"Never Take Another Puff!"

"Never Take Another Puff!"


December 17th, 2008, 1:15 pm #1

Joel's Reinforcement Library

"Never Take Another Puff!"

I said it every day of the clinics, it's in almost all my posts, and you see it at the end of each of these short articles. Even so, I still feel I cannot repeat it enough - NEVER TAKE ANOTHER PUFF! It is not that I am afraid that you will like the cigarette and decide how wonderful going back to smoking will be. To the contrary, it will probably make you dizzy, nauseous, and generally sick. You may absolutely hate yourself for having done it. Even this, though, is not the problem.

The real danger is the reinforcement of the nicotine addiction. It is a powerful addiction. One puff can send you back to your old level of cigarette consumption within days. We have had clinic participants who have previously quit smoking for periods exceeding 20 years. One day they decide to try just one. Even after this great period of time, the first cigarette is enough to start the whole addiction withdrawal process. They are again hooked on a drug and within days their full chemical dependency returns. All of the physical dangers, psychological problems, and tremendous expenses return to their previous levels. If you do not believe this can happen to you, come into the first or second night of my next stop smoking clinic. Listen to all of the new enrollees who are there to quit smoking. These are people who were once off cigarettes for a substantial period of time before, people who liked not smoking, people who loved not smoking, people who now need help to once again reclaim their nonsmoking status because of one tragic mistake. They were not immune to the first drag. The odds are, neither are you. Consider this the next time you have a passing thought for a cigarette.

Now you have a choice. You can remain an ex-smoker or you can become an addicted smoker once again. Consider both options carefully. Which way of life better suits you - a slave to a deadly weed or a truly free person? The final decision is yours. If you choose the latter, simply practice the following advice - NEVER TAKE ANOTHER PUFF!


© Joel Spitzer 1982, 2000
Page last updated by Joel Spitzer on August 23, 2003

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Scarecrow 917 gold
Scarecrow 917 gold

April 5th, 2009, 2:11 pm #2

This is an e-mail I sent to friend upon learning a co-worker of his was just diagnosed with lung cancer. He was only 40 years old. Two young children. I just learned last night he passed away. Sadly, he never quit smoking, he just "cut down". I sent this in June of 2008. He died in less than Six Months. Very similar to Brian's story, but we wont see pictures here of Keith.

Hi Robert,

Happy Father's Day!

Take Care,


Please send your friend Keith to the web site www.WhyQuit.com . It is the only reason I sit here just 2 days shy of 9 months - Smoke Free!! Woohoo! I smoked 28 years, the last 10 as a closet smoker, so not only was I addicted, I was always in withdrawal!!! Anyhoo, the knowledge and education I learned from all of Joel Spitzer's articles, PDF book and videos combined with the support and knowledge I learned on the Freedom From Tobacco Support web site allowed me to finally beat my nicotine addiction. I've tried everything under the sun and the only thing that actually worked was Cold Turkey with a side of Education!

Please tell Keith, or actually just forward this to him, I had to quit because of medical reasons, as well. I had 4 surgeries from 12/06 to 9/07, all smoking related. I was in denial and I attempted to quit, but kept going back. Finally, after a specialist appt. where I learned without a question that my recurring infection was caused by smoking. I puffed my last puff on a death stick on 9/17/07 @ 12:30 p.m. As of today, I have saved over $1,500 and not puffed on 5,417 death sticks! Eww. To continue to be free I simply have to stay committed to my decision to Never Take Another Puff. Then I will never have to be in the grips of nicotine's addiction. By the way, did you know that nicotine is the Tobacco Plant's natural insecticide? Imagine smoking RAID!???

Once you understand addiction, the whole process of quitting becomes much easier. There is so much I could say, but the web sites say it best.
Time to Quit Smoking? by [url=mailto:john@whyquit.com]John R. Polito[/url]
Want to quit smoking but feeling unable? Drug addiction is about the brain's "pay attention" dopamine pathways being taken hostage by an external chemical. These pathways were engineered to teach and reinforce species survival priorities associated with food, water, nurturing, accomplishment and reproduction. Enter nicotine, the most perfectly designed drug of addiction.

