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This temporary journey of adjustment called quitting is primarily about our conscious rational mind having the patience to allow the subconscious emotional inner mind the time needed to begin sensing that the real chemical free "you" is a wonderful thing to be. All the emotions bubbling up are almost automatic cue conditioned responses designed to protect you from the anxieties associated with early withdrawal. You've already been there, you've done that, and all that remains is for both levels of consciousness to begin to see, appreciate and believe that where you are, and where you're going, is far far safer, much healthier and vastly easier than the captive life, massive risks and endless emotional and energy cycling that you've left behind.
You're going home and there's only one rule - no nicotine today! The next few minutes are doable! Have a great weekend! John