by JohnPolito
29 Aug 2017, 12:20
Forum: The Message Board
Topic: Getting there 1 day at a time.
Replies: 139
Views: 9.0K

<r>I'm sure you agree, Jezza, understandably, misery loves company.  But after 18 years here on the free side of dependency's bars, I assure you, it won't be me.<br/> <br/> <br/> Joel's <URL url=""><s>[url=]</s>Offers for cigarettes<e>[/u...
by JohnPolito
24 Aug 2017, 14:56
Forum: The Message Board
Topic: So Free!
Replies: 15
Views: 425

<r><CENTER><s>[center]</s><IMG src=""><s>[img]</s><e>[/img]</e></IMG><e>[/center]</e></CENTER><CENTER><s>[center]</s> <e>[/center]</e></CENTER> <CENTER><s>[center]</s>Seven years of freedo...
by JohnPolito
18 Aug 2017, 12:00
Forum: The Message Board
Topic: Hello this is my first post and I feel miserable
Replies: 1
Views: 305

<r>Through it all, congratulations hrsndkt on taking back your mind and life, for it's impossible to do better than none.   As for nicotine's half-life being two hours, although there's some variation for different races and pregnancy, it's the generally accepted depletion rate.   While physical wit...
by JohnPolito
16 Aug 2017, 23:04
Forum: The Message Board
Topic: My name is Robert and I am a nicotine addict.
Replies: 71
Views: 5.1K

<r><CENTER><s>[center]</s><IMG src=""><s>[img]</s><e>[/img]</e></IMG> <e>[/center]</e></CENTER> The title to your thread shouted loudly that you had a pretty good grasp on the situation, t...
by JohnPolito
27 Jan 2017, 12:25
Forum: Encouragement/Support
Topic: 100 reasons to get excited about quitting smoking
Replies: 0
Views: 562

100 reasons to get excited about quitting smoking

<r><COLOR color="#0000FF"><s>[color=#0000FF]</s><URL url=""><s>[url=]</s>100 Reasons to Get Excited About Quitting Smoking<e>[/url]</e></URL><e>[/color]</e></COLOR> by John R. Polito<CENTER><s>[center]</s> <e>[/center]</e></CENTER> Wa...
by JohnPolito
05 Jan 2017, 11:17
Forum: The Message Board
Topic: Are you starting to question your New Year's resolution?
Replies: 4
Views: 629

Best Way to Stop Smoking in 2017

<r><CENTER><s>[center]</s><B><s>[b]</s><COLOR color="#0000FF"><s>[color=#0000FF]</s><I><s>[i]</s><SIZE size="140"><s>[size=140]</s><IMG src=""><s>[img]</s><e>[/img]</e></IMG><br/> <br/> <URL url="http...
by JohnPolito
27 Dec 2016, 11:32
Forum: Dependency
Topic: The Law of Addiction
Replies: 28
Views: 196.7K

Yes you can!

<r><IMG src=""><s>[img]</s><e>[/img]</e></IMG><br/> <br/> <URL url=""><s>[url=]</s><e...
by JohnPolito
14 Dec 2016, 11:57
Forum: Dependency's Costs
Topic: Tobacco and Mental Health
Replies: 1
Views: 677

<r>Looking at the below study abstract, what does it say when 82% of mental health patients say that they want to quit or reduce smoking while 91% of psychiatrists believe that patients don't want to quit?  To my thinking, and just as strange, is that most of the authors of the below study are NRT o...
by JohnPolito
30 Oct 2016, 10:22
Forum: The Message Board
Topic: Colin's quit
Replies: 36
Views: 1.8K

<r>As you well know, Colin, recovery is about taking back all of life, both good and bad.  Well done with yesterday!  Although I could be wrong, I suspect that future Sunday's will soon find a bit more bounce in each step with chin held higher <E>:)</E>   And 13 days of the super intense healing, wo...
by JohnPolito
29 Oct 2016, 08:42
Forum: The Message Board
Topic: Aaron - Quit Journal
Replies: 37
Views: 2.3K

<r>Neil's last post hit all of us hard.  The reason I included his <URL url=""><s>[url=]</s>4 Decades of Lies<e>[/url]</e></URL> was to hopefully get you to juxtapo...