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It is sadly amazing just how many websites of governments and major health organization are at this moment teaching new quitters not to worry about "cheating" or "slipping" (words that sugar-coat relapse).
They also teach them to expect it to take a specific number of stated quitting attempts before learning how to quit and stay quit. What they neglect to tell them - while implanting relapse expecations in their minds - are the lessons learned by attending the school-of-hard-quitting-knocks so that the quitter can succeed the very first time. What they fail to teach is the true power of that first puff of nicotine!
Just one rule - no nicotine today, Never Take Another Puff!
|From: John (Gold)||Sent: 11/12/2005 8:39 AM|
Not discovering or being taught the law of addiction in time to save your life is a horrible horrible reason to die. If we only have time to share one quick piece of info with smokers within our sphere of influence then this is it -- just one hour, challenge and day at a time, Never Take Another Puff!
John (Gold x6)