I never avoided my craves by thinking about something else or doing something else. I confronted the crave. I would think about the nasty biological addiction I had and I would remind myself that this chemically induced nicotine crave would go away in 3 minutes. It wasn't ME who wanted to smoke, I wanted to quit.
And I could survive 3 minutes! If I could handle talking to my mother for 20 minutes, then I could handle--wait a minute, the craving is gone! The cravings I had only lasted about 30 to 50 seconds (and sometines less) with this strategy and I have not had one in over a year. I think? Sorry, I can't remember.
It's so nice to be a non-smoker
I'm so happy for everyone here!
Free for 1 year and 11+ months