Make a list of why you want to quit smoking

Make a list of why you want to quit smoking

Joel
Joined: 18 Dec 2008, 23:57

10 Aug 2008, 21:39 #1

I saw where a member wrote how she wished she had made a list of why she wanted to quit. You will find this is one of the suggestions we have in our Quitting tip sheet . We have a video that discusses the real advantages of making this list. It is in fact the first video I suggest to readers after the introductory video and for very specific reasons. To save time I am attaching the links below. Again, the video explains why I think the list is most valuable if written when you are first quitting:









  
Last edited by Joel on 20 Jun 2013, 17:27, edited 3 times in total.
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Joel Spitzer
Joined: 13 Nov 2008, 14:04

12 Oct 2011, 12:07 #2



I recorded this video at the beginning of the year and somehow it never made it to YouTube. Just put it up today and feel it fits well into this string.
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