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As you begin to dose off tonight you'll greet a moment in time when the conscious and subconscious minds come closest. I encourage you to use this window of opportunity, just before falling to sleep, to calm any remaning deep inner anxiety producing fears and to feed your mind the most positive image you can of a reclaimed life that is beginning to notice and relish the ease and beauty of freedom from nicotine.
Use the moment to have your own little parade, to take pride that you remained free and healing today! Allow yourself full acceptance of the fact that to remain free and healing will always be as simple as ... no nicotine, Never Take Another Puff!
John (Gold x6)
A crutch is any form of dependency recovery reliance that
becomes so great that if removed could result in relapse.