by murphying (Gold)
28 Jan 2008, 02:43
Forum:
Topic: 8th Anniversary of Joel's Arrival
Replies: 17
Views: 0

8th Anniversary of Joel's Arrival

Happy anniversary Joel and many many thanks

Ingrid
6 years of freedom
by murphying (Gold)
28 Jan 2008, 02:43
Forum:
Topic: 8th Anniversary of Joel's Arrival
Replies: 17
Views: 0

8th Anniversary of Joel's Arrival

Happy anniversary Joel and many many thanks

Ingrid
6 years of freedom
by murphying (Gold)
28 Jan 2008, 02:43
Forum:
Topic: 8th Anniversary of Joel's Arrival
Replies: 17
Views: 0

8th Anniversary of Joel's Arrival

Happy anniversary Joel and many many thanks

Ingrid
6 years of freedom
by murphying (Gold)
28 Jan 2008, 02:43
Forum: General
Topic: 8th Anniversary of Joel's Arrival
Replies: 18
Views: 69

8th Anniversary of Joel's Arrival

Happy anniversary Joel and many many thanks

Ingrid
6 years of freedom
by murphying (Gold)
06 Jan 2008, 18:25
Forum:
Topic: Happy Annversary to Me - 6th Edition
Replies: 18
Views: 0

Happy Annversary to Me - 6th Edition

<t>Congratulations Bob! Like you, I also suddenly remembered an anniversary and have had a little wander down memory lane remembering how exciting those green, bronze, silver and then gold milestones were. <br/> <br/> I don't often visit here now but I haven't forgotten how important Freedom was to ...
by murphying (Gold)
06 Jan 2008, 18:25
Forum: General
Topic: Happy Annversary to Me - 6th Edition
Replies: 19
Views: 210

Happy Annversary to Me - 6th Edition

<t>Congratulations Bob! Like you, I also suddenly remembered an anniversary and have had a little wander down memory lane remembering how exciting those green, bronze, silver and then gold milestones were. <br/> <br/> I don't often visit here now but I haven't forgotten how important Freedom was to ...
by murphying (Gold)
12 Jan 2005, 03:16
Forum:
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 833
Views: 1

Tell a newbie how how many seconds a day you still want a cigarette

<r><B><s>[b]</s>ZERO <IMG height="32" src="http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetMBPhoto&ImageID=nJAAAACMNFd1QV51FiyMyKL7ePaviV3YT508pQ89kvTAnzzctxsmqmAZfs2OkQN4VZyqaYw0mtMw" width="32"><s>[img width="32" height="32"]</s>http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_Ge...
by murphying (Gold)
12 Jan 2005, 03:16
Forum:
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 830
Views: 0

Tell a newbie how how many seconds a day you still want a cigarette

<r><B><s>[b]</s>ZERO <IMG height="32" src="http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetMBPhoto&ImageID=nJAAAACMNFd1QV51FiyMyKL7ePaviV3YT508pQ89kvTAnzzctxsmqmAZfs2OkQN4VZyqaYw0mtMw" width="32"><s>[img width="32" height="32"]</s>http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_Ge...
by murphying (Gold)
12 Jan 2005, 03:16
Forum: Fixation
Topic: Tell a newbie how how many seconds a day you still want a cigarette
Replies: 815
Views: 15.3K

Tell a newbie how how many seconds a day you still want a cigarette

<r><B><s>[b]</s>ZERO <IMG height="32" src="http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetMBPhoto&ImageID=nJAAAACMNFd1QV51FiyMyKL7ePaviV3YT508pQ89kvTAnzzctxsmqmAZfs2OkQN4VZyqaYw0mtMw" width="32"><s>[img width="32" height="32"]</s>http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_Ge...
by murphying (Gold)
31 Oct 2002, 09:51
Forum: Weight Control
Topic: Time to get serious about the weight
Replies: 18
Views: 375

Time to get serious about the weight

<r><B><s>[b]</s><COLOR color="#3366CC"><s>[color=#3366CC]</s><SIZE size="120"><s>[size=120]</s>I'm with Marty on this one - put on 15 lbs in the first 3 months of my quit (knew I would and didn't let it worry me too much). Then once I felt comfortable with my quit, I started a diet and exercise prog...
by murphying (Gold)
20 Oct 2002, 04:05
Forum: Weight Control
Topic: eatting like crazy/ day 9
Replies: 14
Views: 295

eatting like crazy/ day 9

<r><COLOR color="#6666CC"><s>[color=#6666CC]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Hi Pelican - my own experience, for what it's worth, is that I decided to concentrate on my quit first and foremost and not panic about a few (or a lot lol) extra pounds. Then about 3 months down the track...
by murphying (Gold)
20 Oct 2002, 04:05
Forum:
Topic: eatting like crazy/ day 9
Replies: 13
Views: 0

eatting like crazy/ day 9

<r><COLOR color="#6666CC"><s>[color=#6666CC]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Hi Pelican - my own experience, for what it's worth, is that I decided to concentrate on my quit first and foremost and not panic about a few (or a lot lol) extra pounds. Then about 3 months down the track...
by murphying (Gold)
22 Sep 2002, 16:36
Forum: Addiction
Topic: Desperate Addicts Parade: Have You Ever...
Replies: 314
Views: 2.8K

Desperate Addicts Parade: Have You Ever...

