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|From: Joel||Sent: 7/13/2004 8:05 AM|
| I saw a post from a new member who was also part of a live support group. In her post she mentioned that the group was rather poorly attended, with only three people remaining at the end. I immediately thought of this article. |
I actually started running clinics in 1976. This letter was written about a participant in one of the 1976 or early 1977 clinics. This was years before the use of NRT's and well before the time that there were any pharmaceutical company influences on the cessation industry. At that time too expert advise was to never advocate a cold-turkey clinic. That advice was determined on the premise that cold-turkey was just too hard (cutting down was the state of the art at the time) and that you would never be able to get people to sign up for a cold-turkey program.
Of course the first premise was ridiculous as is evident by the fact that well over 90% of the people who successfully quit smoking did so by going cold-turkey. The second premise was also wrong. By the time I was conducting my third or fourth clinic we were packing the room with people wanting to quit.
Actually, by the time I set up a more permanent program based in one location, we were getting anywhere between 40 and 60 people a month signing up for clinics. This was being accomplished with no paid advertising. We were basically a word of mouth program.
I had to laugh to myself every time I encountered other clinic organizers who said there was no way that they would do a cold-turkey program for they just knew they could never get people to come to such a program. Every program that tried to get established in my local area ended up closing their doors within months, or continued limping along with very low attendance until finally giving up. The organizers usually ended up coming to the conclusion that there just was no need for such programs because people just didn't seem to want to quit. If they would have stopped by any of our programs they would have realized just how off base that conclusion was.
It is amazing how little has changed in the past 28 years. The advice out there still seems to be what ever you do don't go cold-turkey because of course it is too hard and if you offer a cold-turkey option no one will show up. Well, all of our members and our readers here are dispelling the second myth and all of the world's millions of long-term successful quitters are dispelling the first one too. The world quitters are showing that quitting is possible and staying free is totally doable by anyone staying committed to never take another puff!
|From: John (Gold)||Sent: 4/4/2001 7:56 PM|
| Even when you can't see your arteries being clogged, smoking is causing them even more abuse than you sense occurring within your lungs. But unlike your lungs in which you can hear the decay and feel them slowly die, you can't hear or see the clogging going on within your arteries until the blockage is almost complete. Carbon monoxide is silently destroying the teflon like layer of cells that line the inside of every blood vessel in your body. Smoking destroys your good cholesterol (HDL) while helping gum up and permanently clog all your blood's plumbing. |
Far more smokers are killed each year by those things that they can't sense happening inside their body (heart disease) than from those they can (lung decay and eventually cancer). We don't know that your very next cigarette will be the one that triggers your death, but we promise to always treat it like it will. The estimated 1,500,000 MIDDLE AGED smokers who'll die this year doesn't need to include you! If you want to get angry at Freedom for taking nicotine addiction and smoking far too seriously then do so but ..... if you like yourself at all ..... even a little bit .... or you like anything else about life ....... NEVER TAKE ANOTHER PUFF !
|From: Joel||Sent: 11/12/2004 7:08 AM|
| We are not the only Internet site on smoking cessation. There are plenty of others. We know that some of our members belong to other sites. We do try to make it clear that we want people who belong to more than one site to be careful how they share materials and information between sites. |
We have a strictly enforced policy about posting links to other site at Freedom. We won't let people do it. We also say that any materials that a person may pick up at other sites or in the media or even in professional journals need to be cleared through our management before being allowed on the board. Our string The Teaching of Conventional Wisdom at Freedom discusses why we have these controls in place.
Other sites do not necessarily have these controls. Our feelings though are that even though the site may not have strict guidelines in place on posting materials from our site, we want our members to be cautious how they use our materials elsewhere.
Much of what we use here and at www.whyquit.com can have a great value being used elsewhere. Our why to quit materials and most of our relapse prevention materials can be of great value. But our how to quit materials can often cause great debate and controversy at others sites that advocate multiple methods of smoking cessation. I am attaching a rather lenghty discussion below that we have used numerous times in this string addressing the use of our materials at other sites.
We have a long standing policy on requesting that our members do not do anything to disrupt the operation of other boards. I hope all of our members and even just people who read here honor that request.
Be very cautious on using our cold turkey materials elsewhere. Also, as I said above most of our relapse prevention materials can be beneficial to other sites but there are some that will be problematic. The ones that are not appropriate to post elsewhere are the ones that make the clear distinction that there is absolutely no difference between slips and relapses. That is not a view shared by most other sites and it is clearly not our mission nor our intent to thrust our views on any other site.
Our Mission is to help people who find their way to our site to understand that to quit smoking and to stay permanently free is as simple as just knowing to never take another puff!
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