Nicotine not only fosters dopamine flow but turns off a key killjoy enzyme that prevents its cleanup. It results in a powerful "aaah" sensation within seconds of a puff that lingers far longer than normal. The entire event gets recorded in what may be the highest definition memory the mind can produce. Continued smoking by the new smoker causes these extremely salient memories to quickly pile up. They soon bury all remaining memory of life without it. The now dependent user becomes totally yet falsely convinced that life without nicotine isn't nearly as good, that it defines who they are, that it provides their edge in life.

As if that isn't enough, the brain's physiology fights back by growing millions of extra nicotinic-type acetylcholine receptors in at least eleven different brain regions, almost as if trying to more widely disburse arrival of the super-toxin nicotine. It's called "tolerance" and causes the new nicotine addict to need to smoke a bit more to achieve the previously remembered effect. Two cigarettes a day, five, ten, the brain grows additional receptors requiring the smoker to puff more, deeper, harder or hold it longer.

Now any attempt to stop using nicotine is met with a rising tide of powerful anxieties inside a mind left briefly de-sensitized to its own natural neurochemical flow. Rewired to function with nicotine present, the brain now needs time to reverse the process and down-regulate receptor counts.

As if that isn't enough, a never-ending cycle of nicotine replenishment causes the smoker to establish recorded nicotine replenishment patterns associated with smoking during various activities, at specific locations, at certain times, in the presence of particular people or when experiencing various emotions. This classical conditioning, like Pavlov's dogs salivating upon hearing a bell ring, must now be extinguished for each established cue. Encountering each trigger may generate a brief yet powerful anxiety episode lasting less than three minutes. But recovery time distortion can make the minutes feel like hours.

Nicotine addiction is about living a lie. It's about forgetting the amazingly calm and quiet mind we once called home. It's about "pay attention" pathways responding to dopamine overload by creating a new #1 priority in life - obtaining that next fix. The smoker may forget to take their vitamin or medicine, procrastinate regarding work, skip meals, family time, or even romance but they will not forget or skip that next mandatory feeding.

Key to enhancing your ability to return home is knowledge, some form of ongoing support and an appreciation that just one powerful puff of nicotine and relapse is all but assured. Like an alcoholic trying to toy with "just one sip," treating a true chemical addiction as though it were some "nasty little habit" is a recipe for relapse. We call it the "Law of Addiction" and if broken, all your hard work and dreams will again find themselves back behind bars.

Take your own poll of former smokers. Contrary to the assertions of those selling quitting aids, about 90% of all long-term successful ex-smokers quit smoking cold turkey. It's fast, clean, free and it works. But abrupt nicotine cessation doesn't mean quitting in ignorance and darkness. The Internet is loaded with free quality resources. When ready, simply type "quit smoking cold turkey" into your favorite search engine.

Remember, knowledge truly is power. Trying to quit in darkness when you can turn on the lights is like trying to land a plane without putting the wheels down. It can be done but why even try? In the end there's just one principle that if followed provides a 100% guarantee of success to all ... no nicotine just one day at a time, Never Take Another Puff, Dip or Chew!

About the author: [url=mailto:john@whyquit.com]John R. Polito[/url], a former 30-year three pack-a-day smoker, is editor of WhyQuit.com, the Internet's oldest forum devoted exclusively to teaching the art, science and psychology of abrupt nicotine cessation. The site is staffed entirely by volunteer counselors, is totally free and declines all offers of donations.

Related Reading

Link to 03/18/07 release of Time to quit smoking?
Last edited by Scarecrow 917 gold on January 11th, 2010, 6:04 pm, edited 1 time in total.

Scarecrow 917 gold
Scarecrow 917 gold

June 15th, 2009, 11:31 pm #3

Happy Father's Day, Keith.

God Rest Your Young Soul.

God Bless your wife and children.


Joined: November 13th, 2008, 2:04 pm

December 23rd, 2013, 2:41 pm #4