mind to reread this one when I reached this stage. It is really bizarre to have to learn h...
by Treese (Silver)
01 Sep 2001, 11:15
Forum: Craves - Thoughts
Topic: Using Attitude to Reduce Anxiety
Replies: 25
Views: 921

Using Attitude to Reduce Anxiety

<r><COLOR color="#006633"><s>[color=#006633]</s><B><s>[b]</s>HI ZEP! I AGREE THAT ATTITUDE PLAYS AN IMPORTANT ROLE IN MANY THINGS A PERSON DOES, AND YES, PARTICULARLY IN KEEPING A QUIT GOING. I WANTED TO SAY THAT IF IT WASN'T FOR THE ARTICLES HERE I VERY WELL MAY HAVE BLOWN MY QUIT AS OF YESTERDAY. ...
by Treese (Silver)
01 Sep 2001, 11:15
Forum:
Topic: Using Attitude to Reduce Anxiety
Replies: 24
Views: 0

Using Attitude to Reduce Anxiety

<r><COLOR color="#006633"><s>[color=#006633]</s><B><s>[b]</s>HI ZEP! I AGREE THAT ATTITUDE PLAYS AN IMPORTANT ROLE IN MANY THINGS A PERSON DOES, AND YES, PARTICULARLY IN KEEPING A QUIT GOING. I WANTED TO SAY THAT IF IT WASN'T FOR THE ARTICLES HERE I VERY WELL MAY HAVE BLOWN MY QUIT AS OF YESTERDAY. ...
by Treese (Silver)
01 Sep 2001, 11:15
Forum: Cue Extinguishment
Topic: Using Attitude to Reduce Anxiety
Replies: 16
Views: 720

Using Attitude to Reduce Anxiety

<r><COLOR color="#006633"><s>[color=#006633]</s><B><s>[b]</s>HI ZEP! I AGREE THAT ATTITUDE PLAYS AN IMPORTANT ROLE IN MANY THINGS A PERSON DOES, AND YES, PARTICULARLY IN KEEPING A QUIT GOING. I WANTED TO SAY THAT IF IT WASN'T FOR THE ARTICLES HERE I VERY WELL MAY HAVE BLOWN MY QUIT AS OF YESTERDAY. ...
by Treese (Silver)
27 Aug 2001, 01:49
Forum: Advice 4 Newbies
Topic: Welcome to Freedom and Day 1 of Your New Life!
Replies: 20
Views: 1.0K

Welcome to Freedom and Day 1 of Your New Life!

<r><COLOR color="#006600"><s>[color=#006600]</s><B><s>[b]</s>ZEP, I LOVE THIS POST. IT SUMS IT ALL UP IN A FEW MINUTES. I'VE LEARNED SO MUCH HERE AND IT FEELS SO GOOD TO TALK TO PEOPLE ABOUT MY QUIT, EVEN TO NEVER SMOKERS. I CAN FEEL THAT THEY ARE EXCITED FOR ME TOO.(I CAN'T SAY IT'S ALL NEVER SMOKE...
by Treese (Silver)
24 Aug 2001, 10:51
Forum:
Topic: What brands did you smoke and why?
Replies: 71
Views: 0

What brands did you smoke and why?

<r><COLOR color="#006600"><s>[color=#006600]</s><B><s>[b]</s>JOEL, WHEN I FIRST STARTED THIS NASTY HABIT AT 14, I WAS INTRODUCED TO MARLBORO REDS. THAT WAS THE COOL BRAND. AFTER A SHORT PERIOD OF TIME, US GIRLS SWITCHED TO MENTHOL CIGS. WE STARTED WITH SALEMS AND THEN WENT TO KOOLS BECAUSE THEY HAD ...
by Treese (Silver)
24 Aug 2001, 10:51
Forum: My New Life ...
Topic: What brands did you smoke and why?
Replies: 72
Views: 4.6K

What brands did you smoke and why?

