Joel's Daily Video Quitting Guide

Joel's Daily Video Quitting Guide

FreedomNicotine
FreedomNicotine

December 16th, 2008, 7:28 pm #1

Daily Quitting Lesson Guide
Videos to watch as you prepare to quit smoking
Welcome to WhyQuit's video quitting lessons. Below are three short videos that will aid in using these lessons and help get you off to a good start. Below the video links you'll find three short articles appropriate for today, to supplement your viewing. Below the article links you'll find links to tomorrow's video lessons. If you have questions or comments regarding any lesson send them to [url=mailto:videoquestions@whyquit.com]VideoQuestions@WhyQuit.com[/url]
The below lessons are presented in four formats: YouTube as fast loading video clips hosted by YouTube; Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player except YouTube videos. You can click on this icon to download a Windows Media Player.
[size=100] [/size][size=100] [/size][size=100] [/size]
Video Title
Audio
Dial-Up
HS/BB
MP3
Length
Added
Introduction video UTube 1.13mb 10.8mb 1.83mb 04:04 10/15/06
Make a list of why you want to quit smoking UTube 2.26mb 6.76mb 2.77mb 06:09 11/22/06
Using these videos to quit smoking UTube 4.02mb 12.0mb 5.04mb 11:07 11/21/06


Supplemental Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
WhyQuit.com  |  Joel's Library[/size]  |  About Joel[/size]  |  [url=mailto:VideoQuestions@WhyQuit.com]Contact Us[/size][/url]
Last edited by FreedomNicotine on December 30th, 2010, 1:10 pm, edited 1 time in total.
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Joined: November 11th, 2008, 7:22 pm

December 30th, 2010, 1:17 pm #2









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Joined: November 13th, 2008, 2:04 pm

March 29th, 2012, 4:09 pm #3

Stop smoking video library at http://www.youtube.com/joelspitz

I have laid out the videos into a day by day format utilizing YouTube's playlist feature, and added a new introductory video and one explaining how to best utilize the new format.


Here are those two new videos:
Last edited by Joel Spitzer on March 29th, 2012, 4:14 pm, edited 2 times in total.
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Joined: November 13th, 2008, 2:04 pm

August 5th, 2012, 2:27 pm #4

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Joined: November 13th, 2008, 2:04 pm

August 5th, 2012, 2:28 pm #5

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Joined: November 13th, 2008, 2:04 pm

August 5th, 2012, 2:30 pm #6

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Joined: November 13th, 2008, 2:04 pm

August 6th, 2012, 1:22 pm #7

Updated version of Law of Addiction

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Joined: November 13th, 2008, 2:04 pm

August 6th, 2012, 10:03 pm #8

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