by BirkyGOLD
17 May 2003, 23:06
Forum: Milestones
Topic: Hello to all of my somke free friends
Replies: 27
Views: 185

Hello to all of my somke free friends

<r>Greetings my Silver Buddy, <br/> <IMG height="128" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLAC0HEIOtAxl!f14eu*ls6YXU2fHiKGdTe7R7tjdBAhHfussbca83YO0loNjqsxD85!iF*PpJD6B2OmqiSqEyQ" width="104"><s>[img width="104" height="128"]</s>http://www.msnusers.com...
by BirkyGOLD
17 May 2003, 23:06
Forum: The Message Board
Topic: Hello to all of my somke free friends
Replies: 27
Views: 167

Hello to all of my somke free friends

<r>Greetings my Silver Buddy, <br/> <IMG height="128" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLAC0HEIOtAxl!f14eu*ls6YXU2fHiKGdTe7R7tjdBAhHfussbca83YO0loNjqsxD85!iF*PpJD6B2OmqiSqEyQ" width="104"><s>[img width="104" height="128"]</s>http://www.msnusers.com...
by BirkyGOLD
17 May 2003, 22:46
Forum: Milestones
Topic: I made it all the way to GOLD , WOOHOOOOOOOO
Replies: 68
Views: 452

I made it all the way to GOLD , WOOHOOOOOOOO

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Congrats on GOLD Naymor!!! Way to go!!!!!<IMG height="100" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLACXGK0Pf0Dfg0Jx0DQnoPnpk4SR36TJwkFUdWxGdgICKJw3E0bOSzdB...
by BirkyGOLD
17 May 2003, 22:46
Forum: The Message Board
Topic: I made it all the way to GOLD , WOOHOOOOOOOO
Replies: 68
Views: 294

I made it all the way to GOLD , WOOHOOOOOOOO

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Congrats on GOLD Naymor!!! Way to go!!!!!<IMG height="100" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLACXGK0Pf0Dfg0Jx0DQnoPnpk4SR36TJwkFUdWxGdgICKJw3E0bOSzdB...
by BirkyGOLD
09 May 2003, 04:17
Forum: The Message Board
Topic: A Green that Belongs to the Whole Group
Replies: 20
Views: 66

A Green that Belongs to the Whole Group

<r><IMG height="19" src="http://sc.communities.msn.com/themes/pby/img/emoticons/emcocktl.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.communities.msn.com/themes/pby/img/emoticons/emcocktl.gif<e>[/img]</e></IMG>Hi Kath and I'll join you in your celebration. Hope all is well with your ...
by BirkyGOLD
09 May 2003, 04:17
Forum: Milestones
Topic: A Green that Belongs to the Whole Group
Replies: 20
Views: 61

A Green that Belongs to the Whole Group

<r><IMG height="19" src="http://sc.communities.msn.com/themes/pby/img/emoticons/emcocktl.gif" width="19"><s>[img width="19" height="19"]</s>http://sc.communities.msn.com/themes/pby/img/emoticons/emcocktl.gif<e>[/img]</e></IMG>Hi Kath and I'll join you in your celebration. Hope all is well with your ...
by BirkyGOLD
09 May 2003, 04:11
Forum: The Message Board
Topic: this is one humbling experience!
Replies: 9
Views: 43

this is one humbling experience!

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi MissC and welcome to the best chance you have of quitting. If you have to read and post 24/7 to get through this part of your quit, then do it. I spent hours here my first month and maybe more. My r...
by BirkyGOLD
09 May 2003, 04:11
Forum:
Topic: this is one humbling experience!
Replies: 8
Views: 0

this is one humbling experience!

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi MissC and welcome to the best chance you have of quitting. If you have to read and post 24/7 to get through this part of your quit, then do it. I spent hours here my first month and maybe more. My r...
by BirkyGOLD
09 May 2003, 04:11
Forum: Glory Week
Topic: this is one humbling experience!
Replies: 9
Views: 80

this is one humbling experience!

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi MissC and welcome to the best chance you have of quitting. If you have to read and post 24/7 to get through this part of your quit, then do it. I spent hours here my first month and maybe more. My r...
by BirkyGOLD
26 Apr 2003, 21:30
Forum: Craves - Thoughts
Topic: making a toolbox
Replies: 29
Views: 833

making a toolbox

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Splat and I enjoyed reading every post. I have not welcomed you to FREEDOM before and you have come to the right place. I am approaching 6 months of quit and still check in and read. That is very im...
by BirkyGOLD
26 Apr 2003, 21:30
Forum:
Topic: making a toolbox
Replies: 28
Views: 0

making a toolbox

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Splat and I enjoyed reading every post. I have not welcomed you to FREEDOM before and you have come to the right place. I am approaching 6 months of quit and still check in and read. That is very im...
by BirkyGOLD
26 Apr 2003, 21:30
Forum: Cue Extinguishment
Topic: making a toolbox
Replies: 24
Views: 3.7K

making a toolbox

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Hi Splat and I enjoyed reading every post. I have not welcomed you to FREEDOM before and you have come to the right place. I am approaching 6 months of quit and still check in and read. That is very im...
by BirkyGOLD
25 Apr 2003, 09:21
Forum:
Topic: Patience in weight control issues
Replies: 60
Views: 0

