I saw where a member wrote how she wished she had made a list of why she wanted to quit. You will find this is one of the suggestions we have in our Quitting tip sheet . We have a video that discusses the real advantages of making this list. It is in fact the first video I suggest to readers after the introductory video and for very specific reasons. To save time I am attaching the links below. Again, the video explains why I think the list is most valuable if written when you are first quitting:
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Make a list of why you want to quit smoking
Last edited by Joel on 5:27 PM - Jun 20, 2013, edited 3 times in total.
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