<r><COLOR color="#006600"><s>[color=#006600]</s><B><s>[b]</s>JOEL, WHEN I FIRST STARTED THIS NASTY HABIT AT 14, I WAS INTRODUCED TO MARLBORO REDS. THAT WAS THE COOL BRAND. AFTER A SHORT PERIOD OF TIME, US GIRLS SWITCHED TO MENTHOL CIGS. WE STARTED WITH SALEMS AND THEN WENT TO KOOLS BECAUSE THEY HAD ...
by Treese (Silver)
16 Aug 2001, 11:16
Forum: Fixation
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 815
Views: 15.3K

Tell a newbie how how many seconds a day you still want a cigarette

<r><COLOR color="#006633"><s>[color=#006633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>THE LAST TIME I POSTED HERE, I WAS ONLY 10 DAYS INTO MY QUIT AND I FELT I WAS DOING PRETTY GOOD THEN. TODAY IT IS 7 WEEKS 3 DAYS AND I CAN HONESTLY SAY THAT I DO NOT CRAVE CIGS AT ALL ANYMORE. I STILL HAVE...
by Treese (Silver)
16 Aug 2001, 11:16
Forum: General
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 834
Views: 3.8K

Tell a newbie how how many seconds a day you still want a cigarette

<r><COLOR color="#006633"><s>[color=#006633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>THE LAST TIME I POSTED HERE, I WAS ONLY 10 DAYS INTO MY QUIT AND I FELT I WAS DOING PRETTY GOOD THEN. TODAY IT IS 7 WEEKS 3 DAYS AND I CAN HONESTLY SAY THAT I DO NOT CRAVE CIGS AT ALL ANYMORE. I STILL HAVE...
by Treese (Silver)
16 Aug 2001, 11:16
Forum:
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 830
Views: 0

Tell a newbie how how many seconds a day you still want a cigarette

<r><COLOR color="#006633"><s>[color=#006633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>THE LAST TIME I POSTED HERE, I WAS ONLY 10 DAYS INTO MY QUIT AND I FELT I WAS DOING PRETTY GOOD THEN. TODAY IT IS 7 WEEKS 3 DAYS AND I CAN HONESTLY SAY THAT I DO NOT CRAVE CIGS AT ALL ANYMORE. I STILL HAVE...
by Treese (Silver)
16 Aug 2001, 11:16
Forum:
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 833
Views: 0

Tell a newbie how how many seconds a day you still want a cigarette

<r><COLOR color="#006633"><s>[color=#006633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>THE LAST TIME I POSTED HERE, I WAS ONLY 10 DAYS INTO MY QUIT AND I FELT I WAS DOING PRETTY GOOD THEN. TODAY IT IS 7 WEEKS 3 DAYS AND I CAN HONESTLY SAY THAT I DO NOT CRAVE CIGS AT ALL ANYMORE. I STILL HAVE...
by Treese (Silver)
16 Aug 2001, 11:16
Forum:
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 830
Views: 0

Tell a newbie how how many seconds a day you still want a cigarette

<r><COLOR color="#006633"><s>[color=#006633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>THE LAST TIME I POSTED HERE, I WAS ONLY 10 DAYS INTO MY QUIT AND I FELT I WAS DOING PRETTY GOOD THEN. TODAY IT IS 7 WEEKS 3 DAYS AND I CAN HONESTLY SAY THAT I DO NOT CRAVE CIGS AT ALL ANYMORE. I STILL HAVE...
by Treese (Silver)
16 Aug 2001, 10:15
Forum: Prevent Relapse
Topic: The Top Ten Reasons Why Quits Fail
Replies: 65
Views: 812

The Top Ten Reasons Why Quits Fail

<r><COLOR color="#009900"><s>[color=#009900]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>ZEP, I BELIEVE MY TOP REASON FOR FAILING ALL MY OTHER QUITS WAS BEING UNEDUCATED IN MY ADDICTION TO NICOTENE. I HAD BECOME R E A L<e>[/b]</e></B></SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <COLOR co...
by Treese (Silver)
16 Aug 2001, 10:15
Forum:
Topic: The Top Ten Reasons Why Quits Fail
Replies: 64
Views: 0

The Top Ten Reasons Why Quits Fail

<r><COLOR color="#009900"><s>[color=#009900]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>ZEP, I BELIEVE MY TOP REASON FOR FAILING ALL MY OTHER QUITS WAS BEING UNEDUCATED IN MY ADDICTION TO NICOTENE. I HAD BECOME R E A L<e>[/b]</e></B></SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <COLOR co...
by Treese (Silver)
31 Jul 2001, 11:39
Forum: Advice 4 Newbies
Topic: Carrying Cigarettes
Replies: 109
Views: 8.9K

Carrying Cigarettes

<r><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Joel<e>[/b]</e></B><e>[/size]</e></SIZE> <br/> <SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Even before I ever found this site, I knew that I was not strong enough not to smoke if I carried cigs with me. It took me until I found this site to resist...