Patience in weight control issues

<t>Hi Joel, <br/> I pop in now and then, and I was pleasantly surprised to see a different post on weight. As you know, I am one of those past quitters that blamed my restarts on weight gain. Not This Time!! I truly believe patience is necessary when quitting. Everyone gains weight at first. Some mo...
by BirkyGOLD
25 Apr 2003, 09:21
Forum: Physical
Topic: Patience in weight control issues
Replies: 15
Views: 8.3K

Patience in weight control issues

<t>Hi Joel, <br/> I pop in now and then, and I was pleasantly surprised to see a different post on weight. As you know, I am one of those past quitters that blamed my restarts on weight gain. Not This Time!! I truly believe patience is necessary when quitting. Everyone gains weight at first. Some mo...
by BirkyGOLD
25 Apr 2003, 09:21
Forum: Weight Control
Topic: Patience in weight control issues
Replies: 61
Views: 1.1K

Patience in weight control issues

<t>Hi Joel, <br/> I pop in now and then, and I was pleasantly surprised to see a different post on weight. As you know, I am one of those past quitters that blamed my restarts on weight gain. Not This Time!! I truly believe patience is necessary when quitting. Everyone gains weight at first. Some mo...
by BirkyGOLD
21 Mar 2003, 22:00
Forum: Stats Parade
Topic: EVERTBODY Join In PARADE!
Replies: 72
Views: 320

EVERTBODY Join In PARADE!

I'm late as usual, it's past midnight but wanted to check in and join this parade. Going strong at 4mths and 4 days.Birky
by BirkyGOLD
15 Mar 2003, 23:17
Forum: Emotional Loss
Topic: I just turned green, so why am I blue?
Replies: 32
Views: 2.2K

I just turned green, so why am I blue?

<r><IMG height="91" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLAAAAP8OAiUotyohfighidyw2OLKzNiCV9Fy*qHr!7RW0EV!mrpfVw8A9zIzt31R*I27PPod203G1wmUI6SMlQ" width="146"><s>[img width="146" height="91"]</s>http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_Ge...
by BirkyGOLD
15 Mar 2003, 23:17
Forum: Emotions
Topic: I just turned green, so why am I blue?
Replies: 27
Views: 6.5K

I just turned green, so why am I blue?

<t> Hi Alex, and congrats on green...WOOHOO, 3 months is quite an accomplishment! Now with a little magic..you won't be blue any more. It is quite acceptable to be blue..just not everyday.(I think that would be called depression) I also believe we can feel blue and there not be a reason. Trying to f...
by BirkyGOLD
15 Mar 2003, 23:17
Forum:
Topic: I just turned green, so why am I blue?
Replies: 31
Views: 0

I just turned green, so why am I blue?

<r><IMG height="91" src="http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLAAAAP8OAiUotyohfighidyw2OLKzNiCV9Fy*qHr!7RW0EV!mrpfVw8A9zIzt31R*I27PPod203G1wmUI6SMlQ" width="146"><s>[img width="146" height="91"]</s>http://www.msnusers.com/isapi/fetch.dll?action=MyPhotos_Ge...
by BirkyGOLD
15 Mar 2003, 23:07
Forum:
Topic: Graditude
Replies: 23
Views: 0

Graditude

<r><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Greetings Harpo... I too have lived your list, one day at a time, and because I quit 1 day ahead of you, I'm celebrating 4 months today! I would add to your list,</FON...
by BirkyGOLD
15 Mar 2003, 23:07
Forum:
Topic: Graditude
Replies: 23
Views: 0

Graditude

<r><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Greetings Harpo... I too have lived your list, one day at a time, and because I quit 1 day ahead of you, I'm celebrating 4 months today! I would add to your list,</FON...
by BirkyGOLD
15 Mar 2003, 23:07
Forum: Encouragement/Support
Topic: Graditude
Replies: 23
Views: 2.2K

Graditude

<r><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Greetings Harpo... I too have lived your list, one day at a time, and because I quit 1 day ahead of you, I'm celebrating 4 months today! I would add to your list,</FON...
by BirkyGOLD
15 Mar 2003, 23:07
Forum: General
Topic: Graditude
Replies: 22
Views: 904

Graditude

<r><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Greetings Harpo... I too have lived your list, one day at a time, and because I quit 1 day ahead of you, I'm celebrating 4 months today! I would add to your list,</FON...
by BirkyGOLD
15 Mar 2003, 23:07
Forum:
Topic: Graditude
Replies: 23
Views: 0

Graditude

<r><SIZE size="140"><s>[size=140]</s><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>Greetings Harpo... I too have lived your list, one day at a time, and because I quit 1 day ahead of you, I'm celebrating 4 months today! I would add to your list,</FON...
by BirkyGOLD
09 Mar 2003, 22:12
Forum:
Topic: “I would rather be a little overweight and not smoking than underweight and dead
Replies: 70
Views: 0

“I would rather be a little overweight and not smoking than underweight and dead

<r><FONT font="VERDANA, GENEVA, ARIAL, SANS-SERIF"><s>[font=VERDANA, GENEVA, ARIAL, SANS-SERIF]</s>I want it all.. not smoking and not being overweight. This is very doable, when done in the right sequence. The quit smoking must be done first and the determination needed to do this is greater than t...