<r><CENTER><s>[center]</s> <COLOR color="#3333FF"><s>[color=#3333FF]</s><SIZE size="120"><s>[size=120]</s>Have you ever....left your young child alone in a hospital bed so you could go outside for your 'fix'....I have, I'm an addict. </SIZE><e>[/color]</e></COLOR><i>[/size]</i> <e>[/center]</e></CEN...
by murphying (Gold)
22 Sep 2002, 16:36
Forum: Rationalizations
Topic: Desperate Addicts Parade: Have You Ever...
Replies: 282
Views: 27.7K

Desperate Addicts Parade: Have You Ever...

<r><CENTER><s>[center]</s> <COLOR color="#3333FF"><s>[color=#3333FF]</s><SIZE size="120"><s>[size=120]</s>Have you ever....left your young child alone in a hospital bed so you could go outside for your 'fix'....I have, I'm an addict. </SIZE><e>[/color]</e></COLOR><i>[/size]</i> <e>[/center]</e></CEN...
by murphying (Gold)
03 Aug 2002, 15:23
Forum: Stats Parade
Topic: Friday's GLASS HALF FULL Parade
Replies: 64
Views: 303

Friday's GLASS HALF FULL Parade

<r><COLOR color="#3300CC"><s>[color=#3300CC]</s><SIZE size="120"><s>[size=120]</s>Thanks for the parade Marty! I read the first few responses before I left home this morning and wanted to reply, but honestly couldn't think of any time I missed smoking. </SIZE><e>[/color]</e></COLOR><i>[/size]</i> <b...
by murphying (Gold)
24 Jul 2002, 08:32
Forum: Addiction
Topic: The Final Truth
Replies: 41
Views: 1.2K

The Final Truth

<r><COLOR color="#330099"><s>[color=#330099]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Good post John - just a reminder to me that there is just not one cigarette in this world that is worth giving up the way freedom feels!!<e>[/b]</e></B></SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <b...
by murphying (Gold)
24 Jul 2002, 08:32
Forum: Fixation
Topic: The Final Truth
Replies: 18
Views: 5.0K

The Final Truth

<r><COLOR color="#330099"><s>[color=#330099]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Good post John - just a reminder to me that there is just not one cigarette in this world that is worth giving up the way freedom feels!!<e>[/b]</e></B></SIZE><e>[/color]</e></COLOR><i>[/size]</i> <br/> <b...
by murphying (Gold)
13 Jul 2002, 17:14
Forum: Help Me - SOS
Topic: help
Replies: 31
Views: 400

help

<r><B><s>[b]</s><COLOR color="#3300CC"><s>[color=#3300CC]</s><SIZE size="120"><s>[size=120]</s>Hello Lisa - I'm hoping you weren't honestly thinking of throwing in the towel here <IMG height="19" src="http://sc.communities.msn.com/themes/pby/img/emoticons/emsmileo.gif" width="19"><s>[img width="19" ...
by murphying (Gold)
13 Jul 2002, 17:14
Forum:
Topic: help
Replies: 30
Views: 0

help

<r><B><s>[b]</s><COLOR color="#3300CC"><s>[color=#3300CC]</s><SIZE size="120"><s>[size=120]</s>Hello Lisa - I'm hoping you weren't honestly thinking of throwing in the towel here <IMG height="19" src="http://sc.communities.msn.com/themes/pby/img/emoticons/emsmileo.gif" width="19"><s>[img width="19" ...
by murphying (Gold)
05 Jul 2002, 06:24
Forum: The Message Board
Topic: New Perspectives at 6 months
Replies: 35
Views: 4.1K

New Perspectives at 6 months

<r><B><s>[b]</s>Wonderful post Bob - when you were describing your friend....well, that was me as a smoker exactly! It's good that you're seeing it for just what it is and, at the end of the day, that really makes it no 'trigger' at all.<e>[/b]</e></B> <br/> <br/> <B><s>[b]</s>I'm very lucky in that...
by murphying (Gold)
27 Jun 2002, 05:24
Forum: Physical
Topic: The smoking dream
Replies: 264
Views: 49.7K

The smoking dream

<r><CENTER><s>[center]</s> <COLOR color="#3300FF"><s>[color=#3300FF]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>Marty and Joel - you really had me spluttering over my cuppa this morning....thanks for the laugh!!!<IMG height="25" src="http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetMB...
by murphying (Gold)
25 Jun 2002, 18:12
Forum: Prevent Relapse
Topic: Inhaling smoke on my BRONZE aniversary
Replies: 18
Views: 2.9K

Inhaling smoke on my BRONZE aniversary

<r><CENTER><s>[center]</s> <COLOR color="#996633"><s>[color=#996633]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s><IMG height="150" src="http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nLAAAAGEPATLYAK*ldX0Vn1fBeItD6fqsrTNDFBtt*v6o!4gXamsrUbeZDDjra6nVFRvUYoMIWdvdxfj...
by murphying (Gold)
15 Jun 2002, 15:32
Forum: Advice 4 Newbies
Topic: Caring for Our Quit
Replies: 166
Views: 924

Caring for Our Quit

<r><COLOR color="#3300CC"><s>[color=#3300CC]</s><SIZE size="120"><s>[size=120]</s>Hi Sue - I think it's quite normal to have occasional problem days so early in your quit. It's kind of like you relax a bit once you get through the first two weeks and there's that demon just waiting for a chance...th...
by murphying (Gold)
15 Jun 2002, 14:56
Forum:
Topic: Caring for Our Quit
Replies: 165
Views: 0

Caring for Our Quit

<r><COLOR color="#663399"><s>[color=#663399]</s><SIZE size="120"><s>[size=120]</s><B><s>[b]</s>You can easily track a discussion by clicking on the 'Send Me Email' at the top right of the page. I follow a number of different ones....just to keep me on my toes!<e>[/b]</e></B></SIZE><e>[/color]</e></C...