Repeating Joel's earlier post in this string:
I haven't been able to spend a lot of time here the past few days. It seems a number of people are experiencing what they think of as bad days. Everyone should work at keeping things in perspective. Life goes on without smoking and sometimes things will be bad that have nothing to do with smoking and or quitting.
But I think if everyone really considers the full implications of smoking, they will realize that that even bad days are better days than they would be if you were still a smoker. More significant, if you compare your bad days to people on oxygen for the rest of their lives because they are permanently pulmonary cripples, or people on chemotherapy trying to save their lives from cancer, or people in the end stages of smoking induced conditions that have no real effective treatments, they will realize that the bad days they are now having are a walk in the park compared to these patients bad days. In fact, your bad days are probably better than these people's good days.
If in doubt of this concept, go to www.whyquit.com
and take a read of the ALA Wall of Remembrance
or take a look at Bryan's story
and see which of these people's life stories would you consider trading positions with. Trouble in relationships, job troubles, sleep disturbances, even depression, if compared to these tragic stories should help make you realize what you have gained by quitting as opposed to lamenting of the problems that you may perceive quitting has caused. In most cases quitting hasn't caused your problems, life has. Cigarettes won't resolve problems either, just add new ones to them that are usually more serious than the problem leading you to want a cigarette. Life goes on after quitting. In fact it will likely go on longer and you will go on significantly healthier as long as you always remember to never take another puff!
Does it sometimes look like a lot of our members seem to be having a bad day?
The Real Cigarette Induced "Roller Coaster" Ride